108 whole foods whole grain Recipes

goat cheese, pepitas (hulled green pumpkin seeds) or chopped almonds, chipotle hot sauce, whole-grain sandwich bread, toasted, sliced black forest ham, avocado, pitted, peeled and sliced, baby arugula or mixed baby greens, extra-virgin olive oil, kosher salt and freshly ground pepper, potato salad , for serving (optional)

light brown sugar, pork tenderloin (about 1 1/2 lb), kosher salt, extra-virgin olive oil, mayonnaise, creole or whole-grain mustard, juice of 1 lemon, drained horseradish, broccoli slaw mix, bell peppers (1 red , 1 orange), thinly sliced, scallions, thinly sliced

boneless sirloin steak, kosher salt and freshly ground pepper, worcestershire sauce, extra-virgin olive oil, quick-cooking barley, carrots, sliced, stalks celery , halved lengthwise and sliced, baby spinach, button mushrooms, stems removed, caps thinly sliced (about 1 cup), scallions, thinly sliced, grated lemon zest , plus the juice of 1 lemon, whole-grain or dijon mustard

vegetable oil , such as soy, corn, or peanut, boneless center cut pork loin, trimmed and tied, kosher salt and freshly ground black pepper, onion, sliced, carrot, sliced, stalk celery, sliced, garlic , smashed, fresh sage, fresh thyme, dry white wine, chicken broth, homemade or low-sodium canned, whole grain mustard, unsalted butter, diced and chilled, applesauce , recipe follows, tart red skinned apples , such as mcintosh, sugar, freshly squeezed lemon juice

skinless, boneless chicken breast (about 12 oz), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, apple cider vinegar, fresh lemon juice, whole-grain mustard, baby spinach (about 5 oz), endives , cut lengthwise into thin wedges, almonds, toasted and roughly chopped, pear, thinly sliced, shredded gruyere cheese

fresh ham , b1 in and skin on, chopped flat-leaf parsley leaves, fresh sage leaves, chopped, garlic, peeled and chopped, whole-grain mustard, red pepper flakes, kosher salt, freshly ground black pepper, extra-virgin olive oil, spanish onions, trimmed and cut into 1-inch wedges, apple cider, copyright 2001 television food network , g.p. all rights reserved

sesame seeds, orange, sugar, unsalted butter, heavy cream, salt, whole milk, salt, ground cinnamon, grain white rice, sweetened condensed milk, sugar, vanilla extract, all-purpose flour, baking powder, egg, vegetable oil, for frying

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, mashed with a fork, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs, copyright 2001 television food network , g.p. all rights reserved

roughly chopped boiled red-skinned potatoes, diced cooked corned beef, corned beef cooking liquid or chicken broth, yellow onion, grated, garlic, minced, chopped fresh flat-leaf parsley, whole-grain mustard, dried thyme, nutmeg, freshly ground black pepper, unsalted butter, cold water, distilled white vinegar, kosher salt, eggs

milk, kosher salt and freshly ground pepper, tilapia fillets, stone-ground cornmeal, scallions, thinly sliced, mayonnaise, whole-grain mustard, chopped pickled jalapenos and 1/2 to 1 tbsp juice from the can, vegetable or peanut oil, for frying, sliced iceberg lettuce (about 1/2 small head ), soft hoagie rolls, split and toasted

water, kosher salt, dark brown sugar, bay leaves, mustard seeds, red pepper flakes, cinnamon stick, shank end fresh ham, bone-in and skin-on, extra-virgin olive oil, whole-grain mustard, heaping cup fresh flat-leaf parsley leaves, fresh sage leaves, chopped, garlic, peeled and chopped, red pepper flakes, kosher salt, freshly ground black pepper, spanish onions, trimmed and cut into 1-inch wedges, apple cider, all-purpose flour, unsalted butter, softened

water, kosher salt, dark brown sugar, bay leaves, mustard seeds, crushed red pepper flakes, cinnamon stick, shank-end fresh ham, bone in and skin on, extra-virgin olive oil, whole-grain mustard, heaping cup fresh flat-leaf parsley, fresh sage leaves, chopped, garlic, peeled and chopped, red pepper flakes, kosher salt, freshly ground black pepper, spanish onions, trimmed and cut into 1-inch wedges, apple cider, all-purpose flour, unsalted butter, softened

bosc pears, extra-virgin olive oil, whole-grain mustard, apple cider vinegar, watercress, stems trimmed, arugula, stems trimmed, endive , thinly sliced crosswise, crumbled blue cheese , such as roquefort, maytag, or stilton, about 1/2 cup, kosher salt, freshly ground black pepper

pork tenderloins, trimmed, kosher salt and freshly ground pepper, vegetable oil, for the grill, firm-ripe peaches, halved, pitted and cut into wedges, dry white wine, light brown sugar, lemon, whole-grain mustard, chopped fresh rosemary , plus 1 or 2 small sprigs

muone 8- to 10-lb bone-in, smoked , fully-cooked ham, butt or shank portion, dijon mustard, whole grain mustard, honey, panko breadcrumbs, chopped fresh flat-leaf parsley, chopped fresh thyme leaves, extra-virgin olive oil

loin lamb chops, fat trimmed, kosher salt and freshly ground black pepper, vegetable oil, garlic , smashed, dry red wine, minced fresh rosemary leaves, chicken broth, low-sodium canned, unsalted butter, cut into bits, whole-grain mustard, heavy cream

plain low-fat greek yogurt, whole-grain mustard, white bread , torn, dried marjoram, kosher salt and freshly ground pepper, all-purpose flour, paprika, freshly grated nutmeg, eggs, chicken cutlets, about 1/8 inch thick (about 1 1/2 lb total ), vegetable oil, for frying, applesauce , for serving (optional)

meatloaf mix ( ground beef, pork, and veal), onion, grated, panko (japanese bread crumbs) or regular dried bread crumbs, egg, beaten, chopped fresh flat-leaf parsley, worcestershire sauce, whole-grain mustard, kosher salt, garlic powder, freshly ground black pepper, pancetta (about 1- oz), optional, smoked mozzarella (about 2 oz total ), tomato paste, balsamic vinegar, extra-virgin olive oil, marinara sauce, jarred or homemade, hot