547 wheels sbd phase Recipes

unseasoned black beans, drained and rinsed, eggs, splenda sugar substitute, unsweetened cocoa powder, baking powder, oil (or 2 tbsp unsweetened applesauce for phase 2), vanilla, non-fat powdered milk, baking soda, low-fat ricotta cheese, chopped nuts (optional)

old-fashioned oatmeal (not quick oats), walnuts, dried apricot, diced small, baking powder, salt, milk, honey or 1/2 cup agave syrup, eggs, lightly beaten, vegetable oil

canola oil, red pepper flakes , to taste, boneless skinless chicken breast halves, lemon pepper , to taste, granulated garlic , to taste, water , as needed

wagon-wheel (or any short ) pasta, frozen lima beans, olive oil, onion, sliced thinly, creme fraiche (or sour cream), chopped fresh thyme (optional), kosher salt, freshly ground black pepper, creamy aged goat cheese, cut into small chunks

uncooked wagon wheel pasta, fresh whole-wheat breadcrumbs, low-fat milk, lean ground turkey, chopped fresh parsley, chopped fresh basil, olive oil, divided, dried oregano, ground fennel seed, crushed, kosher salt, freshly ground black pepper, garlic cloves, minced, water, organic pasta sauce, grated fresh parmesan cheese (about 1/2 cup)

reduced-fat cream cheese, room temperature, fresh basil, chopped, fresh parsley, chopped, minced red onions, grated lemon zest, fresh lemon juice, fresh ground black pepper, cucumbers or 2 smaller

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra virgin olive oil, boneless skinless chicken breasts, onion, sliced, garlic clove, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt, fresh ground black pepper

reduced-fat cream cheese, eggs, splenda sugar substitute, lemon , zest of, lemon juice, vanilla, light sour cream, ground walnuts (use food processor), splenda sugar substitute, melted trans-fat free margarine

ground turkey (lean but not all turkey breast), grated pecorino romano cheese or 2/3 cup parmigiano-reggiano cheese, italian salad dressing mix, eggs, montreal brand steak seasoning, old fashioned oats (not quick oats)

well-trimmed boneless leg of lamb, cut into 2-inch cubes, plain fat-free yogurt or 1/4 cup low-fat plain yogurt, garlic clove, minced, green bell pepper, cut into 1-inch squares, onion, cut into wedges, extra virgin olive oil, plus extra for grill, salt & freshly ground black pepper, skewer (if wooden , soak in water for 30 minutes)

artichokes, canadian bacon, eggs, hollandaise sauce (see recipe below ), liquid egg substitute, smart balance butter spread, fresh lemon juice, dijon mustard, ground red pepper

extra virgin olive oil, leeks, cleaned and thinly sliced (white parts only ), fresh thyme leave, eggs, nonfat milk, salt and black pepper, white cheddar cheese, shredded, tomatoes , thinly sliced crosswise, dried oregano

ground beef, wagon wheels pasta (uncooked ), stewed tomatoes, water, frozen corn, barbecue sauce

butter, boneless skinless chicken breast , cut into 1/2 inch pieces, salt, divided, all-purpose flour, whole milk, shredded cheddar cheese, shredded swiss cheese, shredded mozzarella cheese, frozen chopped broccoli, thawed and drained (i use fresh cooked chopped broccoli), wheels pasta, cooked and kept warm, panko breadcrumbs, butter, melted

breadcrumbs, whole almond, garlic cloves, peeled, fresh mint leaves, lemon juice, grated lemon zest, olive oil, sesame seeds, zucchini, cut into 5 wheels each (2 lb.)

wagon wheels pasta (recommended : barilla), pack of frozen artichoke hearts, thawed, fresh parsley leaves , packed down, chopped toasted walnuts, zest and juice of 1 lemon, garlic, kosher salt, freshly ground black pepper, extra-virgin olive oil, grated parmesan

barilla piccolini mini wheels, extra virgin olive oil, divided, frozen green peas, chicken breast diced, bacon cut into strips, tomatoes, halved, fresh mozzarella cubed, lemon juice