325 wheat wraps Recipes

skinless, boneless chicken breast halves, olive oil, salt, pepper, seedless cucumber , halved lengthwise and sliced, chopped fresh cilantro, whole-wheat tortillas, thai-style satay peanut sauce (such as ka-me)

tuna in water, drained, almonds, lightly toasted, minced red onion, dried currants, jarred hoisin sauce, mild curry powder, reduced-fat mayonnaise, salt and pepper, leaves romaine lettuce, whole-wheat tortillas

peanut butter, honey, shredded coconut, granola, banana, peeled and halved lengthwise, whole wheat tortillas

whole wheat tortilla, granola cereal, peanut butter, banana

whole wheat tortilla, avocado, sliced turkey breast, alfalfa sprout, whole grain mustard, sliced plum tomato

boneless skinless chicken breasts, cooked, romaine lettuce , torn into bite-size pieces, tomatoes, diced, caesar salad dressing, whole wheat tortillas, parmesan cheese, grated, salt & pepper, to taste

olive oil, eggs, beaten, green onions, thinly sliced, salt and pepper, shiitake mushroom , stems discarded, caps thinly sliced, coleslaw mix, chopped red bell pepper, teriyaki sauce, chopped peanuts, low-carb whole wheat tortillas, heated

soy ham, leaf lettuce, leaves spinach, tomatoes, avocados, mixed sprouts, red onion, chopped, roasted red pepper , spread, whole wheat tortilla

turkey bacon, eggs and 6 large egg whites, beaten, black pepper, premade crepes or 10-inch whole-wheat wraps, maple syrup, divided

chopped peeled mangoes, chopped red onion, jalapeno pepper, seeded and chopped, lime juice, honey, fresh cilantro leaves, ready-to-use grilled chicken breast strips, ground cumin, garlic powder, chili powder, cayenne pepper, dried oregano, olive oil, whole wheat tortillas (8 inches), shredded monterey jack cheese, sweet red pepper , julienned, chopped tomatoes, torn leaf lettuce

egg beaters, chopped tomatoe, chopped onion, whole wheat tortilla

fat-free mayonnaise, orange juice, grated orange peel, curry powder, whole wheat tortillas (8 inch), shredded chinese cabbage or 2 cups napa cabbage, sliced red onion, mandarin oranges, dried cranberries, sliced deli smoked turkey

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

whole wheat tortillas, warmed, fat-free mayonnaise, sliced deli turkey, tomatoes , thin slices, chopped jalapeno peppers, shredded reduced-fat cheddar cheese, minced fresh cilantro, ripe avocado, peeled and thinly sliced

cream cheese, at room temp or softened (not reduced fat ), adobo sauce (to taste), red bell pepper, diced, corn, rinsed and drained, black beans, rinsed and drained, fresh cilantro, chopped, fresh lime juice, whole wheat tortillas, head romaine lettuce leaf , ribs removed, sharp cheddar cheese, grated, guacamole

alfalfa sprouts (not weighed yet), whole wheat tortilla (per customer service), hummus (per customer service), iceberg lettuce (not weighed yet), roasted red peppers (not weighed yet), taboule (per customer service)

egg, salsa, shredded cheddar cheese (cracker barrel), whole wheat tortilla

ground chicken breast, jalapeno pepper, seeded and minced, cilantro leaf, chopped, garlic cloves, finely chopped, ground cumin, chili powder, shredded monterey jack cheese or 1 cup cheddar cheese, salt and pepper, extra virgin olive oil, divided, extra virgin olive oil, divided, limes , juice and zest of, dijon mustard, black beans, drained , thoroughly rinsed, then thoroughly dried spread out on a kitchen towel to absorb the water, ripe plum tomatoes, lightly seeded and roughly chopped, red onion, chopped, head iceberg lettuce, thinly shredded, ripe avocados, skin and pit removed, flesh chopped into large bite-size pieces, whole wheat tortillas, corn tortilla chips , to serve alongside any color you like