199 whole salad sandwiches Recipes

boneless skinless chicken breast, miracle whip light or 1/3 cup mayonnaise, prepared mustard, red pepper, diced, romaine lettuce leaf, onion powder, salt and pepper, whole wheat sandwich wraps

hard-boiled eggs (depends on the size of the eggs), homemade bread (whole wheat, multi-grain, etc.), homemade mayonnaise, approximately, arugula, approximately (rocket), cracked black pepper , to taste, salt , to taste, fresh dill (optional), black olives, minced (optional for the oft-requested tasty dish egg salad sandwich special)

hard-boiled eggs, chopped scallions (white and green parts ), dijon mustard, lettuce (i prefer romaine), whole grain bread, toasted, salt and pepper

fat-free mayonnaise, chopped red onion, prepared pesto, salt, pepper, hard-cooked eggs, chopped, hard-cooked egg whites, chopped, whole wheat bread, toasted, spinach leaves

cream cheese, mayonnaise, hot sauce, pepper, hard-boiled eggs, chopped, sweet pickle relish, minced parsley, whole wheat bread

apple, cored and diced, banana, sliced, apple juice, strawberry jam, peanut butter, whole-wheat bread, toasted

eggs, hard-cooked, peeled and chopped, egg white, hard cooked and chopped, chopped celery, granny smith apple, unpeeled, chopped, original miracle whip, lemon juice, curry powder, whole wheat bread , or pumpernickel, lettuce leaves

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

hard-cooked eggs, cooled, nonfat sour cream, sweet pickle relish, reduced-fat mayonnaise, dijon-style mustard, salt (optional), celery, finely-chopped, whole wheat bread, reduced-fat, paprika, for garnish (optional)

tuna, celery ribs, finely chopped, yellow onion, finely chopped, mayonnaise (more or less to suit your tastes), mustard, relish, pepper (optional), whole wheat bread (or whichever type you prefer), lettuce, sliced ripened tomato

white tuna packed in water, drained, dried sweetened cranberries, celery rib, finely chopped, mayonnaise, hard-cooked egg white, finely chopped, whole wheat bread

sliced green onions, reduced-fat mayonnaise, white wine vinegar, minced fresh tarragon, kosher salt, freshly ground black pepper, cubes cooked chicken breast (about 1 lb), cubes cantaloupe, chopped celery, mixed salad greens, sliced cucumber, whole wheat pitas, cut in half

smoked turkey breast, diced, kosher salt and freshly ground pepper, chopped scallions, chopped celery, mayonnaise, dijon mustard, seedless red grapes, cut in half, provolone cheese, cut into 1/2 inch cubes, sliced almonds, toasted and coarsely chopped (optional), chopped fresh parsley, snipped fresh chives, soft whole-grain sandwich bread , for serving

mayonnaise, honey, curry powder, ground ginger, eggs, hard-cooked and chopped, green onions, sliced, whole wheat bread, tomato, sliced (optional)

firm tofu, drained and cubed, mayonnaise, dijon mustard, paprika, turmeric, celery, finely chopped, red onion, finely chopped, whole wheat bread , slices or pita pocket, lettuce

eggs, celery, diced into small pieces, mayonnaise, green onions, chopped, salt, black pepper, prepared horseradish, bacon , slices, whole wheat bread , slices, lettuce leaves, ripe tomatoes , slices, cucumbers , slices

smoked trout, reduced-fat sour cream, reduced-fat mayonnaise, matchstick-cut carrots, diced red onion, diced peeled granny smith apple (about 1 medium), chopped walnuts, toasted, whole wheat bread (such as pepperidge farm very thin), boston lettuce leaves

hard-cooked large eggs, chopped, chunk light tuna in water, drained, light mayonnaise, minced red onion, dijon mustard, freshly ground black pepper, whole wheat bread, red leaf lettuce leaves, thick) slices tomato, alfalfa sprouts