89 whole grain kitchens Recipes

swanson vegetable broth (regular or certified organic ), chili powder, dried thyme leaves, crushed, ground black pepper, zucchini, coarsely chopped, whole peeled tomatoes, cut up, carrots, chopped, black beans, rinsed and drained, chick peas (garbanzo beans), rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

all-purpose flour, salt, cold unsalted butter, diced, egg, lightly beaten, baking apple , such as rome beauty or cortland, butternut squash (about 3/4 lb), halved, seeded, and skin on, yellow onion, peeled , root end trimmed but intact, unsalted butter, melted, chopped fresh rosemary leaves, chopped fresh thyme leaves, kosher salt and freshly ground black pepper, whole-grain mustard, crumbled stilton or other blue cheese (about 1 1/2 oz)

all-purpose flour, rolled oats, light brown sugar, wheat germ, baking powder, ground cinnamon, fine salt, eggs, milk, unsalted butter, melted, peanut or walnut oil, maple syrup

red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)

plain vegetable oil , like soy, corn, or peanut, black forest ham, diced, or about 2 cups cooked, cubed or shredded meat, onion, diced, salt and pepper, garlic, finely chopped, fresh ginger, peeled and finely chopped, whole scallions , thinly sliced on the bias, white and green separated, medley frozen corn , peas, carrots, eggs, lightly beaten, cold cooked long-grain rice, white or jasmine rice, grains separated

hass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers

sesame seeds, orange, sugar, unsalted butter, heavy cream, salt, whole milk, salt, ground cinnamon, grain white rice, sweetened condensed milk, sugar, vanilla extract, all-purpose flour, baking powder, egg, vegetable oil, for frying