230 whole wheat free low fat Recipes
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whole wheat flour, whole wheat flour and11 Morewhole wheat flour, whole wheat flour, sugar (i used turbinado), aluminum free baking powder, baking soda, low-fat soymilk, white vinegar, mashed overripe banana, unsweetened applesauce, ground flax seed, water, vanilla, chopped pecans20 min, 13 ingredients
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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whole wheat pasta , elbow macaroni shaped, butter, flour and7 Morewhole wheat pasta , elbow macaroni shaped, butter, flour, fat-free half-and-half, low-fat cheddar cheese, grated, blue cheese, crumbled, skim milk, fresh chives, minced, pepper , to taste, non-fat cooking spray, butter flavored40 min, 10 ingredients
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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whole wheat pasta (i like rotini, it holds sauce well!) and11 Morewhole wheat pasta (i like rotini, it holds sauce well!), fat free pasta sauce, ground turkey, low fat cottage cheese, frozen spinach, garlic clove, green pepper, chopped, parmesan cheese, shredded, part-skim mozzarella cheese (divided ), garlic powder (to taste), basil (to taste), oregano (to taste)35 min, 12 ingredients
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whole wheat flour, oat bran or 1/4 cup low-fat granola and14 Morewhole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola30 min, 16 ingredients
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Chocolate Chocolate Chip Cookies
low-fat vanilla yogurt, light brown sugar and4 Morelow-fat vanilla yogurt, light brown sugar, fat free brownie mix, wheat germ, whole wheat flour, semi-sweet chocolate chips30 min, 6 ingredients -
Kellee's Pasta Salad
whole wheat rotini , cooked tender, drained and cooled and16 Morewhole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated30 min, 17 ingredients -
Sun-Dried Tomato Cheesecake
whole wheat bread, chopped fresh parsley, salt and16 Morewhole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)19 ingredients -
Biggest Loser Garlic Southern Fried Chicken
low-fat buttermilk and5 Morelow-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts31 min, 6 ingredients -
Randina's Goulash
whole wheat rigatoni, green zucchini, small dice and10 Morewhole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo45 min, 12 ingredients -
Barbecue Meat Loaf
whole wheat bread , torn into pieces and9 Morewhole wheat bread , torn into pieces, frozen chopped onion , celery, and pepper blend, thawed, low-fat milk, egg substitute, minced garlic, salt, pepper, vegetable cooking spray, fat-free barbecue sauce1 hour 26 min, 10 ingredients -
Healthy Mac-n-Cheese
whole-wheat or gluten free macaroni, cooked and8 Morewhole-wheat or gluten free macaroni, cooked, butternut squash, cut into small cubes, boiled and pureed, low-fat organic milk, organic butter or butter alternative, non-fat greek yogurt, grated or shredded part-skim cheddar (preferably sharp), grated or shredded part-skim jack cheese, sea salt and freshly ground black pepper, amount shredded parmesan, for garnish1 hour 10 min, 9 ingredients -
Corn and Zucchini Muffins
whole wheat flour, self-rising cornmeal mix, sugar and10 Morewhole wheat flour, self-rising cornmeal mix, sugar, baking soda, salt, carton plain fat-free yogurt, low-fat milk, canola oil, egg, shredded zucchini, fresh corn kernels (3 small ears ), minced onion30 min, 13 ingredients
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