105 whole wheat pita cumin Recipes
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tomato, chopped, ground cumin, salt, ground black pepper and9 Moretomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt13 ingredients
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lemon juice, olive oil, ground coriander, ground cumin and13 Morelemon juice, olive oil, ground coriander, ground cumin, crushed red pepper flakes, tomatoes, seeded and chopped, onion, chopped, minced fresh parsley, ground cumin, paprika, dried oregano, ground coriander, crushed red pepper flakes, salt, boneless skinless chicken breast halves (4 oz each), whole wheat pita pocket halves30 min, 18 ingredients
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olive oil, red onions, sliced in wedges and17 Moreolive oil, red onions, sliced in wedges, garlic cloves, minced, red chili pepper, seeded & sliced thin (depending on how hot you like it), salt, chickpeas, rinsed & drained, vegetable broth, cumin, curry (optional), tomatoes, sliced in half, baby spinach leaves, washed & dried, salt, fresh ground black pepper, sour cream, more if desired as 1 pita makes 8 wedges small whole wheat pita bread, olive oil, salt, paprika, garlic powder40 min, 19 ingredients
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zucchini, diced, broccoli floret, chopped and8 Morezucchini, diced, broccoli floret, chopped, exotic mixed mushrooms, tomato, chopped, green bell pepper, chopped, cooked fresh corn, ground cumin, see note, shredded nonfat cheddar cheese, whole wheat pita bread, salad dressing20 min, 10 ingredients
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tomato, cut in half , seeds squeezed out and finely chopp... and16 Moretomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)26 min, 17 ingredients
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dry breadcrumbs, chopped cilantro, ground cumin, salt and13 Moredry breadcrumbs, chopped cilantro, ground cumin, salt, ground red pepper, garlic cloves, crushed, egg, chickpeas (garbanzo beans), drained, olive oil, plain low-fat yogurt, fresh lemon juice, tahini (sesame-seed paste), garlic clove, minced, remaining ingredients, whole wheat pitas, cut in half, curly leaf lettuce leaves, thick) slices tomato17 ingredients
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olive oil, chopped onion, minced garlic, salt and12 Moreolive oil, chopped onion, minced garlic, salt, freshly ground black pepper, lean ground lamb, dried brown lentils, ground cumin, dried thyme, water, divided, diced plum tomatoes or boxed diced tomatoes, undrained, bay leaf, whole-wheat pitas, cut in half, plain 2% greek-style yogurt, sliced cucumber, chopped fresh mint (optional)16 ingredients
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dried chickpeas, washed , picked over and soaked overnigh... and8 Moredried chickpeas, washed , picked over and soaked overnight or for six hours, whole wheat pita bread, garlic, split in half, cumin seeds, lightly toasted and ground, freshly squeezed lemon juice (more to taste), extra-virgin olive oil, fat free yogurt, tahini, dried mint (or 1 to 2 tbsp chopped fresh mint)9 ingredients
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reduced-fat mayonnaise, fresh lemon juice, ground cumin and11 Morereduced-fat mayonnaise, fresh lemon juice, ground cumin, ground red pepper, prechopped onion, tomato paste, salt, ground cinnamon, ground ginger, lean ground lamb, ground turkey breast, green leaf lettuce leaves, whole-wheat pitas, halved14 ingredients
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hummus, white tuna packed in water, drained and flaked and10 Morehummus, white tuna packed in water, drained and flaked, prepared mayonnaise, dark sesame oil, green onion, chopped, fresh cilantro, finely chopped, ground cumin, cayenne pepper, salt , to taste, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry10 min, 12 ingredients
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Turkey Meatballs in Pitas
tomato, chopped, ground cumin, salt, ground black pepper and9 Moretomato, chopped, ground cumin, salt, ground black pepper, ground turkey, chopped fresh cilantro, ground cumin, salt, ground black pepper, vegetable oil, whole-wheat pitas, cut in half, romaine lettuce leaves, plain low-fat yogurt13 ingredients -
Fiery Chicken Pita Sandwiches with Horned Melon Raita
horned melon , halved lengthwise, fresh lemon juice and9 Morehorned melon , halved lengthwise, fresh lemon juice, salt, divided, ground cumin, whole plain yogurt, skinless, boneless chicken breast halves, ground red pepper, minced fresh garlic, olive oil, divided, whole wheat pitas, warmed and cut in half11 ingredients -
Sweet and Hot Mango Chutney with Cumin-Dusted Pita Wedges
diced fresh mango, raisins, minced red onion and6 Morediced fresh mango, raisins, minced red onion, habanero chile, cored, seeded and minced , or 1/8 tsp cayenne pepper, light brown sugar, cider vinegar, vegetable-oil cooking spray, whole-wheat pitas, ground cumin9 ingredients -
Falafel Pitas
reduced-fat greek yogurt, chopped peeled cucumber and16 Morereduced-fat greek yogurt, chopped peeled cucumber, chopped fresh dill, garlic clove, minced, no-salt-added chickpeas (garbanzo beans), dry breadcrumbs, chopped fresh parsley, chopped red onion, garlic salt, ground coriander, ground cumin, olive oil, remaining ingredients, whole wheat pitas, cut in half, shredded romaine lettuce, chopped plum tomato, sliced peeled cucumber, sliced red onion18 ingredients -
Bean and Veggie Pitas
sliced red cabbage, canned red beans, rinsed and drained and19 Moresliced red cabbage, canned red beans, rinsed and drained, diced tomatoes and green chilies, drained, fresh or frozen corn, diced zucchini, diced yellow summer squash, chopped onion, minced fresh cilantro, lime juice, olive oil, red wine vinegar, dijon mustard, honey, lime juice, garlic powder, salt, ground cumin, cayenne pepper, whole wheat pita 6 inches), halved, lettuce leaves20 min, 21 ingredients -
Liter Tuna Salad Pitas
low-fat greek yogurt (thick , greek-style) and13 Morelow-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry20 min, 14 ingredients -
Beef and Spinach Pita Pockets
ground beef round, garlic, minced and10 Moreground beef round, garlic, minced, crushed red pepper flakes, fresh spinach, chopped, ground cumin, ground coriander, ground ginger, salt, fresh spinach leaves, whole wheat pita bread, halved, plain low-fat yogurt, curry powder (optional)30 min, 12 ingredients
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