214 whole wheat balsamic Recipes

whole-wheat angel-hair pasta, cornstarch, skim milk, sherry (or balsamic) vinegar, salt, vegetable-oil cooking spray, olive oil, boneless, skinless chicken breasts (about 4 oz each), garlic, thinly sliced, sun-dried tomatoes , soaked in hot water for 10 minutes and drained, asparagus, thinly shaved, shiitake mushrooms, sliced, grated reduced-fat parmesan (or romano)

balsamic vinegar, olive oil, dried basil, kosher salt, ground white pepper, garlic cloves, minced, portobello mushroom caps (about 1 1/2 lb), olive oil, sliced onion, low-fat mayonnaise, bottled minced roasted garlic, whole-wheat kaiser rolls or hamburger buns, curly leaf lettuce leaves, thick) slices tomato

whole wheat flour (about 1 oz), warm water (100o to 110o), divided, dry yeast (about 2 1/4 tsp), all-purpose flour, divided (about 10 oz), salt, cornmeal, garlic cloves, thinly sliced, balsamic vinegar, extravirgin olive oil, salt, freshly ground black pepper, garlic clove, minced, halved red cherry tomatoes (about 4 oz), halved yellow cherry tomatoes (about 4 oz), shredded smoked mozzarella cheese, sliced fresh basil

soft whole wheat bread (or whole grain bread), avocado, basil pesto (storebought or homemade), roasted red pepper (jarred is fine ), cucumber, sliced into thin rounds, sliced red onion, pitted kalamata olives, thinly sliced, handful spring mixed salad green, balsamic vinegar , reduction (or regular )

canola oil, sliced onion, balsamic vinegar, sugar, salt, cubed peeled sweet potato, chopped onion, garlic cloves, oats, ground cumin, salt, pepper, chopped pecans, toasted, canola oil, divided, boston lettuce leaves, whole wheat or whole-grain buns, chili sauce

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

whole wheat bread or 2 slices white bread, garlic cloves, chicken livers, mixed salad green, of your choice (i like mesclun ), tomatoes (i like roma ), salt & freshly ground black pepper, balsamic vinegar

whole wheat flour, warm water, divided (100 to 110 ), dry yeast, all-purpose flour, divided, salt, cornmeal, garlic cloves, thinly sliced, balsamic vinegar, extra virgin olive oil, salt, fresh ground black pepper, garlic clove, minced, halved cherry tomatoes, halved yellow cherry tomato, shredded smoked mozzarella cheese, sliced fresh basil

canola oil, onions, sliced, balsamic vinegar, sugar, salt, sweet potatoes, peeled and 1/2 inch cubed, chopped onions, garlic cloves, oats, ground cumin, salt, pepper, warm water, chopped pecans, toasted, oil, boston lettuce leaves, whole wheat hamburger buns (100% whole wheat or whole grain ), chili sauce

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

heaping tbsp golden raisins, dry sherry wine, roasted red pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks, roasted green pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks, roasted yellow pepper, peeled, seeded , and cut into 1/8-inch by 1/2-inch matchsticks, tomato, peeled, seeded and julienned, red onion , julienned, black olives, cut in strips, chopped cilantro leaves, jalapeno, seeded and minced, garlic clove, minced, balsamic vinaigrette , recipe follows, soft fresh goat cheese or sour cream, clabbered cream or sour cream, whole wheat bread rounds, buttered and toasted, cilantro leaves, red wine vinegar, balsamic vinegar, dijon mustard, mild olive oil, salt, ground black pepper, minced herbs , such as chives, parsley, and tarragon

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

cooked lentils, cooked brown rice (i used short grain for texture), rolled oats (not quick cooking ), wheat germ, soy sauce, nutritional yeast flakes, whole wheat flour, fresh parsley, minced, balsamic vinegar, garlic, minced, onions, minced, extra virgin olive oil

low-fat plain yogurt, prepared horseradish, extra-virgin olive oil, red onions, thinly sliced (about 2 lb), fresh thyme, kosher salt and freshly ground black pepper, red wine, honey, red wine vinegar, garlic clove, crushed, balsamic vinegar, portobello mushrooms, (about 1 lb) stemmed, lettuce leaves, whole grain buns , or whole wheat english muffins, split and toasted

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns

onion diced, celery diced, lean ground turkey breast, sour cream, whole wheat breadcrumbs, whole egg, chopped fresh thyme optional, chopped fresh parsley optional, low-sodium, no-sugar ketchup, molasses, balsamic vinegar, dijon mustard

onion, chopped, tomato sauce , no-added-salt, sugar, balsamic vinegar, garlic powder, celery seed, chili powder, worcestershire sauce, low sodium, chicken breasts, cooked, chopped (skinned before cooking), whole whole wheat hamburger buns

water, olive oil, minced fresh or 1 1/2 tsp dried oregano, balsamic vinegar, dijon mustard, fresh lemon juice, salt, freshly ground black pepper, garlic cloves, minced, whole mushrooms (about 4 oz), thick) slices eggplant (about 1/2 lb), thick) slices onion, yellow squash , halved lengthwise, zucchini , halved lengthwise, remaining ingredients, diced tomato, chopped bottled roasted red bell peppers, whole-wheat pitas, cut in half and toasted, part-skim mozzarella cheese