8 whole wheat phyllo dough Recipes

boneless skinless chicken breasts , cut into bite sized pieces, sheets phyllo dough, frozen mixed vegetables (peas, carrots, corn, beans), onion, chopped (6 oz), stalks celery, fat-free chicken broth, white whole wheat flour, fat-free half-and-half, olive oil, divided, garlic cloves, minced, chopped parsley, rubbed sage, parmesan cheese (14g), salt , to taste (optional), pepper , to taste

eggplants , pierced with fork (1 lb.), olive oil, red onion, chopped (1 1/2 cups), yellow bell pepper, chopped (1 cup), dried mint, anise seeds, ground cumin, smoked paprika, red pepper flakes, roma tomatoes, chopped, tomato paste, garlic cloves, minced (1 tbsp.), sheets phyllo dough, thawed, whole wheat breadcrumbs, pitted black olives , halved (*see description), pitted green olives , halved (*see description), tomatoes, sliced (for garnish ), whole wheat breadcrumbs (for garnish ) (optional)

chicken broth, green beans diced, carrots diced, onion diced, corn, peas, chicken breasts, whole wheat flour, milk, thyme, salt, black pepper, a pinch parsley, phyllo dough, butter melted

spinach, finely minced, sun-dried tomatoes , slivered, shallot, chopped, artichoke hearts packed in oil, drained and chopped, red pepper, finely chopped, orange bell pepper, finely chopped, cayenne chili pepper flakes, mushroom, chopped, garlic clove, phyllo dough, pecans, chopped (2 handfuls ), whole wheat bread, crumbled, salt & pepper

sheets phyllo dough, brown sugar , packed, all-purpose flour, ground ginger, ground cinnamon, tart apples, peeled and sliced, butter-flavored cooking spray, all-purpose flour, brown sugar , packed, whole wheat bread crumbs, ground ginger, ground cinnamon, butter, cold, almonds , slivered

chopped onion, peeled and julienned carrot, sliced red bell pepper, julienned yellow squash or 1 cup zucchini, sliced mushrooms (about 7 oz), dried tarragon, chopped fresh basil (1 tsp. dried ), salt & fresh ground pepper, whole wheat bread crumbs, garlic, pressed or minced, grated parmesan cheese, olive oil, butter, sheets phyllo dough (1/3 package), fennel seeds or 1 tbsp poppy seeds or 1 tbsp sesame seeds