8 white non spicy Recipes

whole napa cabbage, scallions 1 inch pieces, whole korean radish matchstick pieces, whole carrots julienned, red pepper seeded & julienned, green pepper seeded & julienned, whole chestnuts peeled & thinly sliced, whole pear matchstick pieces, coarse salt, garlic minced, ginger minced, saewujeot (salted shrimp), brown sugar, sea salt, water

napa cabbage, quartered, scallions , cut into 1-inch pieces, korean radish , julienned, carrots , julienned, pear (or apple), julienned, chestnuts, peeled and julienned, korean dates/jujubes, thinly sliced (optional), red chili peppers, seeded and cut into thin strips, green chili peppers, seeded and cut into thin strips, coarse salt, sauce mixture, garlic cloves, minced, ginger, minced, saewujeot (salted shrimp), brown sugar, salt (kosher or sea ), water

broth or 3 cups water, boneless skinless chicken breasts, sour cream (non fat is fine ), scallions, minced, lime juice, jalapeno chile, seeded and minced, ground cumin, salt and pepper, egg whites, beaten with, water, phyllo pastry sheets , but into 11 x 26-inch rectangles, stacked between 2 sheets of wax paper and covered with a dampene, salsa, your favorite

nonfat dry milk powder, nutmeg, white pepper, non-dairy powdered coffee creamer, french vanilla flavored coffee creamer, white sugar, unsweetened instant tea, ground ginger, ground cinnamon, ground cardamom

prepared yellow mustard, sugar, light brown sugar, cider vinegar, water, chili powder, black pepper, white pepper, cayenne, soy sauce, butter, liquid smoke (hickory flavoring)

manicotti, spicy turkey sausage, ground turkey, egg substitute, nonfat milk, white bread, slices cubed, shredded low fat mozzarella, carton non fat small curd cottage cheese, salt, garlic powder, pepper, healthy choice pasta sauce with mushrooms, divided, shredded parmesan cheese