73 whole grains blend Recipes

whole wheat flour, all-purpose flour, kosher salt, baking powder, baking soda, softened butter, splenda sugar substitute, splenda brown sugar blend, eggs, vanilla, raisins, whole grain oatmeal

whole-grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soy milk or rice and soy milk blend, vegetable oil for cooking, fresh blueberries or frozen , unthawed, plus 1/2 cup fresh blueberries or raspberries for serving, maple syrup for serving

boneless beef top sirloin steak, cut 1 inch thick, basil pesto, fresh lemon juice, refrigerated whole grain , whole wheat or regular pizza dough, yellow and/or red cherry or grape tomatoes, halved or quartered if large, reduced-fat shredded italian blend cheese, salt, arugula or baby spinach leaves, crushed red pepper, or more to taste (optional)

sunrise blend cereal (or other whole grain, long cooking cereal like steel cut oats), raw sunflower seeds, chopped prunes, dried cranberries, raisins, diced dates, grand marnier, rye flour, warm water, flour, whole wheat flour, gluten flour, fine salt, brown sugar, warm water

lean ground beef, tortilla chips, crushed , whole-grain, zucchini, shredded, onion, finely chopped, canned black beans, drained and rinsed, egg, fajita seasoning mix, salt, salsa, mild, cheese, mexican blend, reduced fat, shredded

lean ground turkey, ketchup (i use organic ), mustard, worcestershire sauce, cider vinegar, splenda brown sugar blend, garlic salt, onion powder, whole grain buns, toasted

more) whole wheat flour, old-fashioned oats, cornmeal, wheat bran, golden brown sugar, quick-rising dry yeast, coarse kosher salt, water, buttermilk, vegetable oil, honey or agave syrup, nonstick vegetable oil spray, egg, beaten to blend with, water (for glaze), poppy seeds

frozen stir-fry vegetable blend, canola oil, peach preserves, reduced-sodium teriyaki sauce, ground ginger, salt, garlic powder, crushed red pepper flakes, reduced-sodium chicken broth, cornstarch, ready-to-serve whole grain brown and wild rice medley, sliced peaches, drained and coarsely chopped, sliced grilled pork tenderloin

vegetable oil, chopped onion, chopped seeded plum tomato, minced jalapeno chili, garlic clove, minced, chili powder, kidney beans, rinsed, well drained, dry breadcrumbs, barbecue sauce, egg white, beaten to blend, whole grain buns, toasted, grated reduced-fat cheddar cheese, lettuce leaves, tomato slices

flour tortillas (( like whole grain), butter, green onions, chopped, monterey jack cheese (or more to taste) or 1 1/4 cups monterey jack and cheddar cheese blend, grated (or more to taste), fresh spinach, chopped (about 3/4 cup when cooked), garlic salt, chili powder

pam cooking spray, bananas, peeled & sliced, whole grain bread, quartered (if it has nuts and seeds so much the better), splenda sugar substitute, splenda brown sugar blend, egg white, nonfat milk, ground nutmeg (or to taste)

whole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste

whole grain spelt flour, oat bran, wheat bran, baking soda, fine sea salt, plain full-fat soymilk (or rice soymilk blend), vegetable oil (for cooking ), fresh blueberries or 1 cup unthawed frozen blueberries

wild rice blend (such as a blend of long-grain brown, sweet brown, whole-grain black, almonds, butter, salt, minced fresh parsley leaves

sour cream, sargento artisan blends shredded wisconsin sharp white cheddar cheese, diced cucumber, onion, red bell pepper, fresh lemon juice, smoked paprika, salt & freshly ground black pepper, sargento artisan blends shredded wisconsin sharp white cheddar cheese, flaked salmon, cooked, fresh breadcrumb, diced red pepper, mayonnaise, chopped chives , fresh lemon juice, whole grain mustard, egg, canola oil, hamburger buns or 8 rolls, split, lightly toasted if desired, bibb lettuce, sliced tomato, sliced onion

beer, flat, vegetable oil, whole grain mustard, white flour, whole wheat flour (wholemeal), nonfat dry milk powder (non-fat dry milk), salt, sugar, yeast (active dried, easy blend )

macaroni (preferably whole wheat blend), milk, white puree, salt, grated low-fat colby or cheddar cheese, crunchy topping variation, whole grain cereal flakes (like wheaties or total), wheat germ, unsweetened, grated parmesan, butter, diced into small pieces, white puree, cauliflower, cut into florets, zucchini, peeled and roughly chopped, fresh lemon juice, water , if necessary

salmon fillets, olive oil, chopped thyme, salt, freshly ground black pepper, potato dill bread or good quality bakery bread, japanese cucumber, salmon remoulade , recipe follows, tomatoes, sliced, arugula, cleaned, house dressing , recipe follows, lemon aioli , recipe follows, drained and chopped capers, whole grain mustard, dijon mustard, ketchup, chopped tarragon, chopped red onion, chopped dill, chopped chives, chopped basil, chopped smoked salmon, egg yolks, dijon mustard, roasted garlic, lemon, juiced, olive oil/canola blend, lemon zest, chopped thyme, salt, white pepper, shallots, minced (1 heaping tbsp), dijon mustard, zinfandel vinegar, sherry wine vinegar, olive oil, vegetable oil, salt, freshly ground white pepper