86 whole wheat fresh fruit Recipes
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soymilk, water, whole wheat pastry flour and9 Moresoymilk, water, whole wheat pastry flour, baking powder (non-aluminum), baking soda, salt (it specifies sea , but zaar doesn tsp recognize that), rolled oats, sunflower seeds, toasted (optional), poppy seed, grated orange zest, vegetable oil, for frying, maple syrup or jam or fruit sauce or fresh fruit, for serving30 min, 12 ingredients
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two eggs, basil, bacon, yukon gold potatoes,grated and10 Moretwo eggs, basil, bacon, yukon gold potatoes,grated, shallot,fresh,chopped,with top, herbs...a couple or more of your choice, whole wheat bread, farm fresh butter, homemade jam...your choice, tomato juice, hot strong coffee, fresh cows cream, sugar, fresh fruit...your choice14 ingredients
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eggs, lightly beaten, lime juice and9 Moreeggs, lightly beaten, lime juice, sea salt & freshly ground black pepper, to taste, cumin , to taste, fresh cilantro, chopped, green onions, chopped, avocado, mashed, whole wheat tortillas, shredded cheddar cheese, olive oil , in an atomizer, fruit salsa, for dipping30 min, 11 ingredients
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rolled oats, whole wheat flour, oat bran, brown sugar and8 Morerolled oats, whole wheat flour, oat bran, brown sugar, baking powder, baking soda , aluminum-free, yogurt, butter, melted, eggs, fruit, chopped , combination of your choice of fresh and dried, nuts, chopped , and seeds, cinnamon or 1 tsp combination allspice, nutmeg, ginger, clove30 min, 12 ingredients
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ripe bananas, whole wheat flour, ground pumpkin seeds and12 Moreripe bananas, whole wheat flour, ground pumpkin seeds, ground psyllium husks, ground cinnamon, baking powder, baking soda, salt, natural, smooth almond butter, demerara sugar, fresh-grated ginger, vanilla extract, unsweetened almond milk, fruit -and-nut trail mix, almonds2 hour , 15 ingredients
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unsalted butter, softened, brown sugar, granulated sugar and11 Moreunsalted butter, softened, brown sugar, granulated sugar, grated fresh ginger (can use a little more for more ginger flavor), grated lemon zest, vanilla extract (or use lemon extract or juicce for more lemon flavor), egg, all-purpose flour (i use 1/4 cup of whole wheat flour and 3/4 cup all purpose flour), baking powder, baking soda, ground cinnamon, salt, old fashioned oats, chopped pecans (if you don tsp want to use nuts, add craisins, raisins, or your favorite dried fruit cut up)20 min, 14 ingredients
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overripe bananas, honey, vanilla and11 Moreoverripe bananas, honey, vanilla, non-fat fruit flavoured yoghurt (i used pc blue menu finesse 0% blueberry-pomegranate), melted, salted butter, whole wheat pastry flour, quick oats (not instant ), nutmeg, ground ginger, baking soda, baking powder, sea salt, chocolate chips, fresh or frozen blueberries2 hour , 14 ingredients
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eggs, beaten, milk, salt, mayonnaise and8 Moreeggs, beaten, milk, salt, mayonnaise, garlic cloves, chopped finely, firm white bread (or whole wheat), california avocados, sliced, sliced cooked chicken (optional) or 8 oz cooked turkey (optional), sliced jalapeno jack cheese, unsalted butter, fruit salsa, fresh cilantro (optional)18 min, 12 ingredients
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Diabetic Christmas Pudding
carrot, grated, prunes, pitted, chopped and15 Morecarrot, grated, prunes, pitted, chopped, dried apricots, chopped, mixed dried fruit, orange zest, lemon zest, dark brown sugar, butter, eggs, beaten, fresh whole wheat breadcrumbs, whole wheat flour, ground cinnamon, ground nutmeg, ground ginger, guinness stout, black treacle3 hour 10 min, 17 ingredients -
Tofu Noodle Kugel
sauce, firm tofu, egg and12 Moresauce, firm tofu, egg, plain or fruit yogurt ( like raspberry silk soy ), honey, table. tahini, table. fresh lemon juice , to taste, cinnamon ground, freshly grated nutmeg, vanilla, pasta, flat noodles , macaroni, medium shells ,whole wheat or spelt or quinoa or (250 ml), fruit, currants or raisins (optional), apple , pear, or peach , cored or pitted and chopped (a yogurt cup-full of frozen blueberries plus a fresh pear)15 min, 15 ingredients -
The Rachael Omelet
broccoli florets and10 Morebroccoli florets, clarified butter (or 1 tbsp olive oil and 1 tbsp butter), diced roma tomatoes, diced yellow onions, diced green pepper, diced mushrooms, kosher salt and freshly ground black pepper, eggs, well-beaten, muenster, shredded, cheddar, shredded, whole wheat toast and fresh fruit, as accompaniments40 min, 11 ingredients -
Berry Cobbler
splenda sugar substitute, cornstarch, ground cinnamon and9 Moresplenda sugar substitute, cornstarch, ground cinnamon, water, fresh fruit (no sugar added) or 3 cups frozen fruit (no sugar added), splenda sugar blend for baking, butter, nonfat milk, vanilla extract, whole wheat flour, baking powder, salt35 min, 12 ingredients -
Apple Sauce Tofu Balls
tofu balls, olive oil, green beans, finely diced and16 Moretofu balls, olive oil, green beans, finely diced, celery, minced, zucchini, cut into 1/4-inch cubes, water chestnuts, finely diced, firm tofu, well drained, peanut butter, soy sauce, fresh parsley, minced, whole wheat or unbleached white flour, fruit sauce, fresh apple juice, or unsweetened bottled, fresh orange juice, fresh lemon juice, fresh ginger juice, raw sugar, bragg liquid aminos, cornstarch mixed with 1 tbsp. water15 min, 19 ingredients -
Bourbon Fruitcake
mixed candied fruit and19 Moremixed candied fruit, dried apricot, coarsely,cut in 1/2 inch pieces, diced dried pineapple, cut in 1/2 inch pieces, craisins, raisins, very coarsely chopped pecans, butter, softened, sugar (preferably superfine, but regular granulated is ok), eggs, all-purpose flour , sifted after measuring, whole wheat flour , sifted, salt, unsweetened cocoa powder, baking powder, freshly grated nutmeg, milk, bourbon , whiskey,divided (or more), vegetable shortening, for greasing pans, wax paper, dry sherry , about2 hour 1 min, 20 ingredients -
Indian Spiced Couscous
water, dried fruit bits (such as sunmaid), light butter and7 Morewater, dried fruit bits (such as sunmaid), light butter, salt, freshly ground black pepper, ground turmeric, ground cardamom, ground cinnamon, whole wheat or plain couscous, uncooked, sliced green onions10 ingredients
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