32 whole grain with artichoke Recipes

butter, softened, whole grain bread, crusts removed, diced ham, mushroom, sliced, artichoke heart, drained and chopped, fresh parsley, chopped, pre-shredded mozzarella cheese, eggs, heavy cream, water, dijon mustard, black pepper , to taste

grain and wild rice mix, ripe avocados, peeled and chopped, marinated whole mushrooms, undrained, marinated artichoke hearts, undrained, tomatoes, diced, celery ribs, chopped, green onions, chopped, italian salad dressing

diced celery, diced sweet red pepper, minced fresh parsley, reduced-calorie mayonnaise, nonfat sour cream alternative, tangy steak sauce, coarse-grained mustard, dried whole tarragon, ground red pepper, cooked peeled baby shrimp, canned artichoke bottoms, rinsed, drained, and patted dry

zucchini, bell peppers, whole mushrooms (prefer portabello or baby bellos), asparagus, artichoke hearts, pine nuts, toasted, freshly grated romano cheese or 1 1/2 cups parmesan cheese, garlic cloves, dijon mustard or 1 tbsp whole grain mustard, fresh lemon juice, olive oil, balsamic vinegar, salt, pepper, garlic powder

pasta, cooked and drained (such as spinach fusilli and bowties), olive oil, vinegar, whole grain mustard, garlic, minced, black olives, artichoke hearts, pickled watermelon rind, salt (to taste)

extra virgin olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke heart (jarred in water, not marinated), cooked black beans, drained, cooked chickpeas, drained, cooked white beans, drained, rolled oats, sweet hungarian paprika, chili powder, dried oregano, minced fresh parsley, red pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole grain hamburger buns, mayonnaise, fresh cilantro, minced, sea salt, fresh ground black pepper

egg whites, eggs, skim milk, dijon mustard, salt, fresh ground pepper, fresh basil, chopped, bread , whole grain, crusts removed if desired, cut into 1-inch cubes, arugula, chopped and wilted (see tip), artichoke heart, canned, chicken sausage, cooked and diced, shredded fontina cheese

eggs, egg whites, skim milk, dijon mustard, salt, ground black pepper, basil sliced, whole-grain bread, crusts removed if desired, cubed, chopped arugula , wilted (see tip), chopped artichoke hearts, frozen (thawed) or canned, diced cooked chicken sausage (5 oz), shredded fontina cheese

sliced red onion, separated into rings, artichoke hearts, rinsed and coarsely chopped, tomato, seeded and diced, balsamic vinegar, extra virgin olive oil, dried oregano, baguette , preferably whole-grain, provolone cheese, halved (about 2 oz), shredded romaine lettuce, sliced pepperoncini pepper (optional)

grain and wild rice blend, mix uncooked with seasoning packet, water, cooked turkey, cubed, mushrooms, drained, whole artichoke hearts, drained & quartered, chopped pimiento, drained, shredded swiss cheese