112 whole wheat network kitchens Recipes

four 4-oz boneless, skinless chicken breast cutlets, kosher salt and freshly ground black pepper, whole wheat flour, extra-virgin olive oil, low-sodium chicken broth, sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced, chopped fresh rosemary, white button or cremini (baby bella) mushrooms, sliced, sweet marsala wine, unsalted butter, roughly chopped fresh flat-leaf parsley

beef eye round steaks, dijon mustard, kosher salt and freshly ground black pepper, extra-virgin olive oil, white mushrooms, halved or quartered, grated parmesan cheese, plus more for topping, low-fat sour cream, brined green peppercorns, drained and chopped , plus 1 tsp brine from the jar, romaine lettuce hearts, chopped, stalks celery, sliced, tomatoes, halved or quartered, whole-wheat croutons

unsalted butter, melted, plus more for the pan, chunky applesauce, golden raisins, grated lemon zest, ground cinnamon, milk, eggs, separated, sliced whole-wheat or cinnamon-raisin bread, crusts removed, sugar, apricot preserves

unsalted butter, onion, chopped, yukon gold potatoes (about 1 lb), diced, frozen mixed peas and carrots, low-sodium ham, chopped (about 3/4 cup), whole-wheat flour, dried thyme, fat-free low-sodium chicken broth, low-fat (2 percent ) milk, panko breadcrumbs, chopped fresh parsley, kosher salt and freshly ground pepper

skin-on, bone-in chicken breasts (about 2 lb), kosher salt, orange, mayonnaise, sour cream or low-fat greek yogurt, dijon mustard, stalk celery, chopped, chopped pecans , almonds or walnuts, toasted, chopped fresh chives, poppy seeds, freshly ground pepper, dried apricots, chopped (optional), torn lettuce leaves , for serving, whole-wheat pitas, halved, photograph by antonis achilleos

white whole wheat flour, unsweetened cocoa powder, fine salt, canola oil, granulated sugar, egg, pure vanilla extract, lowfat (1-percent ) buttermilk, baking soda, distilled white vinegar, nonstick cooking spray, for coating ice cream scoop, reduced-fat cream cheese, at room temperature, sugar

red bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese

acorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

red onions, halved and sliced, japanese eggplants , halved lengthwise and sliced, baby bell peppers (any color), halved, tomatoes, halved, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground pepper, baby kale or 8 cups chopped kale leaves, romaine lettuce heart, chopped, balsamic vinegar, crusty whole-wheat roll, cubed, deli-sliced soppressata or salami (about 8 slices), cut into strips, pecorino romano cheese, shaved

lightly packed whole-wheat sourdough bread cubes, walnuts, red onions; 1 grated, 1 halved and thinly sliced, paprika, ground cinnamon, dried mint, ground cumin, cayenne pepper, kosher salt and freshly ground black pepper, chopped fresh dill, fresh parsley, ground beef chuck, firm ripe cantaloupe , cut into matchsticks, lemon juice, extra-virgin olive oil, for brushing

kosher salt, orecchiette (about 1 1/2 cups), green beans, trimmed and cut into pieces, grated parmesan cheese, extra-virgin olive oil, grated lemon zest, baby arugula, fresh parsley, almonds or hazelnuts, toasted, fresh lemon juice, skinless, boneless chicken breasts (about 1 1/4 lb), tomatoes, halved, whole-wheat breadcrumbs

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

extra-virgin olive oil, onion, diced, carrots , halved lengthwise and sliced, stalks celery, sliced, chopped fresh thyme, fat-free low-sodium beef or vegetable broth, cheese ravioli, escarole or 5 cups spinach, roughly chopped, kosher salt and freshly ground pepper, grated parmesan cheese, whole-wheat baguette

kosher salt, whole-wheat penne, head cauliflower, extra-virgin olive oil, golden raisins, garlic, finely chopped, red pepper flakes, fresh parsley, chopped, fresh dill, chopped, fresh lemon juice, grated pecorino romano or parmesan cheese, plus more for topping (optional)

quick cooking oatmeal, pecan halves, whole-wheat flour, cornstarch, ground ginger, fine salt, baking soda, unsalted butter, softened, granulated sugar, light brown sugar, pure vanilla extract, egg