232 whole wheat jalapeno Recipes

boneless chicken breasts, cut into large cubes, chicken rub mixed spice (i used mccormick, but you can experiment), vegetable oil, splash red wine, if preferred, kale leaves, coarsely chopped, stems removed (a large bag, like a gallon-size, i also added some chard from my garden), vegetable oil, garlic cloves, peeled and chopped, carrots, sliced or julienned, stalk celery, sliced, green onion , green pepper, onion, jalapeno (depending on family preference, diced), diced tomatoes, red wine , if desired, whole wheat pasta shells (about 1/2 box) or 10 oz rotini pasta (about 1/2 box), parmesan cheese, grated

canned black beans, rinsed and drained, chili powder, ground cumin, jalapeno, seeded and minced (optional), salsa , of your choice, whole wheat tortillas, boneless skinless chicken, cooked and shredded, chopped scallion

cold cooked chicken, shredded, lettuce, shredded, pecans, cut in half -not chopped, reduced-fat mayonnaise, dijon mustard, red onions , chopped quite fine, tomatoes, diced, hard-boiled eggs, cold, chopped (optional), jalapenos, seeded , membrane removed, finely minced (use more if you like hot & spicy), salt & pepper, whole wheat tortillas (sun dried tomato or flour)

lean ground beef, onion, chopped, great northern beans, diced diced tomatoes with jalapenos, undrained, tomato sauce, uncooked whole wheat pasta, red pepper flakes , to taste, chili powder, garlic salt, low-fat cheese (mexican blend )

stone ground yellow cornmeal, unbleached all-purpose flour, whole wheat flour, baking powder, salt, baking soda, fresh ground black pepper , to taste, cream-style corn, corn kernel, fresh (or frozen, thawed if frozen ), sour cream, milk, eggs, lightly beaten, vegetable oil, light brown sugar (packed), fresh jalapeno pepper, seeded, minced

black beans, rinsed and drained, chopped fresh cilantro, divided, shredded monterey jack cheese, panko (japanese breadcrumbs), ground cumin, dried oregano, sea salt, jalapeno pepper, finely chopped, egg whites, chopped peeled mango (about 1 medium), chopped shallots, fresh lime juice, avocado, peeled and chopped, garlic clove, minced, whole-wheat hamburger buns, lightly toasted, green leaf lettuce leaves

all-purpose flour, whole wheat flour, cornmeal or 1 cup polenta, sugar, baking powder, salt, ground sage, white pepper, eggs, milk, canola oil, chopped jalapenos (optional), butter, chopped celery, chopped green bell pepper, sliced green onion, frozen corn kernels, hot dogs , quartered lengthwise and sliced, low-fat cheddar cheese, shredded

peanut oil, chopped onion, minced garlic, minced peeled fresh ginger, jalapeno pepper, minced, curry powder, kosher salt, freshly ground black pepper, sugar, diced tomatoes, undrained, light coconut milk, chopped fresh cilantro, eggs, whole-wheat english muffins, split and toasted, chopped green onions, cilantro leaves (optional)

lean ground beef crumbles (23565), net from 12 oz fresh, refried beans, chopped fresh cilantro, pickled) jalapeno peppers, chopped, avocado, peeled and pitted, prepared) salsa, garlic powder, in whole-wheat tortillas (99165) , warmed (see tip ), shredded romaine lettuce, shredded light pepper jack cheese, lime juice , from 1 lime cut into 4 wedges

extra-virgin olive oil, cremini mushrooms, sliced, salt, divided, frozen chopped spinach, drained and squeezed dry, ground cumin, ground coriander, flour or whole-wheat tortillas, or 4 of each, safflower oil, feta cheese, fresh jalapeno pepper, seeded and diced

grape tomatoes, quartered, mango, peeled and chopped, kiwifruit, peeled and chopped, green onions, thinly sliced, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, lean ground turkey, ground turmeric, ground cumin, olive oil, garlic cloves, minced, burgundy wine or reduced-sodium beef broth, salsa, frozen corn, thawed, black beans, rinsed and drained, whole wheat tortilla (8 inches), warmed, shredded reduced-fat cheddar cheese

fresh goat cheese, room temperature, whole wheat tortillas (6-inch), mango, peeled, pitted, and thinly sliced, red onion, thinly sliced, jalapeno, thinly sliced, fresh cilantro leaves

ground chicken, chopped onion, plus more, onion , for serving, jalapeno chiles, finely chopped canned, chili powder, garlic clove, finely chopped, extra virgin olive oil, shredded monterey jack cheese, whole wheat hamburger buns, romaine lettuce hearts, shredded, taco sauce

boneless chk breasts, teriyaki sauce, swiss cheese, pineapple, whole-wheat buns, red onion thinly sliced, pickled jalapenos

tuna in water, drained (2 cans), stalks celery, finely chopped, green onions, sliced, light mayonnaise, sweet pickle relish, dijon mustard, salt, pepper, whole wheat tortillas, shredded old cheddar cheese, chopped fresh tomatoes (you can also use drained canned tomatoes but the texture will not be very good), green onions, thinly sliced, minced fresh parsley, minced seeded fresh jalapeno pepper (or if you got pickled jalapeno, it works just as well), salt and pepper

egg whites, lightly beaten, olive oil, milk, chili powder, uncooked ground turkey breast or 2 lbs ground turkey, chopped onion, fine dry breadcrumb, jalapeno peppers, seeded and minced (watch out for your eyes), chopped fresh cilantro, multigrain spaghetti or 16 oz whole wheat spaghetti or 16 oz regular spaghetti, cream cheese, milk, salt (optional, if using use sparingly at first ), gouda cheese, shredded, fresh cilantro

dried black turtle beans, onions (diced ), garlic cloves (minced ), oregano (ground ), cumin (ground ), bay leaves, salt, black pepper (to taste), olive oil, onions (diced ), garlic cloves (minced ), tomatoes (finely chopped with their liquid ), tomato paste, water, mild green chilies (diced ), jalapeno pepper (seeded and minced fine ), whole wheat tortillas (we used sprouted wheat), cream cheese (cut into small chunks ), monterey jack cheese (grated )

heaping tbsp golden raisins, dry sherry wine, roasted red pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks, roasted green pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks, roasted yellow pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks, tomato, peeled, seeded and julienned, red onion , julienned, black olives, cut in strips, chopped cilantro leaves, jalapeno, seeded and minced, garlic clove, minced, balsamic vinaigrette , recipe follows, soft fresh goat cheese or sour cream, clabbered cream or sour cream, whole wheat bread rounds, buttered and toasted, cilantro leaves, red wine vinegar, balsamic vinegar, dijon mustard, mild olive oil, salt, ground black pepper, minced herbs , such as chives, parsley, and tarragon