113 whole wheat cheese quesadilla Recipes

cooked ham, diced, egg, egg substitute or 4 eggs, salt and pepper, low-fat cheddar cheese, grated, part-skim mozzarella cheese, grated, whole wheat tortillas or 4 soft flour tortillas

reduced-fat cheddar cheese, shredded, reduced-fat cream cheese, softened, scallions, chopped, red bell pepper, finely chopped, fresh cilantro, chopped, pickled jalapeno peppers, chopped (optional), orange zest, freshly grated, orange juice, crabmeat, pasteurized , drained if necessary, whole wheat tortillas, canola oil, divided

cooked boneless skinless chicken breast (i use chicken souvlaki wrap), mozzarella cheese, feta cheese, sauteed onion (optional), whole wheat tortillas (may use smaller, just use less of the ingredients)

vegetable oil cooking spray, sliced fresh mushrooms, onion, thinly sliced and separated into rings, bottled minced garlic, chopped fresh cilantro, whole wheat tortillas, shredded low-fat monterey jack pepper cheese or 6 tbsp low-fat cheddar cheese, salsa (optional)

olive oil, white onion, chopped, white button mushrooms, sliced (about 3 cups), garlic cloves, minced, chicken breasts, boneless skinless, cooked & chopped, ground cumin, chili powder, dried oregano, baby spinach leaves, sliced into strips, salt, fresh ground black pepper, whole wheat tortillas, ranch dressing, hot sauce, cheddar cheese (shredded ) or 1 cup mexican blend cheese, salsa, reduced-fat sour cream

cooked extra lean ground beef, taco sauce, burrito-size whole wheat tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

onions, minced, garlic cloves, minced, olive oil, dried oregano, dried basil, dried marjoram, chili powder, ground cumin, cooked mashed yams (or, 3 cup. cooked mashed yams and 1 cup. black beans ), whole wheat tortillas, grated sharp cheddar cheese, salsa (optional), sour cream (to garnish ) (optional)

starkist sweet and spicy tuna, green onions, chopped, mexican blend shredded cheese (save a little for later), green bell pepper, tortilla , i prefer the whole wheat kind, salsa (optional)

low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

canola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped

olive oil, red onion, chopped, salt, mushrooms (creminis, aka baby bellas, thinly sliced), baby spinach, roughly chopped, lime, juiced, monterey jack cheese or 2 1/2 cups cheddar cheese, divided, avocados , cut into thin slices, whole wheat tortillas, salsa

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

fresh goat cheese, room temperature, whole wheat tortillas (6-inch), mango, peeled, pitted, and thinly sliced, red onion, thinly sliced, jalapeno, thinly sliced, fresh cilantro leaves

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

flour or whole-wheat tortillas, shredded mexican cheese blend or shredded monterey jack, cooked salmon fillets, pulled apart with 2 forks into 1-inch pieces, chili powder, sliced pickled jalapeno peppers, hass avocados, pitted and flesh removed from skin, drained oil-packed sun-dried tomatoes, fresh lime juice, chopped fresh cilantro leaves, salt, freshly ground black pepper

olive oil, mixed, diced seasonal veggies (a combination of butternut squash, onion, garlic, mushrooms, frozen peas or corn kernels is nice), shredded part-skim mozzarella cheese, whole wheat tortillas