260 whole no baking Recipes

pureed pumkin , or fresh steamed acorn squash (about half a large squash), brown sugar, margarine or applesauce, plain yogurt, eggs, white flour, whole wheat flour ( can use 4 cups all-purpose if no whole wheat), baking powder, ground cinnamon (or just dump a bunch like i do!), salt, nutmeg (optional), chocolate chips, chopped walnuts ( optional)

cornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper

monterey jack cheese, sharp cheddar cheese, hot pork sausage (jimmy dean sausage brand is best), bisquick baking mix, egg, shake n bake pork seasoning, whole jalapeno peppers (may use fresh, but success reported when using bottled or canned)

sugar, milk, flour, oil, milk, whole eggs, vanilla extract, flour, sugar, baking powder, cinnamon, salt, baking soda, instant vanilla pudding (or flavor of your choice), chopped nuts (optional)

refrigerated chicken ravioli (such as monterey pasta company), chopped onion, chopped green bell pepper, dried oregano, garlic cloves, minced, dry white wine, dried basil, salt, crushed red pepper, black pepper, no salt-added whole tomatoes, undrained and chopped, tomato paste, shredded part-skim mozzarella cheese

pork & beans, no-bean chili, kidney beans, whole kernel corn, ketchup, worcestershire sauce

ground turkey or beef, au gratin potatoes, whole kernel corn, undrained, no-salt-added stewed tomatoes, undrained, milk, water, taco seasoning, shredded cheddar cheese

ground beef (95% lean), no-salt-added tomato sauce, black beans, rinsed and drained, frozen corn, chopped green chilies, dried minced onion, chili powder, ground cumin, garlic powder, dried oregano, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese

eggplant, coarsely chopped, sliced zucchini, sliced fresh mushrooms, olive oil, chopped onion, chopped fresh fennel, garlic cloves, minced, no-salt-added whole tomatoes, undrained, tomato paste, dried basil leaves, sugar

all-purpose flour, white cornmeal or 1 1/2 cups yellow cornmeal, sugar, baking powder, salt, milk (i use whole ), vegetable oil, eggs, beaten or 4 egg whites, pam cooking spray

curd low fat cottage cheese, shredded part-skim mozzarella cheese, divided, part-skim ricotta cheese, chopped fresh parsley, whole wheat penne, olive oil, onion, chopped, garlic cloves, chopped, crushed tomatoes, no-salt-added tomato sauce, dried oregano, dried rosemary, salt, red pepper flakes, fresh ground black pepper, vegetable oil cooking spray, shredded parmesan cheese

cremini mushrooms (whole ), unsalted butter, grapeseed oil, dried marjoram, salt, black pepper, stalks broccoli (crowns only, no stems, chopped into florettes), yellow onion (finely chopped ), white bread (gluten-free, about 1 loaf), mozzarella cheese (shredded ), cheddar cheese (shredded , may substitute other cheese), low-fat milk, eggs

ricotta cheese , whole milk, spinach, fresh (tough stems removed (steam the spinach lightly, plunge into ice water to preserve the color, drain w), mozzarella cheese , whole milk, shredded, parmesan cheese, shredded, eggs , large, parsley, flat-leaf italian, minced, olive oil, shallots, minced, garlic clove, smashed and minced, black pepper, manicotti, uncooked, marinara sauce (not too thick or chunky, easy light and lovely marinara sauce)

apricots, sliced and pitted, brown sugar , packed, whole wheat flour, oats, regular and quick and instant, unenriched, dry, whole wheat flour, baking soda, salt, vanilla extract, brown sugar (packed), granulated sugar, apricot (sauced)

butter or stick margarine, chopped onion, garlic cloves, minced, ground cumin, salt, cooked long-grain rice, egg substitute, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, no-salt-added tomato sauce, shredded reduced-fat monterey jack cheese, shredded manchego cheese, whole green chiles, drained and cut into strips, oregano sprigs (optional)

olive oil, diced peeled eggplant, sliced zucchini, diced onion, diced red bell pepper, sliced celery, paprika, dried oregano, dried basil, crushed red pepper, uncooked long-grain rice, no-salt-added whole tomatoes, undrained and chopped, vegetable broth, crumbled feta cheese, chickpeas (garbanzo beans), drained

ground beef, au gratin potatoes, whole kernel corn, undrained, no-salt-added stewed tomatoes, undrained, milk, water, taco seasoning, shredded cheddar cheese

salt, butter, melted, lemon juice, vinegar, garlic powder, onion powder, black pepper, thyme, whole chicken, cut up