46 whole wheat quiche Recipes

vegetable oil, heads broccoli, eggs, milk, pizza cheese or 1 cup cheddar cheese, parmesan cheese, salt and pepper, garlic powder, onion powder or onion soup mix, paprika, whole wheat flour, unbleached white flour, wheat germ, salt, butter, cold water

turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret

baked pie crust(make with whole wheat flour for extra special crust), bacon,cooked, crumbled , and drained, eggs, beaten, sour cream, salt, worcestershire (optional), swiss cheese, coarsely grated (can use1/2 monterey jack and 1/2 swiss), french fried onions

frozen spinach, olive oil, eggs, milk, pie crust , whole wheat, sharp cheddar cheese, shredded

canola oil or 1/3 cup grapeseed oil, whole wheat flour, flour, salt, ice water, ice water, firm tomatoes, thinly sliced, feta cheese, crumbled, eggs, pesto sauce, shredded mozzarella cheese, chopped basil or 1/4 cup parsley, onion powder, garlic powder, salt & freshly ground black pepper

frozen chopped spinach (or 2 cups cooked fresh spinach), nonfat cottage cheese (or ricotta cheese), eggs, whole wheat flour (or any type of flour will work, gluten-free brown rice flour works well), shredded part-skim mozzarella cheese (or any cheese will do), salt and pepper, feta cheese (optional topping )

eggs, cheddar cheese, grated, spinach , wilted, mushrooms, sliced and fried, cabbage or onion, chopped and fried, skim milk, mustard, thyme, salt, white flour, whole wheat flour, canola oil, water, warm

eggs, whole wheat baking mix, low-fat milk, frozen spinach, low-fat cheddar cheese

olive oil flavored cooking spray, beaten eggs, whole wheat pastry flour, garlic cloves, minced or 2 tsp garlic granules, chopped fresh dill weed or 1 tbsp thyme or 1 tbsp mint, fresh ground black pepper, kosher salt, low fat cottage cheese, cooked broccoli, drained, crumbled feta cheese, shredded reduced-fat cheddar cheese

spelt flour (can use ap, too), whole spelt flour (can use whole wheat, too), mixed italian herbs, dried, salt, vegetarian pate (like tartex , tofu or sunflower seed based, with onion flavour, may sub butter), egg, beaten, cold water (may need more), oil, red onions, halved and sliced, pears, firm but ripe (halved and sliced ), light sour cream, eggs, swiss cheese, grated (can use light ), nutmeg, fresh ground black pepper, mixed italian herbs, dried, paprika

eggs, flour, milk, dijon mustard, salt, pepper, whole wheat crackers, finely crushed (like wheat thins), frozen broccoli florets, thawed & drained , chopped if larger, cheddar cheese, shredded, cheddar cheese, shredded, tomatoes, cut in half (or grape tomatoes)

frozen pie crust , i use organic whole wheat, eggs, half-and-half, shredded monterey jack cheese, shredded mexican blend cheese, chopped green chilies, diced cooked ham, kosher salt, black pepper, ancho chili pepper

carrot (diced finely), onion (chopped finely), mushroom (sliced ), butter, monterey jack cheese (grated ), milk, all-purpose flour, baking powder, eggs, all-purpose flour, whole wheat pastry flour, salt, ice water, lard (chilled )

butter, onion, chopped, fresh parsley, chopped, dill, basil, frozen chopped spinach, thawed, squeezed dry, juice of 1/2 fresh lemon, milk, feta cheese, crumbled, swiss chesse, shredded, ground cumin, nutmeg, salt and pepper to taste, eggs, separated, pie shell, unbaked (whole wheat crust is especially good)

egg whites, eggs, cream of tartar, whole wheat flour, skim milk, cheddar cheese, onion, kale

oil, garlic clove, chicken, salt, pepper, tomatoes, eggs, milk, whole wheat flour, gruyere cheese, tarragon, cashews

dry sherry or 1/3 cup apple juice, chopped red onions, garlic, minced, grated mozzarella cheese, ricotta cheese, marinated artichoke hearts, drained and coarsely chopped, egg whites, lightly beaten, egg, lightly beaten, whole wheat bread crumbs, fresh minced parsley, marjoram or 1/4 tsp basil, cayenne pepper

all-purpose flour, whole wheat flour, salt, sugar, oil, milk , more as needed, shredded cheddar cheese, poppy seeds (optional), chopped broccoli, chopped summer squash (optional), chopped onion, garlic clove, minced, chopped fresh chives, chopped fresh parsley, eggs, milk, shredded cheddar cheese, salt, fresh ground black pepper, paprika