290 wheat with squash and Recipes

center-cut reduced-fat bacon, chopped, chopped onion, garlic cloves, minced, crushed red pepper flakes, reduced-sodium chicken broth, butternut squash, peeled and cut into 3/4 inch cubes, swiss chard, stemmed and cut into 1 inch pieces, whole wheat penne or 8 oz rigatoni pasta or 8 oz fusilli, freshly grated parmesan cheese, salt , to taste, fresh ground pepper , to taste

butternut squash, whole wheat pasta, fresh chives, chopped, tomatoes, diced, cheese (goat, cheddar, swiss, or mix), plain yogurt, vanilla yogurt

butternut squash (1 small), apples, cored, peeled, sliced, brown sugar , firmly packed, butter, cold, whole wheat flour, salt, cinnamon, nutmeg

whole-wheat penne, olive oil, sage leaves, red onion, thinly sliced, garlic cloves, finely chopped, butternut squash (about 2 lb), peeled, seeded and cut into 1-inch cubes, salt, black pepper, grated parmesan

whole wheat bread crumbs, grated onion, garlic powder, minced flat leaf parsley, red pepper flakes, dried thyme, fennel seed, lean ground turkey (93% lean), egg whites, spaghetti squash (12 to 16 oz), low-sodium crushed tomatoes, fat-free low-sodium chicken broth, dried oregano, minced green onion

olive oil, butternut squash, small-dice, ground cumin, salt & freshly ground black pepper, vegetable broth, whole wheat couscous, scallions, thinly sliced, salted almond , roasted and chopped

yellow squash, peeled and sliced thin, eggplant, peeled, sliced thin (optional), spaghetti sauce (i like it with onion in it), breadcrumbs (wheat or plain or italian), egg beaters egg substitute, substitute divided, cheddar cheese, divided (or mixture of your favorite cheeses), parmesan cheese

custard, eggs, cream, butternut squash puree, unsulphered molasses, cinnamon, nutmeg, soft butter for greasing, hazelnut pieces, lightly toasted, brown sugar, whole wheat flour, melted butter, cook butternut squash until tender and puree until smooth. strain if desired and allow to cool to room temperature., toss nuts in a skillet over medium heat , shaking often to prevent burning. allow to toast until lightly golden and aromatic.

zucchini , halved lengthwise (about 6 oz each), yellow squash , halved lengthwise (about 6 oz each), shredded green cabbage, chopped onion, chopped green bell pepper, dried oregano, garlic cloves, minced, crushed red pepper, whole wheat or seedless rye bread, shredded part-skim mozzarella cheese, chopped fresh parsley, parmesan cheese, salt, black pepper

dry whole wheat penne, zucchini, chopped, yellow squash, chopped, canned white beans, rinsed and drained, lemon, juiced, fresh basil, chopped, parmesan cheese, olive oil

dry whole wheat penne, chopped zucchini, chopped yellow squash, canned white beans, rinsed and drained, lemon , juice of, chopped fresh basil, parmesan cheese, olive oil

red lentil, bulgar wheat, vegetable stock, black-eyed peas, dry, spaghetti squash, thyme, marjoram, sharp white cheddar cheese, shredded (optional), salt (to taste), fresh cracked pepper (to taste), olive oil

butternut squash, peeled, seeded, and cut into 1-inch cubes, uncooked whole-wheat penne rigate, butter, pine nuts, garlic clove, minced, chopped fresh sage, sugar, salt, black pepper, grated fresh parmesan cheese

butternut squash, cooked and pureed (original calls for 1 cup), white whole wheat flour, baking powder, white sugar, salt, cinnamon, nutmeg, ginger, milk, egg, beaten, butter, melted, cinnamon baking chips (optional), chocolate chips (optional)

day-old whole-grain peasant bread, extra virgin olive oil, garlic cloves, thinly sliced, chopped walnuts, chopped fresh flat-leaf parsley (italian ), salt, yellow squash, cut into 2 inch (5-cm ), zucchini, cut into 2 inch (courgette), shredded carrot, red bell pepper , cut into julienne (capsicum), diced yellow bell pepper (capsicum), fresh ground pepper, whole wheat spaghetti (wholemeal)

chopped butternut squash (steamed or roasted), cooked quinoa, rinsed black beans, chopped scallion, garlic powder, cumin, salt, ground pepper, low-carb whole wheat tortillas, crumbled feta or 1 cup gorgonzola or 1 cup cotija cheese

whole wheat flour, baking powder, salt, cinnamon, nutmeg, brown sugar substitute, butternut squash, vanilla extract, egg whites

butternut squash, whole wheat farfalle pasta, fat-free half-and-half, flour, garlic cloves, minced, part-skim ricotta cheese, fresh, parmiggiano-reggiano cheese, fresh grated, walnuts, chopped, thyme, fresh, stems removed, salt , to taste, pepper , to taste