268 whipped nonfat Recipes

yellow onion, chopped, garlic, minced, vegetable oil, chicken broth, tomato puree, granulated sugar, salt, worcestershire sauce, chili powder, black pepper, cornstarch, water, cooked chicken, cubed, heavy whipping cream, nonfat sour cream, mozzarella cheese, shredded, corn tortillas, cut in 1/4 inch strips, avocados, sliced, cilantro leaf, for garnish

sugar-free instant vanilla pudding mix, nonfat milk (skim), reduced-fat crunchy peanut butter, frozen light whipped dessert topping, thawed and divided, peanut butter cups, chopped, reduced-fat 9-inch graham cracker crust

chocolate cake mix, diet cola (any flavor , i used diet dr. pepper), fat-free sugar-free instant chocolate pudding mix, cold nonfat milk, fat-free cool whip (more or less to taste), chocolate shavings, chopped pecans

potatoes, peeled and cut into 1/8-inch slices, milk, mustard seeds, cumin seed, clarified butter, onion, thinly sliced, garam masala, ground coriander, cayenne pepper, whipping cream, nonfat yogurt

reduced fat vanilla wafers, finely crushed (or sugar free), margarine, melted, philadelphia neufchatel cheese, softened, splenda sugar substitute, thawed cool whip free, divided (or sugar free), ripe bananas, nonfat milk, sugar free jello banana cream flavor instant pudding and pie filling (2 small packages), bakers semisweet baking chocolate, grated

graham crackers, crushed, sugar, butter, melted, nonfat sweetened condensed milk, fresh lime juice , preferably key lime, lime zest (more if you like ), egg, egg yolks and whites separated, teasp cream of tartar, low-calorie whipped cream, lime, thinly sliced for garnish

jello sugar-free instant vanilla pudding mix, nonfat dry milk powder, diet root beer, cool whip lite

milk, water, instant nonfat dry milk powder, semi-sweet chocolate chips, sugar, cornstarch, chocolate whipped cream, chocolate-filled cookie (optional)

boneless skinless chicken breast, cut into 1/2 cubes, onion, chopped, garlic powder, vegetable oil, great northern beans, rinsed & drained, low sodium chicken broth, green chilies, chopped, salt, ground cumin, oregano, pepper, cayenne pepper, nonfat sour cream, whipping cream (i use heavy cream sub)

ladyfingers, split, separated, freshly brewed strong coffee, philadelphia fat free cream cheese, cold nonfat milk, fat-free sugar-free instant vanilla pudding mix, cool whip free, thawed, divided

sugar-free orange gelatin, boiling water, ice cubes (about 3 cups), unsweetened crushed canned pineapple, drained, mandarin oranges, drained and cut into pieces, nonfat sour cream, carton frozen light whipped dessert topping, thawed, prepared angel food cake, cut into 1 inch cubes

graham cracker squares (2 1/2 ), pumpkin (1-16oz can), pumpkin pie spice, jell-o sugar-free vanilla pudding mix, carnation nonfat dry milk powder, water, marshmallow (2oz), cool whip free

minced carrots, ginger, lemon juice, soy sauce, vinegar, onion powder, ketchup, nonfat plain yogurt, miracle whip light

pie crust (optional), fat-free sugar-free instant chocolate pudding mix, nonfat milk or 2 cups buttermilk, fresh lemon juice or 2 tbsp vinegar (omit if using buttermilk), knox gelatin, cold water, fat-free cool whip

cold nonfat milk, reduced-fat sour cream, splenda sugar substitute, sugar-free instant banana pudding mix, sugar-free whipped topping, lemon juice, bananas, fresh blueberries, graham cracker pie crust

low-fat peanut butter, vinegar, light soy sauce, honey, ginger, garlic clove, lemon juice, sesame oil, nonfat plain yogurt, miracle whip light

crushed pineapple, drained, cherry pie filling, firm bananas, peeled and cut in small chunks, lemon juice, water, cornstarch, nonfat dry milk powder, sugar or 2/3 cup splenda blend for baking, water, topping or 1 cup whipped cream

sugar-free jello, any flavor, boiling water, nonfat yogurt , in any flavor that compliments the choice of jello, fat-free cool whip