38 whole wheat soy pancakes Recipes
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old fashioned oats or 2 cups quick oats and8 Moreold fashioned oats or 2 cups quick oats, oat bran or 2 cups oat flour, soy flour (or combination of both) or 2 cups soy protein (or combination of both), spelt flour or 2 cups whole wheat flour, non-fat powdered milk, splenda sugar substitute, baking powder, salt, baking soda30 min, 9 ingredients
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flax seed, vanilla-flavored soymilk, honey and10 Moreflax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )1 hour , 13 ingredients
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boiling water, uncooked bulgur, chopped walnuts and13 Moreboiling water, uncooked bulgur, chopped walnuts, low-sodium soy sauce, chopped onion, garlic clove, minced, chopped fresh, tightly packed spinach, salt, orange juice, egg yolks, whole wheat flour (about 1 1/5 oz), egg whites, canola oil, loosely packed spinach leaves, orange rind strips (optional)16 ingredients
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whole-grain spelt flour, oat bran, wheat bran, baking soda and5 Morewhole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving9 ingredients
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Just Add Water Buckwheat Pancake Mixwhole wheat flour, buckwheat flour and7 Morewhole wheat flour, buckwheat flour, soy flour (do not omit or substitute), dry buttermilk or 1 cup powdered milk, salt, baking powder, sugar, vegetable shortening, water20 min, 9 ingredients
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Breads: Higher Protein Pancakespart skim ricotta cheese, egg, unsweetened soy milk and5 Morepart skim ricotta cheese, egg, unsweetened soy milk, whole wheat flour, lowfat soy flour, dried buttermilk powder, baking soda, water , if necessary8 ingredients
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Beer Batter Pancakesbeer (lager, pilsner) or use stout for darker appearing, ... and6 Morebeer (lager, pilsner) or use stout for darker appearing, denser pancakes and of course a richer flavour, milk (soy is nice too), egg slightly beaten, flour (white , whole wheat or mixture-depending upon consistency), baking powder (or soda), oil, pre heated frying pan (350-400 degrees)-drops of water bounce or sizzle-cast iron is traditional-electric griddle is very nice20 min, 7 ingredients
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Poppy - Oat Pancakesground flax seed, water, whole wheat pastry flour and9 Moreground flax seed, water, whole wheat pastry flour, rolled oats, poppy seeds, grated lemon zest, baking powder, baking soda, sugar, fat free , unsweetened soy milk (such as so good trim), lemon juice, water (if needed)12 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless chicken breasts , cut into nuggets and14 Moreraw boneless skinless chicken breasts , cut into nuggets, salt and black pepper, fat-free liquid egg substitute (like egg beaters original), whole wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, light soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes35 min, 15 ingredients
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Sweet 'n Sticky Sesame Chickenraw boneless skinless lean chicken breast , cut into nugg... and15 Moreraw boneless skinless lean chicken breast , cut into nuggets, salt, black pepper, fat-free liquid egg substitute, whole-wheat flour, fat-free chicken broth, cornstarch, sugar-free pancake syrup, seasoned rice vinegar, ketchup, reduced-sodium or lite soy sauce, sesame oil, crushed garlic, sesame seeds, sliced scallions, red pepper flakes , optional35 min, 16 ingredients
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