103 whole foods fresh vegetable Recipes

chicken legs, chicken thighs, carrots, cut into 1/2 inch dice, stalk celery, cut into 1/2 inch dice, onion, cut into 1/2 inch dice, leek, white part only, thinly sliced, rosemary, thyme, bay leaves, whole black peppercorn , tied in cheesecloth, vegetable oil, veal demi-glace (concentrate available from whole foods market and williams-sonoma, organic chicken stock can be subs), butter, softened, red wine (preferably zinfandel), salt & freshly ground black pepper, vegetable oil, white pearl onions, peeled (about 8 oz), chicken stock, salt & freshly ground black pepper, thick slab bacon, cut into 1/2 inch cubes, shiitake mushrooms , cut into 1/2 inch wide slices, button mushrooms, quartered, thyme or 6 sprigs rosemary

vegetable oil, plus for brushing, ground allspice, kosher salt, plus additional for seasoning, granulated garlic powder, cayenne, freshly ground black pepper, flank steak (about 1 1/2 lb), whole cumin seeds, extra-virgin olive oil, plus more for brushing, garlic, minced, fresh lime juice, chopped fresh oregano leaves or 1 tsp dried, crumbled, kosher salt, freshly ground black pepper, jalapeno chile, seeded and minced, ripe yellow plantains

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste

vegetable oil, for searing, beef chuck, cut into 2-inch cubes, kosher salt and freshly ground black pepper, unsalted butter, onions, cut into 6ths, garlic, crushed, tomato paste, all-purpose flour, or to cover, cold water , or chicken or beef broth, homemade or low-sodium canned, parsley, fresh thyme, bay leaves, red potatoes, quartered, carrots , cut into 2-inch pieces, celery stalks , cut into 2-inch pieces, canned whole, peeled tomatoes, lightly crushed, red wine vinegar , or to taste, note : beef chuck, from the shoulder, because of its marbling of intra-muscular fat, is the choice for any type of stew. if you can tsp find chuck cubed for stew in your meat department, buy a thick chuck steak and cut it into 2-inch cubes.

vegetable oil, whole cloves garlic, peeled, jalapeno, minced with seeds, sugar, freshly squeezed lime juice, fish sauce, carrots, peeled and grated, scallion (white and green parts), thinly sliced, chopped fresh cilantro leaves

vegetable oil, extra-virgin olive oil, honey, champagne vinegar, fresh lemon juice, grated lemon zest, whole-grain mustard, garlic, minced, kosher salt and freshly ground pepper, brussels sprouts, leaves only (3 1/2 cups leaves ), dried blueberries, dried cranberries, smoked almonds, manchego cheese, shaved, bagel chips , for serving (optional)

extra-virgin olive oil, rib celery, sliced (about 1 cup), carrot, sliced (about 3/4 cup), garlic , smashed, onion , about 1/2 cup, kosher salt, orzo or other small pasta or egg noodles or broken up spaghetti, low-sodium chicken broth (1 quart box, or 2 cans), handful fresh parsley leaves , basil or dill, chopped (about 2 tbsp), lemon, juiced (about 1 tbsp), freshly ground black pepper, suggestion : whole-wheat crackers and cheese sticks

whole almonds, fennel seeds, cognac or other brandy, water, dried cranberries, dried apricots (about 8 medium), coarsely chopped, shallots, minced, unsalted butter, softened, kosher salt, plus additional for seasoning, freshly ground black pepper, fresh parsley leaves, boneless, skinless turkey breast halves, butterflied (about 5 to 6 lb), vegetable oil, white wine, chicken broth

whole almonds, fennel seeds, cognac or other brandy, water, dried cranberries, dried apricots (about 8 medium), coarsely chopped, shallots, minced, unsalted butter, softened, kosher salt, plus additional for seasoning, freshly ground black pepper, fresh parsley leaves, boneless, skinless turkey breast halves, butterflied (about 5 to 6 lb), vegetable oil, white wine, chicken broth

fresh corn kernels, salt and black pepper, ground nutmeg, vegetable oil, chopped onions, whole eggs, beaten, milk, aged white cheddar cheese, grated, oil

vegetable oil, boneless center-cut pork loin roast (about 2 lb), trimmed and tied (see below), kosher salt and freshly ground pepper, whole-grain mustard, cider vinegar

vegetable oil, onion, finely chopped, carrot, finely chopped, bell pepper (red or green), finely chopped, ketchup, garlic, finely chopped, dried brown lentils , picked over and rinsed, dried oregano, kosher salt and freshly ground pepper, ground beef, worcestershire sauce, whole-wheat hamburger buns, toasted, cheddar cheese, sliced pickles and/or pickled jalapeno peppers, for topping (optional)

vegetable oil , plus more as needed, boneless beef chuck , cut into 3/4-inch pieces, kosher salt and freshly ground pepper, onions, chopped, garlic, chopped, chili powder, dried oregano, tomato paste, whole plum tomatoes, coarsely crushed with your hands, low-sodium beef broth, brewed espresso or strong coffee, pinto beans, drained and rinsed, shredded cheddar cheese , sour cream and/or diced avocado, for topping

vegetable oil , like soy, corn or peanut, spanish onion, chopped, garlic, minced, crushed red pepper, tomato paste, whole, peeled tomatoes (with puree), pureed in a blender, red wine vinegar, light brown sugar, kosher salt, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

vegetable oil, red onion, chopped, garlic, chopped, chopped chipotle chiles in adobo sauce, diced tomatoes, low-sodium chicken broth, lightly crushed tortilla chips , plus whole chips for topping, tequila (optional), kosher salt, sour cream and chopped fresh cilantro, for topping

vegetable oil, onion, sliced, garlic, ginger, peeled, jalapeno pepper (remove seeds for less heat), whole plum tomatoes, japanese eggplants , cut into 3/4-inch pieces, curry powder, unsweetened coconut milk, firm tofu, cut into 1/2-inch cubes and patted dry, spinach, kosher salt and freshly ground pepper, rice , for serving (optional)

all-purpose flour, sea salt, egg yolk, seltzer or mineral water, olive oil, harissa, mayonnaise, canola oil, for frying, egg whites, salt, delicata squash, peeled and thinly sliced, sweet potato, peeled and thinly sliced, red onion, thinly sliced and separated into rings, green beans, fresh whole sage leaves, prawns , tails intact, peeled and deveined

garlic, fresh ginger, peeled, vegetable oil, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, sliced, curry powder, jalapeno, or more to taste, whole, peeled, canned tomatoes (with puree), roughly chopped, coconut milk, water, kosher salt, shrimp, peeled and deveined, chopped fresh coriander leaves, freshly squeezed lime juice, suggestion : basmati rice, copyright 2001 television food network , g.p. all rights reserved