82 white chili cooking light Recipes

talapia fillets (or any light , white fish), coriander, cumin, turmeric, ginger, dry mustard, cinnamon, cardamom, chili pepper (to taste), butter, softened, ketchup (or tomato paste), cooked brown rice

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

whole chicken wings, chinese rice wine or 2 tbsp dry sherry, soy sauce, white pepper, low sodium chicken broth, dark soy sauce, chinese rice wine or 1 tbsp dry sherry, brown sugar , packed, cooking oil, dried red chilies, whole, ginger , each the size of a quarter, lightly crushed, green onions, halved, cinnamon stick, szechuan peppercorns, toasted, cornstarch , dissolved in 1 tbsp water

olive oil, butter, white onion, finely chopped, jalapeno peppers, seeded and finely chopped, garlic cloves, minced, chopped mild green chilies, cilantro leaf, chopped, reduced-fat cream of chicken soup, light sour cream, shredded cooked chicken, salt, fresh coarse ground black pepper, flour tortillas, shredded cheddar cheese

soup stock , 6-8 cups, bean curd (optional), dried black mushrooms, soaked and shredded, wood ear mushrooms, soaked and shredded . (optional), ham, cooked, shredded (optional), chili oil (optional), salt, sugar, eggs, lightly beaten, pork , lean, bamboo shoot, shredded, button mushrooms, sliced (canned ), stalks green onions, chopped, vinegar, white pepper, sesame oil, soy sauce, cornstarch , disolved in 3 tsp of water

tomatillos, vegetable oil, white onion, chopped, cilantro, chopped and lightly packed, diced green chilies, drained, cumin, sugar, salt, chicken broth, whipping cream, corn tortillas, vegetable oil, cooked chicken, shredded, cheddar cheese, grated, monterey jack cheese, grated, onion, finely chopped, salt

whole boneless chicken breasts, light soy sauce, cooking wine or 1 tbsp dry sherry, drops sesame oil, flour, cornstarch, water, baking powder, baking soda, vegetable oil, water, chicken broth, white vinegar (depending on how sweet you want the sauce) or 1/8-1/4 cup rice wine vinegar (depending on how sweet you want the sauce), cornstarch, sugar (we use 1/2 cup but the orginal recipe called for 1 cup), dark soy sauce, sesame oil, chili paste (or more ), garlic clove (minced ), peanut oil (3 1/2-4 cups), toasted sesame seeds

butter, room temperature, light molasses, chili powder, mayonnaise, chopped celery, chopped italian parsley, drained prepared white horseradish, minced shallot, ketchup, whole grain dijon mustard, grated lemon peel, worcestershire sauce, paprika, garlic clove, minced, cayenne pepper, cut from westphalian-style pumpernickel bread slices, cooked peeled medium shrimp, chopped fresh chives

flour, sugar, baking powder, salt, eggs, vegetable oil, milk, water, light corn syrup, semi-sweet chocolate chips, vanilla extract, cooked bacon, garlic clove, olive oil, white vinegar or 1 tbsp lemon juice, milk, plain yogurt (optional), milk (optional), bread, oil, salt, garlic salt, chopped onion, minced garlic clove, olive oil, tomatoes (diced or chopped ), kosher salt, dry oregano, ground black pepper, chili powder, onion powder, garlic powder, ground cumin, paprika, dry oregano, sugar, salt, bread, oregano (optional), thyme (optional), garlic powder (optional)

roasting chicken, cut up (4- to 5-lb.), all-purpose flour, onions, peeled, carrots (3/4 lb.), stalks celery, tart apples, butter, curry powder, salt, mace, chili powder, cayenne, grated fesh coconut, bay leaf, crumbled, chicken broth, apple juice, light cream, cooked white rice, seedless raisin, almonds, cinnamon, mace, chopped parsley

center-cut bacon, diced, olive oil, onion, chopped, garlic clove, chopped, white wine, water, fresh cilantro, chopped, chili powder, neufchatel cheese, butter, light cream, parmesan cheese, cooked spaghetti, pepper, parmesan cheese

ketchup, brown sugar, molasses, light soy sauce, sesame oil, dried powdered ginger, garlic powder, chili powder, smoky paprika, cumin, salt, boneless pork loin, cut into bite-size pieces, pineapple chunks in juice, undrained, cornstarch, green pepper, chopped into big chunks, red pepper, chopped into big chunks, red onion, finely chopped, peanuts, chopped, cooked white rice

dried tangerine peel (about 1 inch each), orange, cornstarch, light soy sauce, dark soy sauce, shaoxing wine or 2 tbsp dry sherry, fresh ginger, minced, beef flank steak , thinly sliced against the grain into 2 inch long strips, vegetable oil, szechuan peppercorns, dried red chili, seeded and chopped, green onions, green and white parts kept separate, chopped into 1/2-inch segments, hoisin sauce, chile bean sauce, sugar, cooked white rice , for serving

tomatillos, onion, quartered, diced green chilies, drained, white vinegar, ground cumin, sugar, salt, chopped cilantro, lightly packed, lime , juice of, chicken broth, sour cream, shredded monterey jack cheese, extra-virgin olive oil, onion, sliced, garlic cloves, chopped, ground cumin, all-purpose flour, canned chicken stock, chicken breasts , about 4 whole breasts, cooked, meat shredded, poblano peppers , roasted and diced (or sometimes i also use a 4 oz can of green chilies), fresh cilantro, leaves chopped, salt and freshly ground black pepper, corn tortillas, monterey jack cheese, shredded

mayonnaise, egg, lime juice, cooked cod , reserved from day 1, skin removed, celery stalks, minced, salt, whole-wheat bread, olive oil, chipotle cream , recipe follows, sauteed peppers and onions, recipe follows, mixed green salad , recipe follows, light sour cream, canned chipotle chili, minced, lime juice, grated lime zest, sugar, salt, olive oil, stalks celery , cut into thin slivers, red peppers , cut into thin slivers, green peppers , cut into thin slivers, onion , cut into thin slivers, chopped cilantro, salt and pepper, store bought mixed salad greens, olive oil, white wine vinegar, salt

fresh pumpkin , about 10 inch in diameter or 1 another large squash, onions, chopped, dark sesame oil, garlic, minced, quick-cooking barley, chicken stock, homemade or canned, water, chickpeas, drained, navy beans, drained, dried oregano, dried basil, dried rosemary, orange marmalade, light brown sugar, chopped parsley, soy sauce, salt, white pepper, hot chili oil

butter, room temperature, light molasses, chili powder, mayonnaise, chopped celery, chopped italian parsley, drained prepared white horseradish, minced shallots, ketchup, whole grain dijon mustard, grated lemon zest, worcestershire sauce, paprika, garlic clove, minced, cayenne pepper, pumpernickel bread, cooked peeled medium shrimp , cut into 1/2 -inch pieces, chopped fresh chives

sweet potatoes, peeled or unpeeled, cut into 4-inch long and 1/4 to 1/2-inch thick fries, olive oil , or more as needed, paprika, chili powder, ground coriander, coarse ground rock salt and freshly ground black pepper, to taste, avocado dip , recipe follows, avocado , see cook s note, mayonnaise, cream cheese, jalapeno, seeded and chopped ., scallions, white and light green part only, chopped, lime, juiced, salt and freshly ground black pepper