131 whole wheat pasta with vegetables Recipes
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olive oil, stalks celery, sliced thin and14 Moreolive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper25 min, 16 ingredients
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extra virgin olive oil, divided and10 Moreextra virgin olive oil, divided, whole wheat angel hair pasta, broken into 2-inch pieces, fresh green beans, in 1-inch pieces, onion, diced, garlic cloves, minced, tomatoes, diced, corn, fresh or, frozen, dry oregano, vegetable broth, cotija cheese or 1/2 cup asiago cheese, shredded, scallions, sliced40 min, 11 ingredients
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fresh stock , vegetable, water, soy sauce, garlic, crushed and8 Morefresh stock , vegetable, water, soy sauce, garlic, crushed, grated ginger root, mushrooms , shiitake, stems removed, caps sliced, uncooked pasta , whole-wheat spaghetti, broken in half, carrot, sliced, sugar snap peas, fresh , trimmed cut in half on the diagonal, sweetcorn,baby, cut in half, tofu, firm, cut into 1/2-inch chunks, spring onions, sliced12 ingredients
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zucchini, chopped, shallot, chopped, olive oil and9 Morezucchini, chopped, shallot, chopped, olive oil, garlic cloves, minced, uncooked whole wheat orzo pasta, vegetable broth, milk, fresh baby spinach, tomatoes, seeded and chopped, minced fresh basil, grated parmesan cheese, salt and pepper to taste30 min, 12 ingredients
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dried whole wheat spaghetti and10 Moredried whole wheat spaghetti, chopped vegetables , such as carrots, sweet pepper, zucchini, and/or mushrooms, onion, cut into thin wedges, garlic, minced, olive oil, classico tomato and basil pasta sauce, dried basil, crushed, dried oregano, crushed, salt, crushed red pepper, crumbled parmesan cheese or finely shredded parmesan cheese (optional)25 min, 11 ingredients
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tofu or 8 oz chicken breasts, cubed into 1-inch cubes and17 Moretofu or 8 oz chicken breasts, cubed into 1-inch cubes, soy sauce, rice wine vinegar or 2 tsp vinegar, sesame oil, cornstarch, soy sauce, rice wine vinegar or 1 tsp vinegar, sugar, vegetables, chopped (broccoli, snow peas, carrots, peppers, etc), pasta (whole wheat or white) or 375 g noodles (dry), dried red chili peppers, garlic cloves, minced, green onion, chopped, fresh ginger, grated, szechuan peppercorn (optional), oil , for stir frying, salted peanuts or 1/2 cup cashews, drops sesame oil40 min, 18 ingredients
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Longevity Noodlesdry white wine or water, low-sodium soy sauce and13 Moredry white wine or water, low-sodium soy sauce, white pepper, minced peeled fresh ginger, cornstarch, shrimp, peeled and deveined (about 1/2 lb), vegetable oil, sliced fresh shiitake mushroom caps, diagonally sliced carrot, hot cooked whole-wheat spaghetti or spaghettini (about 8 oz uncooked pasta), white wine vinegar, salt, minced green onions, fresh shiitake mushroom (optional), radish (optional)15 ingredients
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Eggplant Chicken Alphabet Soupeggplants, peeled and cubed and16 Moreeggplants, peeled and cubed, boneless skinless chicken breast, cubed, zucchini, sliced, yellow squash, sliced, carrot, sliced, stalks celery, sliced, onion, chopped, garlic clove, diced (or use a garlic press), stewed tomatoes, diced tomatoes, tomato juice, dried basil, salt, pepper, splenda sugar substitute (or sugar, if you re not worried about calories), whole wheat alphabet pasta (or try the organic vegetable variety)31 min, 17 ingredients
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Grilled Hoisin-Glazed Halibut and Bok Choyreduced-sodium vegetable broth, reduced sodium soy sauce and12 Morereduced-sodium vegetable broth, reduced sodium soy sauce, hoisin sauce, lime juice, fresh ginger, chopped, rice vinegar, asian chili paste, halibut fillets (about 6 oz each), baby bok choy, trimmed and separated into pieces, salt, whole wheat angel hair pasta, red bell pepper, cored, seeded , and cut into thin strips, scallions, thinly sliced, lime, cut into wedges30 min, 14 ingredients
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