75 whole wheat clean Recipes

onions, cut into 1-inch dice, carrots, peeled and cut into 1-inch lengths, celery ribs, sliced 1/2 inch thick, turnip, peeled and cut into 1-inch dice, red bell pepper, cut into 1-inch squares, sweet potato, peeled and cut into 1-inch dice, white mushrooms, cleaned and quartered, garlic cloves, whole and unpeeled, extra-virgin olive oil, vegetable broth, divided, diced tomatoes , preferably fire roasted, with their juice, kosher salt, ground black pepper, dried rosemary, crushed, dried thyme, chopped fresh parsley, couscous , preferably whole wheat

uncooked whole wheat pasta, courgette, chopped, tomatoes, carrots, chopped, english peas, extra-virgin olive oil, whole lemon (zest and juice), shrimp, cleaned, deveined , preferably sustainable, crushed red peppers, chopped fresh basil

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

walnuts, canola oil, onion, diced, garlic clove, minced, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers, dry whole wheat bread crumbs, vegetable broth , as needed, uncooked polenta, dried basil, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce, tomato sauce

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

bread cubes (whole wheat is nice), butter, olive oil, garlic cloves, minced, leek , carefully cleaned and chopped, mushrooms, sliced, fresh dill or 1 tsp dried dill, salt and pepper, cream cheese, in 1/2-inch cubes, sharp cheddar cheese, grated, eggs, milk

granny smith apple, unpeeled cored and chopped, lemon juice (or however much needed to coat apple pieces), tuna fish, drained (do not use foil packaged, too fishy), celery ribs, cleaned and chopped, onion, grated (sweet kind is best ), mayonnaise (we like the flavor and texture of real better than lite ), pecans, coarsely chopped (optional), sugar , to taste, salt , to taste, whole wheat bread , sandwich sliced

onions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped

penne , whole wheat, shrimp, cleaned and peeled, red pepper, sliced, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic

penne , whole wheat, shrimp, cleaned and peeled, red pepper, sliced, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic

red peppers, halved and cleaned, whole wheat bread, cut into small cubes, fresh basil, shredded, garlic cloves, minced, grated monterey jack pepper cheese or 2 cups fontina cheese

penne , whole wheat, shrimp, cleaned and peeled, diced tomatoes, asparagus, cut in 1 inch pieces, olive oil, parmesan cheese, red pepper, oregano, basil, garlic

butternut squash, halved and peeled, olive oil, garlic cloves, chopped, white button mushrooms, cleaned and thinly sliced, shiitake mushroom, cleaned, stemmed and thinly sliced, salt, fat-free evaporated milk, shallots, sliced, fresh sage leaf, chopped (to taste), salt and pepper, to taste, whole wheat lasagna noodles, uncooked (about 12)

instant yeast (2 1/2 tsp, or 4 oz), honey, warm water (divided ), bread flour (plus additional for dusting the work surface), whole wheat flour, kosher salt, extra virgin olive oil, cornmeal for sprinkling the baking pans, special equipment : baking pans or cookie sheets, pizza stone (optional), makes eight 6-7 inch pitas, procedure, combine the two flours in a medium bowl., whisk in 1/2 cup of the flour mixture and keep whisking until the mixture is very smooth. cover with plastic wrap and let sit in a warm place for 45 minutes to an hour, or until doubled and bubbly., stir the salt into the remaining flour mixture ., mix in the remaining flour , 3/4 cup water, and olive oil. stir until a shaggy dough forms., turn out dough onto a lightly floured surface and knead for 8-10 minutes, or until the dough is smooth and elastic., lightly spray a large, clean bowl with cooking spray (or coat with olive oil). place the dough in the bowl and turn to coat in the oil. let sit in a warm spot for at least an hour, or until the dough has doubled in size., punch down the dough (it s fun) and cut into 8 fairly even pieces., lightly flour a work surface ., roll each dough piece into a ball between your hands. flatten 1 of the dough balls , then roll out on your floured work surface to 6-7 inches in diameter. transfer the pita to the cornmeal-dusted baking sheet. repeat with each dough ball., let the dough rest, loosely covered with a clean kitchen towel, for 30 minutes., if you are baking your pita on a pizza stone , place the stone on the oven floor, and remove the middle oven rack (move the second oven rack to the top position, out of the way). if you don tsp have pizza stone, remove the top oven rack, and place the second rack in the lower middle position., preheat the oven to 500of., transfer the pitas , two at a time, to the pizza stone or oven rack. bake for 2 minutes on 1 side, gently flip with tongs or a long spatula, and bake on the other for 1 minute., pita to a cooling rack. cool for 1-2 minutes, then stack to keep warm.

mahi-mahi (1/2 - 3/4 inches thick cleaned, skinned and cut into 4-6 portions), whole wheat or multi-grain flour tortillas, juice of 10 limes, cilantro finely chopped, salt, pepper, apple cider vinegar, chopped fresh cilantro, lime juice, sugar, salt, freshly ground pepper to taste, shredded red or green cabbage, plain fat-free greek yogurt, chopped fresh cilantro, fresh lime juice, lime zest, diced peeled seeded cucumber, sea salt and pepper to taste, combine all ingredients. season with salt and pepper., fresh, diced tomatoes, diced spanish onion, thoroughly washed , minced cilantro, sea salt, juice from 4 limes, mix diced tomatoes , onions and cilantro in a large bowl. add the lime juice and salt stir., fresh mangos diced, cucumber peeled and diced, sweet onion diced, red pepper diced , seeds removed, rice wine vinegar, hot pepper (we recommend either a serrano pepper which provides great flavor and not too much heat or a habanero pepper, 1 of the hottest peppers, cilantro, finely chopped, combine all ingredients in a bowl and mix well. set aside and refrigerate for 30 minutes.

unsalted butter, extra virgin olive oil (or omit butter and use 2 tbsp olive oil), leeks, white and light green parts only , cut in half lengthwise, then sliced and cleaned, fresh sage leaves , cut in thin slivers, salt , preferably kosher , to taste, kale, stemmed , washed thoroughly, and cut crosswise in strips, fresh ground pepper, parmesan cheese, grated (1/2 cup), fontina cheese or 2 oz gruyere cheese, cut in 1/4 inch dice, buckwheat noodles (pizzoccheri or soba) or 3/4 lb whole wheat fettuccine

mushroom, cleaned & sliced, onion, peeled and thinly sliced, garlic, crushed (i use 2 cloves), vegetable oil, jerusalem artichoke, peeled and coarsely chopped, carrot, grated, whole wheat flour, eggs, hot sauce (or more ), vegetable oil

salt, whole-wheat spaghetti, high-temperature cooking oil , such as canola, sunflower, or peanut, flank steak, patted dry and thinly sliced on an angle, coarse black pepper, scallions, cleaned and trimmed of root ends and rough tops, sliced on an angle, frozen shelled edamame , defrosted, fresh gingerroot, peeled and grated or finely chopped, garlic cloves, grated or chopped, teriyaki sauce