85 whole grain zucchini Recipes

whole grain thin spaghetti, dia, 1/4 thick) red bell pepper, tomato , seeds removed, minced, basil, zucchini, minced, mushroom, minced, olive oil, salmon, steamed, salt , to taste

whole wheat flour, oatmeal (old fashioned), ground flax seeds, granulated sugar, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, eggs, applesauce, buttermilk, vanilla extract, fresh zucchini, grated, walnuts, chopped

zucchini, trimmed, kosher salt, extra-virgin olive oil, freshly squeezed lemon juice, whole-grain mustard, freshly ground black pepper, red onion, thinly sliced, frisee torn into pieces, sliced radishes, chopped, toasted almonds, chiffonade fresh basil leaves, manchego cheese, shaved

zucchini or summer squash (or half of each - which is what i used), garlic clove, minced, whole grain ) bread crumbs, crumbled feta cheese, egg, salt & pepper, to taste, crushed red pepper, dill weed (or more to taste), oregano (or more to taste), splash of fresh lemon juice, olive oil for pan frying, sour cream (plain greek yogurt or creme fraiche work too), micro-greens or fresh herbs of choice for garnish

new potatoes, carrots, zucchini, olive oil, whole-grain mustard, rosemary, kosher salt and pepper, boneless, skinless chicken breasts, resealable plastic freezer bags

chopped onion, garlic clove, crushed, dried basil, crushed, dried oregano, crushed, salt, fresh ground pepper , to taste, olive oil, grated fresh zucchini, whole grain bread, toasted, tomato, thinly sliced, parmesan cheese

zucchini, sliced, onion, finely chopped, minced garlic clove (according to your taste), extra virgin olive oil, frozen artichoke hearts (defrosted), sherry wine (not cooking sherry), whole wheat penne (or other whole grain pasta), grated fresh parmesan cheese (not the stuff in the green can), salt and pepper

chicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper

whole grain wheat flour, cinnamon, sugar substitute, unsweetened applesauce, eggs, chopped zucchini, cooked mashed carrot, chopped apple

boneless skinless chicken breasts (1 1/4-1 1/2 lb), whole grain mustard, zucchini, thinly sliced, sweet banana peppers , cut into 1-inch pieces, shallots, thinly sliced, halved cherry tomatoes, extra virgin olive oil, dried thyme, salt, fresh ground pepper

zucchini(thinly sliced ), salt, olive oil, onion (chopped ), garlic (minced ), lean ground beef, oregano, pepper, whole grain rice (cooked ), tomato sauce, fat free ricotta cheese, chedder cheese (low fat & shredded ), egg

whole-grain bread, uncooked fettuccine, olive oil, divided, garlic cloves, thinly sliced, chopped walnuts, toasted, chopped fresh parsley, salt, divided, zucchini , cut into thin strips (about 3/4 lb), freshly ground black pepper, grated fresh parmesan cheese

zucchini, cut into 1/2-inch thick rounds (about 1 1/2 lb), olive oil, kosher salt, pocketless whole-grain pita, prepared hummus, crumbled goat cheese, baby arugula, chopped almonds, lemon, quartered , for serving

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream

all-purpose flour, wheat flour , whole grain, unsweetened cocoa powder, baking powder, baking soda, salt, ground cinnamon, applesauce, vegetable oil, white sugar, brown sugar, dark brown sugar, eggs, beaten, vanilla extract, milk, grated zucchini

eggs beaten, zucchini grated, whole grain flour or as needed, cornmeal, salt

shredded zucchini (about 2 small,can be peeled), whole-grain pancake or biscuit mix, cinnamon, allspice, eggs, brown sugar, unsweetened applesauce, fresh lemon juice, powdered sugar (enough to dust the muffins)

egg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts