190 white sauce skim milk Recipes
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baby potatoes (cut into wedges), egg (50 g) and12 Morebaby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)55 min, 15 ingredients
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cooked chicken breast, chopped and15 Morecooked chicken breast, chopped, frozen chopped spinach , defrosted and squeezed dry, fresh mushrooms, sliced, onion, chopped, lowfat mozzarella cheese, low-fat ricotta cheese, egg, parmesan cheese, lasagna noodles (i precooked mine), white sauce, flour, skim milk, butter, nutmeg, salt, white pepper41 min, 16 ingredients
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plain fat-free yogurt , about 1/2 cup, chili sauce and7 Moreplain fat-free yogurt , about 1/2 cup, chili sauce, hard-cooked egg white, finely chopped, chopped green peppers or 1 tbsp sweet red pepper, chopped onion, chopped dill pickles, chopped pimiento, worcestershire sauce or 1/2 tsp prepared horseradish, skim milk10 min, 9 ingredients
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whole wheat flour, baking powder, grated orange rind and13 Morewhole wheat flour, baking powder, grated orange rind, egg whites or 1/4 cup egg substitute, honey, nonfat milk, orange juice , plus, orange juice, canola oil, part-skim ricotta cheese, cornstarch, grated orange rind, orange juice, honey, butter, fresh orange , divided into sections15 min, 16 ingredients
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chicken breasts (boneless, skinless ), oyster sauce and24 Morechicken breasts (boneless, skinless ), oyster sauce, barley, white potatoes, carrots, celery, garlic cloves (thinly sliced ), red peppers, spinach (coarsely chopped ), fat-free chicken broth, cayenne pepper, garlic salt, black pepper, curry (hot ), instant chicken-flavored broth, water, flour, quick oats, baking powder, basil, parsley, butter (softened ), skim milk, egg white, egg noodles40 min, 26 ingredients
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wide egg noodles, light margarine, onions, diced small and19 Morewide egg noodles, light margarine, onions, diced small, celery ribs, finely diced, flour, bay leaf, dry mustard (to taste), skim milk, half & half light cream, worcestershire sauce, kosher salt, ground black pepper, drops hot pepper sauce (to taste), grainy mustard, frozen peas and carrot, cheddar cheese (shredded ), white tuna packed in water, well drained, lemon juice, dill weed, reduced-fat potato chips (baked,crushed ), cheddar cheese (shredded )55 min, 22 ingredients
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boiling water (with 4 tsp salt), dry medium elbow macaroni and16 Moreboiling water (with 4 tsp salt), dry medium elbow macaroni, margarine, pernod , liqeuer (or 1/4 tsp anise extract or 1/8 tsp ground anise), granulated garlic, worcestershire sauce, granulated onion, sliced fresh cremini mushroom caps (1/3 inch thick ), margarine, flour, skim milk, salt, smoked paprika (or 1/2 tsp regular paprika plus 1/4 tsp liquid smoke flavoring), white pepper, cheese spread (kraft american easy cheese), shredded fresh white cheddar cheese (2 cups), powdered parmesan cheese, fresh provolone cheese (1 cup shredded, or sliced )55 min, 18 ingredients
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Shepherd's Pielean ground lamb, chopped onion, garlic, minced and14 Morelean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese17 ingredients
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Crabmeat Imperialvegetable cooking spray, chopped green pepper and14 Morevegetable cooking spray, chopped green pepper, chopped sweet red pepper, chopped celery, minced onion, chopped fresh parsley, all-purpose flour, skim milk, divided, instant nonfat dry milk powder, reduced-calorie margarine, dry sherry, salt, hot sauce, fresh lump crabmeat, drained, white bread, fresh parsley sprigs (optional)16 ingredients
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Pastitso Aust Ww 5.5gold 'n' canola canola oil cooking spray, 1 spray and12 Moregold n canola canola oil cooking spray, 1 spray, extra lean ground beef, onion, finely chopped, red pasta sauce, red wine (60ml), ground cinnamon, dry pasta (penne), whole eggs, lightly beaten, reconstituted evaporated skim milk, butter, plain white flour, egg whites, grated parmesan cheese1 hour 20 min, 13 ingredients
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Bill's Lite Garden Omeletegg, egg whites and16 Moreegg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray25 min, 18 ingredients
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Macaroni and Cheese with a Twistolive oil, onion, minced and10 Moreolive oil, onion, minced, soymilk (can substitute skim milk), soft tofu or 12 oz silken tofu, fresh lemon juice, white miso, hot sauce, turmeric, salt & freshly ground black pepper (for a nice change, try using fresh ground white pepper), rotini pasta (spiral shaped), grated soy cheese (can substitute cheddar or monteray jack cheese if you eat dairy), dried breadcrumbs50 min, 12 ingredients
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Hot Cocoa Souffles (Emeril Lagasse)unsalted butter, softened, sugar, plus 3/4 cup, divided and12 Moreunsalted butter, softened, sugar, plus 3/4 cup, divided, unsweetened dutch process cocoa powder, skim milk, egg yolks, vanilla extract, egg whites, marshmallows , plus 1/4 cup mini for garnish, recipe chocolate sauce , recipe follows, sugar, for garnish, semisweet chocolate, chopped, milk, heavy cream, coffee-flavored liqueur (recommended : kahlua)1 hour , 14 ingredients
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Barbara Ishida's Secret Lotus Root Pattiesground chicken , turkey, or beef and7 Moreground chicken , turkey, or beef, rolled oats or 2 slices white bread soaked in 1/2 cup skim milk, egg, red onion, minced, garlic salt, oyster sauce, teriyaki sauce, sliced, frozen, precooked lotus root40 min, 8 ingredients
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Secretly Low-Carb New York Style Cheesecakegraham cracker crumbs, margarine, melted and10 Moregraham cracker crumbs, margarine, melted, philadelphia cream cheese, softened, eggs, egg whites, cornstarch, sour cream, vanilla, skim milk, white chocolate chips, melted, strawberry sauce (optional)21 min, 12 ingredients
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Cheese & Olive Manicotti With Mushroom Saucemanicotti , pieces cooked according to directions without... and15 Moremanicotti , pieces cooked according to directions without salt or fat, black olives, chopped, fat-free ricotta cheese, egg white, parmesan cheese, onion powder , a dash (optional), garlic powder , a dash, italian seasoning (a pinch or two), salt, divided, crushed red pepper flakes , a pinch or two (optional), part-skim mozzarella cheese, grated, divided, nonstick vegetable oil cooking spray, olive oil, sliced button mushroom, flour, nonfat milk or 6 tbsp 1% low-fat milk45 min, 16 ingredients
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Tia's Broccoli, Potato and Carrot Cheese Soupbutter, onion, chopped, flour and15 Morebutter, onion, chopped, flour, half-and-half (or combination of both, heated in the microwave) or 4 cups skim milk (or combination of both, heated in the microwave), chicken stock, frozen broccoli, heads thawed, carrots, thinly sliced, nutmeg, more if desired, shredded cheddar cheese, black pepper, ground, minced garlic, peeled and diced potatoes , microwave till al dente in a bowl of water, lea & perrins worcestershire sauce, pickapeppa sauce, white pepper, paprika , hot several shakes, old bay seasoning , several shakes, fresh chives (or more ) (optional)1 hour 40 min, 18 ingredients
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Smoky Fried Zucchini Nuggets With a Spicy Dipping Saucezucchini, diced fine (skin on, lightly seeded ) and18 Morezucchini, diced fine (skin on, lightly seeded ), bacon, diced and sauteed until crisp (i like to use a smoky or hickory bacon if you can), jalapeno , seeds and ribs removed and minced very fine, shallot, diced fine, extra large egg (large, but don tsp use medium or jumbo), milk (no skim or low fat, half and half also works), all purpose flour, baking powder, fresh chives, diced fine, cayenne, salt, pepper, sour cream, buttermilk, garlic, minced, scallion, fine chopped (green and white parts ), chipotle in adobo sauce, minced (more or less to taste), salt, pepper30 min, 19 ingredients
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