55 whole wheat maple quick Recipes

ground flax seed, warm water, quick-cooking oats, bran cereal (the twigs, not buds), v8 v-fusion pomegranate blueberry juice blend, maple syrup, vanilla, fresh-grated ginger, whole wheat flour, baking powder, baking soda, preferably homemade) whole-berry cranberry sauce, dried cranberries

apples, quick oats, whole wheat flour, maple syrup , sugar free, cinnamon, nutmeg

butter (may substitute margarine), maple syrup, baking soda, ground allspice, rolled oats (quick cooking or old fashioned), whole wheat flour, sugar, raisins (may substitute chocolate chips or butterscotch chips)

pecan halves, quick-cooking oats, whole wheat pastry flour, cinnamon, salt, canola oil, pure maple syrup

banana, ripe, mashed (measure after mashing), canola oil, egg white, sugar, maple syrup, quick-cooking oatmeal, flour (can use half whole-wheat if desired), baking soda, salt, pumpkin pie spice (or cinnamon, if that s what you have in the pantry), dried fruit (raisins, cranberries, cherries, etc.), pecans, chopped

low-fat milk, quick-cooking oats, pure canadian maple syrup, divided, butter, melted, egg, lightly beaten, whole wheat flour, baking powder, baking soda, salt, blueberries, divided (fresh or frozen ), butter (for cooking ), plain yogurt

no-stick cooking spray, all-purpose flour, whole wheat flour, white sugar, salt, pumpkin pie spice, baking powder, baking soda, ground cinnamon, ground nutmeg, pumpkin puree, milk, eggs, beaten, maple syrup, quick-cooking rolled oats

buttermilk, quick-cooking rolled oats (not instant ), egg, beaten lightly, light brown sugar, grated peeled granny smith apple , excess juice squeezed out, all-purpose flour, whole-wheat flour, baking soda, salt, cinnamon, vegetable oil plus additional for brushing the griddle, maple syrup as an accompaniment

dried sweetened sour cherries, cinnamon stick, maple syrup, all-purpose flour, whole-wheat pastry flour, quick-cooking oats, baking soda, kosher salt, eggs, beaten, lowfat buttermilk, almond extract (optional), oil or butter, for greasing pan, sliced almonds, divided, nonfat plain greek yogurt

unbleached white flour, whole wheat flour, salt, baking powder, ground cinnamon, ground nutmeg, walnuts, finely chopped toasted, quick-cooking oats, vanilla-flavored soymilk or 1 1/3 cups plain soymilk or 1 1/3 cups almond milk, vegetable oil, pure maple syrup or 1 tsp sugar

unbleached white flour, whole wheat flour, salt, baking powder, cinnamon, nutmeg, chopped walnuts, quick-cooking oats, soymilk (plain or vanilla flavored), vegetable oil, maple syrup or 1 tsp sugar

chai tea, uncooked quick oatmeal (not instant ), whole wheat flour, unbleached white flour, baking soda, salt, cinnamon, ginger, raw sugar, unsweetened applesauce, vinegar, vanilla extract, organic maple syrup, chopped pecans (optional), flaked coconut , 2 tbsp reserved

granny smith apples (peeled, cored and chopped ), fresh cranberries or 10 oz frozen cranberries, thawed and drained, salted butter, sugar, rolled oats (old fashioned, not quick-cooking), whole wheat flour, double-acting baking powder, vanilla extract, cinnamon, allspice, nutmeg, sea salt (to taste), maple syrup, reduced-fat milk, heavy whipping cream, cinnamon, vanilla, sugar