73 whole wheat beans spinach Recipes

kraft calorie-wise rancher s choice, lime juice, chili powder, ground cumin, whole wheat rotini pasta, cooked, rinsed and cooled, black beans, rinsed, loosely packed baby spinach leaves, tomato, chopped, kraft canada tex mex cheese light

sweet red pepper, chopped, mushrooms, chopped, baby carrots, broccoli, chopped, spinach, chopped, onion, diced, garlic, minced, curry powder, turmeric, vegetable broth, garbanzo beans, cooked or canned, peas, frozen, tomato, chopped, corn, frozen, whole wheat couscous

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

near east whole wheat couscous, black beans (drained and rinsed ), diced papaya, shredded spinach leaves, minced scallion, lime juice, olive oil, ground cumin, salt, cayenne pepper

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

olive oil, chopped onion, shredded carrot, water, low-sodium vegetable juice (v8), vegetable broth, cored diced tomatoes, dried thyme, dried oregano, black pepper, whole wheat pasta , cooked separately (shells or other shape), canned cannellini beans, rinsed and drained, shredded spinach

guacamole , homemade is preferable (see muy facil), garbanzo beans, cooked and cooled, bulgur or 2 cups couscous, cooked and cooled, sliced green onion, roma tomatoes, ripe but firm, sliced thinly, cucumber, diced, feta cheese, sliced ripe olives, baby spinach , en chiffonade, whole wheat tortillas (burrito size), lemon, for garnish, sumaq

dry whole wheat rotini, frozen lima beans, frozen peas, tomato, spinach

olive oil, onion, chopped, garlic cloves, minced, water, chicken broth, diced tomatoes, tomato sauce, white cannellini beans, whole wheat elbow macaroni, frozen chopped spinach, salt or pepper

rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach

kidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish