16 whole wheat chicken cutlets Recipes

  • Whole Wheat-Crusted Chicken Breast Cutlets
    olive oil for brushing and
    5 More
    olive oil for brushing, boneless, skinless chicken-breast halves (if they weigh more than 6 oz, halve and reduce cooking time by 5 minutes), salt and freshly ground black pepper to taste, mayonnaise, store-bought or homemade whole-wheat bread crumbs
    6 ingredients
  • Chicken Satay Noodle Soup
    whole wheat spaghetti, vegetable oil and
    16 More
    whole wheat spaghetti, vegetable oil, chicken breast , cutlets thinly sliced, garlic cloves, finely chopped, peanut butter, tamari , plus, tamari (dark soy sauce), thai red curry paste, tomato paste, chicken broth, fresh ginger, thinly sliced, head savoy cabbage, shredded, apple juice, bean sprouts, chopped peanuts, scallions, thinly sliced, chopped cilantro, lime wedge, for serving
    30 min, 18 ingredients
  • Chipotle Turkey Cutlets
    whole wheat flour, sesame seeds, black pepper and
    11 More
    whole wheat flour, sesame seeds, black pepper, turkey breast cutlets, olive oil, divided, onion, finely diced, garlic clove, finely minced, chipotle chiles in adobo , finely chopped into a paste, ground cumin, unsweetened cocoa, cinnamon, balsamic vinegar, reduced-sodium fat-free chicken broth, petite diced tomatoes, undrained
    30 min, 14 ingredients
  • Grilled Chicken and Vegetable Hero
    chicken cutlets, olive oil, divided and
    7 More
    chicken cutlets, olive oil, divided, salt and freshly ground pepper, red or orange bell pepper, quartered, zucchini , thinly sliced lengthwise, eggplant , thinly sliced lengthwise, whole-wheat hoagie rolls , split lengthwise, store-bought olive tapenade, fresh basil leaves
    9 ingredients
  • Grilled Chicken Sandwiches With Basil Aioli
    light mayonnaise or 2 tbsp best foods and
    9 More
    light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves
    25 min, 10 ingredients
  • Cheezy Chicken Parmesan With Zucchini  pasta
    olive oil, divided, red onion, coarsely chopped and
    14 More
    olive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese
    1 hour 5 min, 16 ingredients
  • Grilled Turkey Sandwiches
    chicken broth, olive oil, chopped onion and
    9 More
    chicken broth, olive oil, chopped onion, white wine vinegar, dried parsley flakes, salt, rubbed sage, pepper, turkey breast cutlets (about 1 lb), whole wheat hamburger buns, split, lettuce leaves, tomato slices
    20 min, 12 ingredients
  • Rice Balls
    short grain brown rice or 1 cup leftover cooked rice and
    10 More
    short grain brown rice or 1 cup leftover cooked rice, olive oil, boneless skinless chicken cutlet, salt, black pepper, pureed sweet potato, shredded reduced-fat cheddar cheese, low-fat buttermilk, egg, beaten, pureed spinach or 1/2 cup broccoli, puree or 1/2 cup butternut squash puree, whole wheat cracker crumbs or 1 1/2 cups whole wheat breadcrumbs
    40 min, 12 ingredients
  • Chicken Piccata With Pasta and Mushrooms Chicken Piccata With Pasta and Mushrooms
    whole wheat angel hair pasta, all-purpose flour, divided and
    11 More
    whole wheat angel hair pasta, all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, fresh ground pepper, chicken cutlet, trimmed, extra virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, fresh parsley, chopped, capers, rinsed
    40 min, 13 ingredients
  • Crunchy  Buffalo Chicken Sandwich Crunchy Buffalo Chicken Sandwich
    chicken cutlets (or lb a bl, sl breast into submission- y... and
    9 More
    chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce
    15 min, 10 ingredients
  • Chicken BLT Sammy/Sandwiches - Rachael Ray Chicken BLT Sammy/Sandwiches - Rachael Ray
    turkey bacon, extra virgin olive oil, chicken cutlets and
    7 More
    turkey bacon, extra virgin olive oil, chicken cutlets, whole wheat bread, toasted, salt and pepper, avocado, plum tomato, seeded and chopped, lime , juice of, hot pepper sauce, leaves romaine lettuce , 2 leaves torn in half
    26 min, 10 ingredients
  • Herbed Chicken Marsala (Food Network Kitchens) Herbed Chicken Marsala (Food Network Kitchens)
    four 4-oz boneless, skinless chicken breast cutlets and
    10 More
    four 4-oz boneless, skinless chicken breast cutlets, kosher salt and freshly ground black pepper, whole wheat flour, extra-virgin olive oil, low-sodium chicken broth, sun-dried tomatoes (not packed in oil; not rehydrated), finely chopped or very thinly sliced, chopped fresh rosemary, white button or cremini (baby bella) mushrooms, sliced, sweet marsala wine, unsalted butter, roughly chopped fresh flat-leaf parsley
    35 min, 11 ingredients
  • Turkey Steaks With Mushroom Gravy Turkey Steaks With Mushroom Gravy
    olive oil, turkey cutlets, whole wheat flour and
    10 More
    olive oil, turkey cutlets, whole wheat flour, garlic powder , to taste, black pepper , to taste, garlic clove, finely minced, onion, finely chopped, white mushrooms, sliced 1/4 inch thick, fat free chicken broth, thyme, dijon mustard, worcestershire sauce, evaporated skim milk
    10 min, 13 ingredients
  • Slimming World Friendly Soft Quorn Tacos With Black Bean Salsa Slimming World Friendly Soft Quorn Tacos With Black Bean Salsa
    quorn naked chik n cutlets (or just quorn fillets to uk o... and
    11 More
    quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas
    35 min, 12 ingredients




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