31 whole wheat orzo Recipes

whole wheat orzo pasta, orange bell peppers, butter, olive oil, garlic, thinly sliced, sliced fresh white mushrooms, sliced cremini mushrooms, balsamic vinegar, diced italian paste tomatoes (such as san marzano), whole italian paste tomatoes (such as san marzano), drained and torn into large chunks, shredded mozzarella cheese, zucchini, shredded, grated parmesan cheese, garlic, minced, dried oregano, torn fresh basil leaves, red pepper flakes, salt and ground black pepper to taste, vegetable broth, grated parmesan cheese, divided

olive oil, boneless skinless chicken breast halves, cut into small chunks, salt (to taste), onion, diced (about 1 1/2 cup.), stalks celery, diced (about 1/2 cup.), carrot, diced (about 1/2 cup.), chopped fresh thyme (or 1/2 tsp. dried ), low sodium chicken broth, orzo pasta , preferably whole wheat, eggs, fresh lemon juice, fresh ground black pepper , to taste

green peppers, lean ground beef (90% lean), onion, chopped, diced tomatoes, undrained, chopped fresh spinach, uncooked whole wheat orzo pasta, minced fresh oregano or 2 tsp dried oregano, salt, pepper, crumbled feta cheese

boneless skinless chicken breasts, cut into 1/2-inch cubes, butter, divided, tomatoes, seeded and chopped, onion, finely chopped, garlic clove, minced, reduced-sodium chicken broth, uncooked whole wheat orzo pasta, evaporated milk, loosely packed basil leaves , julienned, salt, pepper, crumbled feta cheese

three cheese italian salad dressing, plain yogurt, mayonnaise, milk, grated parmesan cheese, orzo pasta, cooked salmon fillets or 1 -2 steak, grape tomatoes, yellow bell pepper, chopped, green bell pepper, chopped, diced havarti cheese or 1 cup muenster cheese, frozen baby peas, minced onion, minced parsley, dill seeds, minced fresh thyme, minced garlic cloves, flour, whole wheat flour, sugar, baking powder, baking soda, salt, dill weed, white pepper, butter, diced havarti cheese, grated parmesan cheese, egg, buttermilk

duck legs, kosher salt, coarse ground and toasted szechuan peppercorns, molasses, chinese black vinegar, five-spice powder, rice, black tea leaves, sugar, aluminum foil, wet cloths, minced garlic, red onion minced, sliced creminis, sliced shiitakes, sliced chanterelles, dark soy sauce, orzo, minced thyme, sprigs for garnish, dry red wine, hot chicken stock, white truffle oil, chive batons, for garnish, salt and black pepper, canola , oil to cook, this recipe utilizes the leftovers from above ., sambal, limes, juiced, shredded duck meat, red onion, sliced and caramelized, mango, peeled and sliced, shredded iceberg lettuce, sliced tomato, whole wheat burrito or lavash, salt and black pepper

boneless, skinless chicken breasts, chopped oil-packed sun-dried tomatoes, drained, cooked whole-wheat orzo, crumbled feta, dried oregano, extra-virgin olive oil, freshly ground black pepper, pitted chopped kalamata olives (about 10), salt

onion, chopped, garlic cloves, minced, vegetable broth, salt, black pepper, potatoes, diced, butternut squash, diced, carrot, okra, sliced (original calls for green beans), pinto beans, drained and rinsed (original calls for white beans), whole wheat egg noodles, raw (original calls for orzo), swiss chard, roughly chopped, dry white wine (optional), crushed red pepper flakes (optional), parmesan cheese, shredded

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks