443 whole wheat olive oil garlic parmesan Recipes

whole wheat linguine, shrimp (peeled and devained), salt, extra virgin olive oil, garlic cloves (minced ), crushed red pepper flakes, sugar snap peas, carrot (shredded ), low sodium chicken broth, butter, fresh parsley (chopped ), lemon , juice of, lemon zest (grated ), parmesan cheese (grated )

whole wheat pasta, your favorite, cooked, ripe avocados, basil, spinach, olive oil, grated parmesan cheese, lime, garlic clove, grated, chicken breasts, cooked, salt and pepper, to taste

whole wheat spaghetti, tomato sauce, tofu, unsweetened soymilk, olive oil, spears asparagus, mushrooms, onion, garlic, eggplant

whole wheat linguine, olive oil, garlic, minced, or more to taste, shallots, chopped, crushed red pepper flakes, walnuts, chopped, cooked ham, thinly sliced, freshly grated parmesan cheese, chopped fresh parsley

olive oil, garlic, minced, carrot, sliced thinly, green bell pepper, diced, mushrooms, halved and sliced, green beans, cut into 3/4 pieces, white wine, vegetable stock, diced tomatoes with onion (or add 1/4 diced onion to the vegetables) (i used hunt s), thyme, celery seed, onion powder, vegan parmesan topping (i used galaxy foods), spaghetti & meatballs sized herbed italian meatless miniballs (thawed and crumbled), smart (white whole wheat) macaroni

whole wheat penne, olive oil, boneless skinless chicken breast, chopped into bite-size pieces (could use boneless and skinless chicken thighs), poultry seasoning, fresh ground black pepper, salt , to taste, garlic cloves, finely chopped, red onion, chopped, grape tomatoes, basil, chopped, baby arugula or 3 cups baby spinach, roughly chopped, parmigiano-reggiano cheese, shredded

whole-wheat penne pasta, extra-virgin olive oil, garlic cloves, minced, ripe tomatoes, chopped (about 4 cups), kosher salt, crushed red pepper , or to taste, chopped fresh sage, all-white chunk tuna packed in water, drained, zucchini , sliced lengthwise with a vegetable peeler, freshly grated parmesan cheese

whole-wheat pitas, halved and opened, mayonnaise, lemon zest, arugula pesto , recipe follows, store-bought rotisserie chicken breasts, diced into 1/4-inch pieces, tomatoes, quartered, arugula, arugula, garlic, peeled and halved, olive oil, grated parmesan, kosher salt, freshly ground black pepper

active dry yeast, warm water, whole wheat flour, flax seed meal, salt, honey or 1 tbsp brown sugar, basil leaves , packed, parmesan cheese, grated, olive oil, macadamia nuts, garlic clove, red pepper, fresh, salt, pepper, lemon juice, sweet onions, thinly sliced, rosemary (fresh or dried ), salt, olive oil, black pepper, arugula, mozzarella cheese or 6 -8 oz ricotta cheese

olive oil, garlic cloves, minced, red pepper flakes, chickpeas, drained and rinsed, coarse salt, crushed tomatoes, chicken broth, fresh basil , plus more for garnish, whole wheat pasta shells, grated parmesan cheese (to garnish )

whole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese

whole-wheat fettuccini, green zucchini (about 1 lb), yellow zucchini (about 1 lb), olive oil, garlic, chopped, low-sodium chicken broth, grated (1-oz) parmesan (lightly packed), plus 2 tbsp, minced parsley leaves , plus more for garnish, sliced basil leaves , plus more for garnish, red pepper flakes, fresh ground black pepper, salt

olive oil, chopped sweet onion, garlic, minced, zucchini, sliced into 1/4 inch thick slices (about 1-1/2 lb), sliced mushrooms, salt, fresh ground black pepper, fresh dill, snipped or 1/2 tsp dried dill, roma tomatoes, sliced about 1/4 inch thick, grated cheddar cheese, butter, fresh whole wheat bread crumbs, grated parmesan cheese

whole-wheat fettuccine, olive oil, garlic, sliced, grape tomatoes, quartered, rainbow or red and green swiss chard, stems and leaves separated and cut crosswise into 1-inch pieces, cannellini beans, drained and rinsed, kosher salt, crushed red pepper flakes, grated parmesan

whole wheat spaghetti (they suggest bionaturae, found in natural-food sections), extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, sliced prosciutto , trimmed of fat and cut into thin strips (they suggest volpi or di parma), roasted red peppers, rinsed and cut into thin strips, arugula leaves, freshly grated parmesan cheese, divided (they suggest reggiano), fresh ground pepper, chopped walnuts, toasted

whole wheat macaroni, olive oil, garlic cloves, minced, onion, chopped, green bell peppers, diced, red bell peppers, diced, dried chopped basil, red spaghetti sauce, italian sausage, cooked and sliced thin, shredded mozzarella cheese, divided, parmesan cheese, grated, divided

boneless skinless chicken breast, egg, water, whole wheat flour, italian breadcrumbs, olive oil, red pepper flakes, vidalia onion, diced, fresh garlic clove, minced, fresh mushrooms, cleaned and quartered, grape tomatoes, rinsed, whole wheat spaghetti, cooked and drained, olive oil, fresh basil, chopped, mozzarella cheese, shredded, parmesan cheese, shredded, kosher salt, fresh ground black pepper

overripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper