190 white sauce skim milk Recipes
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zucchini (about 8 oz. each), broccoli and12 Morezucchini (about 8 oz. each), broccoli, spinach leaves (firmly packed), butter (or margarine), dried oregano leaves, salt (divided ), ricotta cheese (can be part skim), eggs, lasagna noodles (about), butter (or margarine), flour, milk, parmesan cheese, mozzarella cheese (slices)1 hour 30 min, 14 ingredients
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dry penne pasta, fresh asparagus, olive oil, butter and9 Moredry penne pasta, fresh asparagus, olive oil, butter, garlic cloves, minced, whole wheat flour, white wine, heavy cream, skim milk, dried basil, aged gouda cheese, shredded, salt and pepper, walnuts, toasted and chopped (optional)25 min, 13 ingredients
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boneless skinless chicken breasts, oyster sauce, olive oil and11 Moreboneless skinless chicken breasts, oyster sauce, olive oil, garlic cloves (thinly sliced ), celery (thinly sliced ), carrots (shredded ), nonfat yogurt (plain ), skim milk, mushrooms (cleaned and sliced ), curry (hot ), basil, pepper, fat free condensed cream of celery soup (1 can), whole wheat linguine20 min, 14 ingredients
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skim milk or 3/4 cup 1% low-fat milk, plus and13 Moreskim milk or 3/4 cup 1% low-fat milk, plus, skim milk or 3 tbsp 1% low-fat milk, egg whites, lightly beaten or 1 egg, vanilla, pureed overripe banana, all-purpose flour, whole wheat flour, unsweetened cocoa powder, ground flax seeds, sugar, baking soda, salt, milk chocolate chips , mini (or semi-sweet), strawberry jam (warmed ) or raspberry jam (warmed) or caramel sauce (warmed)35 min, 14 ingredients
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white wine, chopped white onion, chopped green bell pepper and23 Morewhite wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)26 ingredients
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Crustless Asparagus Scallops Quiche
asparagus, canned miniature corn cobs, drained and8 Moreasparagus, canned miniature corn cobs, drained, instant potato flakes, chopped green onions or 1 cup scallion, 6-8, scallops, 1/4 in. slices if large, light jarlsberg cheese, shredded, egg whites, evaporated skim milk, soy sauce, pepper1 hour 5 min, 10 ingredients -
Flounder with Light Champagne Sauce
reduced-calorie margarine, minced shallots, minced garlic and11 Morereduced-calorie margarine, minced shallots, minced garlic, fresh mushrooms, sliced, flounder fillets, vegetable cooking spray, salt, divided, ground white pepper, divided, champagne, lemon juice, all-purpose flour, skim milk, divided, shredded reduced-fat swiss cheese, freshly grated parmesan cheese14 ingredients -
Baked Flounder With Low-Fat Cream Sauce
flounder fillets, skinned, salt, black pepper and6 Moreflounder fillets, skinned, salt, black pepper, tomatoes, sliced, flour, margarine, melted, skim milk, dry white wine, basil, crushed40 min, 9 ingredients -
Souffled Crepes With Apple Caramel Sauce
plain flour, egg, caster sugar, skim milk, egg whites and3 Moreplain flour, egg, caster sugar, skim milk, egg whites, caster sugar, cooking apples, diced into 1 cm dice, caster sugar40 min, 8 ingredients -
Sweet potato ravioli with asiago cheese sauce
sweet potato, plain nonfat yogurt, minced fresh chives and12 Moresweet potato, plain nonfat yogurt, minced fresh chives, minced fresh sage, wonton wrappers, water, butter, flour , plus, flour, skim milk, low sodium chicken broth, shredded asiago cheese, ground nutmeg, white pepper, ground cinnamon1 hour 1 min, 15 ingredients -
Sweet Potato Gnocchi With Light Bolognese Sauce
sweet potato, russet potatoes or 2 medium idaho potatoes and13 Moresweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)1 hour 30 min, 15 ingredients -
Double Chocolate Pancakes With Strawberry Sauce
frozen unsweetened strawberries, pure maple syrup and12 Morefrozen unsweetened strawberries, pure maple syrup, whole wheat flour, all-purposed flour, unsweetened cocoa powder, sugar, ground flax seeds, kosher salt, egg, egg white, skim milk, canola oil, vanilla extract, semi-sweet chocolate chips30 min, 14 ingredients -
Summer Vegetables in a Creamy Chile Cheese Sauce
zucchini (5 small), scrubbed but not peeled and cut into ... and9 Morezucchini (5 small), scrubbed but not peeled and cut into 1/4-inch dice, salt and pepper, olive oil, garlic clove, minced, onion, finely chopped , about 1 cup, ripe tomato, chopped , about 7 oz, fresh corn kernels cut form the cob , or 10-oz package frozen corn, or 16 ounce can plain corn, drained, poblano chiles , roasted, peeled, and finely chopped, evaporated skim milk, low fat, not fat free , white cheddar cheese, diced50 min, 10 ingredients -
Medallions of Chicken With Wine Sauce (heart-safe)
chicken breast halves, pounded thin, pepper, vegetable oil and7 Morechicken breast halves, pounded thin, pepper, vegetable oil, margarine, flour, skim milk, unsalted chicken stock, white wine, tarragon, sliced mushrooms15 min, 10 ingredients -
Chicken and Artichokes in Lemon Cream Sauce over Penne
dried penne pasta, olive oil cooking spray, butter and12 Moredried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish35 min, 15 ingredients -
Healthy yet Yummy Bran Muffins
white flour (or 1/2 cup white and 1/2 cup whole wheat) and10 Morewhite flour (or 1/2 cup white and 1/2 cup whole wheat), bran flakes, raisins, baking powder, baking soda, salt, beaten egg, skim milk, apples , sauce, honey, apple cider vinegar28 min, 11 ingredients -
Crustless Crab, Bacon & Mushroom Quiche
white crab, bacon, white mushrooms, green onions, stalks and10 Morewhite crab, bacon, white mushrooms, green onions, stalks, eggs, garlic, shredded swiss cheese, evaporated skim milk , 1 can, tabasco sauce, dry ground mustard, paprika, old bay seasoning, salt, pepper1 hour 10 min, 14 ingredients
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