404418 whole mung beans and spinach spicy tomato butter Recipes

olive oil, turkey kielbasa, sliced, chopped garlic, baby spinach, diced tomatoes, black-eyed peas, drained, cayenne, paprika, freshly ground black pepper

onion, chopped, garlic , smashed, celery, chopped, jalapeno pepper, seeded and finely diced, canola oil, ground cumin, ground coriander, chili powder, grain brown rice, uncooked, grated carrot, water, vegetable bouillon granules, bay leaf, red kidney beans or 1 (14 oz) can pinto beans, drained, chopped tomato, fresh corn or 1/2 cup frozen corn, fresh cilantro, chopped (optional), fresh parsley

ground turkey, breadcrumbs, egg, beaten, gourmet vegetable dip (spicy tomato & basil with cashew & parmesan flavoured), hamburger buns, split & toasted, rocket or spinach leaves, tomato , slices, red onion , slices, mayonnaise

refried black beans, sour cream, salsa verde, salt and freshly ground black pepper, plus coarse sea and cracked black pepper, for tomatoes, tomatoes, sliced into 1/2-inch slices, chili powder, jalapenos, sliced, chopped cilantro leaves, limes, juiced, olive oil

vegetable oil cooking spray, ground lamb, onion, chopped, chili powder, cumin, salt, cayenne, tomato sauce, black beans, drained, diced tomatoes, undrained, chicken broth, green chilies, chopped, undrained

chicken broth, divided (use fat free, low sodium), chili powder, ground cumin, navy beans, drained and rinsed, poblano chiles, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, fresh cilantro, chopped, fresh lime juice, extra virgin olive oil, salt, fresh cilantro stem, tortilla chips

fat-free italian salad dressing, garlic cloves, minced, ground red pepper, boneless skinless chicken breast , cut into 1/4-inch thick strips, olive oil, bell peppers, chopped (red or green are fine), onion, chopped, oregano, ground black pepper, ground cumin, cooked rice, black beans or 3 cups cooked , rinsed, diced tomatoes, chopped fresh cilantro

ground beef, chili beans, dark red kidney beans, light kidney beans, sized onion, tomato juice, diced green chilies, crushed red pepper flakes, black pepper, salt, cholula hot sauce

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

boiling water, sun-dried tomatoes , packed without oil, sliced almonds, grated parmesan cheese, chopped fresh basil, garlic cloves, minced, salt, crushed red pepper, extra-virgin olive oil, olive oil, chopped onion, trimmed swiss chard, sliced into 1/2-inch strips, water, salt, black pepper, hot cooked (about 4 cups uncooked) whole-wheat pasta shells, grated fresh parmesan cheese

cucumber, peeled and diced, dill, dried, fat free sour cream, pork tenderloin, dijon mustard, olive oil, lemon juice, garlic clove, minced, oregano, dried, green pepper, thinly sliced, red onion, thinly sliced into rings, pita breads, halved, spinach, shredded, tomatoes, halved

whole wheat tortilla, spinach, chopped, egg substitute (like egg beaters), reduced-fat feta cheese, crumbled with basil & tomato (or plain reduced fat crumbled), tomato, sun-dried tomatoes packed in oil with herbs, chopped

butter beans (or lima beans), tomato sauce, carrots, peeled & shredded, frozen spinach, onion, peeled and diced, chopped fresh thyme (or dried equivalent), crushed garlic, andouille sausages , sliced on an angle (i substitute turkey sausage to bring the fat down)

black beans, salsa, chicken broth, cumin, cayenne pepper, spinach, mushroom, tomatoes , pealed

creamy peanut butter, soy sauce, brown sugar, lime zest, lime juice, water, dry crushed red pepper (added more if you like spicy ), tomatoes, green onion (cut in 2-inch pieces), green pepper (yellow, red or orange can be used also), whole mushrooms, fresh snow peas

olive oil, bacon, onion, chopped, jalapeno pepper, minced, garlic cloves put through garlic press, frozen whole green beans, black pepper, seasoned salt, red pepper flakes, salt

frozen chopped spinach, firm tomatoes, chopped onion, butter or margarine, seasoned fine dry breadcrumbs, eggs, beaten, salt, dried whole thyme, grated parmesan cheese

whole wheat macaroni, cooked and drained, butter, flour, salt, pepper, spicy brown mustard, skim milk, cheddar cheese, shredded, diced tomatoes, drained, cooked lobster meat, finely chopped, gruyere cheese, grated