194 white chili low fat low Recipes

  • White Turkey Chili
    margarine or butter, chopped onion, chopped celery and
    14 More
    margarine or butter, chopped onion, chopped celery, chopped red bell pepper, minced seeded jalapeno pepper, garlic clove, minced, chopped cooked turkey (about 15 oz), cannellini beans or other white beans, drained and divided, fat-free , less-sodium chicken broth, chopped green chiles, frozen whole-kernel corn, ground cumin, chili powder, salt, black pepper, low-fat milk, chopped fresh cilantro
    17 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Chili Relleno Casserole
    canned whole green chilies, fat-free evaporated milk and
    5 More
    canned whole green chilies, fat-free evaporated milk, egg whites, flour, lowfat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, tomato sauce
    1 hour 10 min, 7 ingredients
  • White Bean Soup (Hot)
    olive oil, onion, chopped and
    15 More
    olive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper
    55 min, 17 ingredients
  • Low Fat White Chicken Chili
    bs b/s chicken breast, northern white beans , do not drain and
    6 More
    bs b/s chicken breast, northern white beans , do not drain, diced tomatoes, drained, sour cream (i use ff), minced garlic, shredded cheese (i used five italian cheese mix by kraft), chili seasoning (i use mccormick s hot), spaghetti or pasta of your choice (this could be left out as well)
    3 hour , 8 ingredients
  • White Chicken or Turkey Enchiladas
    cooked chicken breasts (or equivalent turkey) and
    9 More
    cooked chicken breasts (or equivalent turkey), low-fat cream cheese, half & half light cream (or use cream), white vinegar, chili powder, salt and pepper, butter, corn tortillas, gruyere cheese, cayenne pepper (optional)
    50 min, 10 ingredients
  • Chilies Rellenos Bake
    poblano chiles or 4 anaheim chilies, halved lengthwise and
    11 More
    poblano chiles or 4 anaheim chilies, halved lengthwise, colby cheese or 4 oz cheddar cheese, eggs, egg whites, low-fat milk, all-purpose flour, dried cilantro or 1/2 tsp dried parsley, baking powder, salt, cayenne pepper, shredded colby cheese or 1/3 cup cheddar cheese, picante sauce
    50 min, 12 ingredients
  • Low Fat Mexican Frittata
    garlic, tomato, peeled halved , seeeded and quartered and
    10 More
    garlic, tomato, peeled halved , seeeded and quartered, ground coriander, chili powder, chopped onion, whole kernel corn, egg whites, eggs, skim milk, salt, black pepper, part skim mozzarella cheese
    15 min, 12 ingredients
  • White Chicken Chili White Chicken Chili
    olive oil, onion, chopped, garlic cloves, minced and
    10 More
    olive oil, onion, chopped, garlic cloves, minced, seeded jalapeno pepper, chopped, chopped green chilies, ground cumin, dried oregano or 1/2 tsp italian seasoning, cayenne pepper, white beans, undrained, chicken broth, diced cooked chicken breasts, grated low-fat monterey jack cheese or 1/2 cup white cheddar cheese
    35 min, 13 ingredients
  • Low Fat Tamale Pie Low Fat Tamale Pie
    canola oil, onion, chopped, green bell pepper, chopped and
    11 More
    canola oil, onion, chopped, green bell pepper, chopped, extra lean ground beef, chili powder, corn, crushed tomatoes, jalapenos (can use regular green chiles, or you can mix them), sliced black olives, cornmeal (i use yellow , you may prefer white), salt, nonfat milk, reduced-fat milk, reduced-fat cheese, shredded
    1 hour , 14 ingredients
  • Low-Fat Easy Cheesy Chile Relleno Casserole Low-Fat Easy Cheesy Chile Relleno Casserole
    green chili peppers, whole, drained, evaporated skim milk and
    5 More
    green chili peppers, whole, drained, evaporated skim milk, egg whites, all-purpose flour, reduced-fat monterey jack cheese, finely shredded, reduced-fat sharp cheddar cheese, finely shredded, tomato sauce
    1 min, 7 ingredients
  • White Chili White Chili
    olive oil, onion, finely chopped, garlic, chopped and
    9 More
    olive oil, onion, finely chopped, garlic, chopped, lean ground chicken, fat-free low-sodium chicken broth, lime juice, ground cumin, dried oregano, chili powder (to taste), cannellini beans, rinsed, great northern beans, rinsed, fresh baby spinach
    40 min, 12 ingredients
  • Low Fat  Spicy Turkey Chili Low Fat Spicy Turkey Chili
    olive oil, ground turkey and
    11 More
    olive oil, ground turkey, white onions or 1 cup yellow onion, chopped, garlic cloves, minced, crushed tomatoes, kidney beans, drained and rinsed, chili powder, cayenne pepper, maple syrup, red wine vinegar, ground coriander, cumin, turmeric
    45 min, 13 ingredients
  • White Chicken Chili With Cheddar Cheese White Chicken Chili With Cheddar Cheese
    olive oil, onion (minced ) and
    12 More
    olive oil, onion (minced ), yellow bell pepper (seeded and minced ), celery ribs (minced ), jalapeno chile (minced ), ground cumin, cream-style corn, cannellini beans (rinsed and drained ), mild diced green chilies, low-fat milk, cooked chicken meat (shredded ), salt and pepper, cheddar cheese (shredded ), cilantro (minced )
    25 min, 14 ingredients
  • Saya’s Low Fat and Calorie Chicken Enchiladas Saya’s Low Fat and Calorie Chicken Enchiladas
    white onion, chopped, red bell pepper, chopped and
    10 More
    white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)
    1 hour 35 min, 12 ingredients
  • White Chili White Chili
    dried navy beans, low-sodium chicken broth, chopped onion and
    9 More
    dried navy beans, low-sodium chicken broth, chopped onion, garlic clove, minced, chopped cooked chicken breast, ground cumin, dried oregano, salt, ground red pepper, chopped green chiles, undrained, shredded reduced-fat monterey jack cheese
    12 ingredients
  • Low Fat Tiny Spicy Chicken Low Fat Tiny Spicy Chicken
    boneless skinless chicken breasts, cut in to bite size pi... and
    12 More
    boneless skinless chicken breasts, cut in to bite size pieces, cornstarch, eggs, lightly beaten, onion salt, chili paste, sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, salt
    1 hour 20 min, 13 ingredients
  • Low Fat High Taste Breakfast Omelette Low Fat High Taste Breakfast Omelette
    egg whites, american cheese, red onion and
    2 More
    egg whites, american cheese, red onion, chili powder (or less ), dry basil (or less )
    5 min, 5 ingredients




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