32 whole foods whole muffins Recipes

zucchini, grated (i leave the skins on and use the food processor), bananas, mashed (about 3 bananas, i leave it a little lumpy), egg, unsweetened applesauce, baking powder, baking soda, whole wheat flour, quick-cooking oatmeal, walnuts, chopped, salt

unbleached all-purpose flour, sugar (white or light brown) plus more for sprinkling on top of the muffins, baking powder, fine salt, freshly grated nutmeg, unsalted butter, whole milk, eggs, at room temperature, grated lemon zest, pure vanilla extract, fresh blueberries, rinsed and dried

zucchini, grated (don tsp drain it), carrot baby food, rolled oats (quick oats will save you the soaking step), white flour, whole wheat flour (i used white wheat), spelt flour, sugar, brown sugar, egg, baking soda, baking powder, salt, cinnamon, vanilla, walnuts, chopped

bran flakes (kellogg s complete), fiber 1 cereal (original), sugar, flour, whole wheat flour, baking soda, cinnamon, salt, eggs, lightly beaten, prune baby food or 1/2 cup applesauce, vanilla, buttermilk, raisins, carrots, shredded

smart balance oil (1/2 cup), soymilk , silk enhanced, ener-g foods egg replacer (prepare with water), whole wheat flour, sugar, baking powder, wheat bran, sea salt, organic sunflower seeds, blueberries, brown sugar

all-purpose flour, whole wheat flour, baking soda, salt, ground cinnamon, ground ginger, apple baby food, brown sugar, egg, egg whites, canola oil, vanilla, lemon , zest of, apple, cut into wedges, almonds (optional)

fat free cream cheese, at room temperature, sugar, flour, egg whites, chocolate chip, unbleached flour or 1 cup all-purpose flour, sugar, whole wheat flour, unsweetened natural cocoa powder, baking powder, salt, buttermilk, prune baby food, egg whites, chopped walnuts

all-purpose flour, yellow cornmeal, sugar, plus more for sprinkling, baking powder, fine salt, whole large egg, plus 1 yolk, lightly beaten, buttermilk, unsalted butter, melted, pure vanilla extract, fresh blackberries

all-purpose flour, white or light brown sugar, plus more for sprinkling, baking powder, fine salt, freshly grated nutmeg, vegetable oil, whole milk, at room temperature, eggs, at room temperature, pure vanilla extract, oranges, fresh raspberries (about 1 pint)

kidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish