113 wheat vegetable soup Recipes
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whole wheat orzo, extra virgin olive oil , plus and14 Morewhole wheat orzo, extra virgin olive oil , plus, extra virgin olive oil, divided, yellow onion, chopped, salt, divided , plus a pinch, spinach , any tough stems trimmed, fresh parsley, yukon gold potato, vegetable broth, water, garlic, finely chopped, walnuts, finely chopped, crushed red pepper flakes, fresh lemon juice (to taste), fresh ground pepper, fresh tomato, diced1 hour 10 min, 16 ingredients
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cubed carrot, cubed onion, coarsely chopped mushrooms and10 Morecubed carrot, cubed onion, coarsely chopped mushrooms, celery, red bell pepper, extravirgin olive oil, water, chopped fresh rosemary, salt, fat-free , less-sodium chicken broth, garlic cloves, minced, skinless, boneless chicken breast , cut into 1/2-inch pieces, uncooked whole wheat rotini pasta13 ingredients
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vegetable oil, heads broccoli, eggs, milk and12 Morevegetable oil, heads broccoli, eggs, milk, pizza cheese or 1 cup cheddar cheese, parmesan cheese, salt and pepper, garlic powder, onion powder or onion soup mix, paprika, whole wheat flour, unbleached white flour, wheat germ, salt, butter, cold water2 hour 30 min, 16 ingredients
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yellow cornmeal, flour, sugar, salt, baking soda and18 Moreyellow cornmeal, flour, sugar, salt, baking soda, buttermilk, eggs, vegetable oil, fryer (for 4 - 5 cups cooked chicken), water, to cover, cornbread (see recipe above), jimmy dean fresh pork sausage (regular or sage), onions, chopped, chopped celery, sliced green onion, butter (half stick, sometimes i use whole stick), sage, bread , decrusted and cubed (wheat or honey wheat), cream of chicken soup, undiluted, egg, jalapeno pepper, chopped (optional), chicken broth, salt and pepper1 hour 1 min, 23 ingredients
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Lentil and Penne Soup with Swiss Chard
olive oil, carrots, peeled and 1/4 inch sliced and12 Moreolive oil, carrots, peeled and 1/4 inch sliced, onion, chopped, garlic clove - minced, diced tomatoes , no salt added, vegetable broth , no salt added, dry lentils, sea salt, pepper, black -coarsely ground, dried marjoram, water, swiss chard, whole wheat penne, basil, dried14 ingredients -
Roasted Vegetable-Rosemary Chicken Soup
carrot, cubed 1 inch, onion, cubed 1 inch and11 Morecarrot, cubed 1 inch, onion, cubed 1 inch, mushroom, chopped, celery , cut into 1 inch pieces, red bell pepper , 1 inch pieces, extra virgin olive oil, water, fresh rosemary, chopped, salt, fat-free low-sodium chicken broth, garlic cloves, minced, boneless skinless chicken breast , cut into 1/2 inch pieces, whole wheat rotini, uncooked21 min, 13 ingredients -
Mediterranean White Bean and Spinach Soup
extra virgin olive oil, garlic minced and12 Moreextra virgin olive oil, garlic minced, carrot thinly sliced, onion diced finely, low-sodium vegetable stock, no-salt diced tomatoes 14 oz, no-salt cannellini beans (any white bean may be substituted) 14 oz, rosemary, ground pepper optional, red pepper flakes optional, whole-wheat pasta (shells or elbows ) optional, baby spinach, shredded parmesan cheese14 ingredients -
Cream of Broccoli Soup With Mushroom Toast
onion, chopped, garlic cloves, minced, olive oil and15 Moreonion, chopped, garlic cloves, minced, olive oil, broccoli, cut in 1 inch pieces, dried thyme leaves, ground nutmeg, vegetable broth, instant nonfat dry milk powder, whipping cream or 1/2 cup half-and-half, salt and pepper, sour cream, lemon juice, mushroom, finely chopped, onions, finely chopped, olive oil, dried thyme leaves, salt and pepper, low carb whole wheat bread, slices toasted and halved40 min, 18 ingredients -
Roasted-Tomato Soup With Parmesan Croutons
overripe hothouse tomatoes, onion, thinly sliced and16 Moreoverripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper1 hour , 18 ingredients -
Roasted Pumpkin Soup With Blue Cheese Bread
pumpkin, peeled, cut into chunks, tomatoes, halved and12 Morepumpkin, peeled, cut into chunks, tomatoes, halved, onion, thickly sliced, garlic cloves, peeled, fresh rosemary sprigs, olive oil, vegetable stock, salt & freshly ground black pepper, heavy cream (optional), whole wheat flour, plain flour, bicarbonate of soda, blue cheese, cubed , plus a little extra for crumbling, buttermilk26 min, 14 ingredients -
Grilled Cheese with Tomato Soup (Sandra Lee)
canola oil, onion, diced, stalks celery, diced and9 Morecanola oil, onion, diced, stalks celery, diced, minced garlic, red pepper flakes, salt and freshly ground black pepper, crushed tomatoes, vegetable broth, whole-wheat bread, butter, deli slices american cheese, grated cheddar, divided55 min, 12 ingredients -
Vegan Butternut Squash Soup With Gruyere Toasts
olive oil, chopped onions, curry powder and11 Moreolive oil, chopped onions, curry powder, diced butternut squash (about 2 1/2 lb), granny smith apples, peeled and cut into bite-size chunks, thyme, white beans, drained and rinsed, salt, low sodium vegetable broth, water, whole wheat baguette, country-style dijon mustard, gruyere, sliced into 4 pieces21 min, 14 ingredients -
Turkey Soup With Vegetables, Lentils and Chickpeas
olive oil, onion, chopped, carrots, chopped and10 Moreolive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)50 min, 13 ingredients -
Chicken and Noodles Skillet (6 Ww Points)
vegetable oil and8 Morevegetable oil, boneless skinless chicken breast, cut into bite-size pieces, chopped onion, baby carrots , cut lengthwise in half, frozen broccoli cuts, uncooked whole wheat egg noodles (2 oz), chicken broth , fat free, fat-free cream of chicken soup, chopped fresh parsley , if desired30 min, 9 ingredients -
June 9, 2012
whole wheat tortillas, pizza sauce, whole wheat spaghetti and39 Morewhole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals42 ingredients -
Spicy Meatballs (Sri Lankan)
diced tomatoes (medium size), tomato paste, tomato ketchup and24 Morediced tomatoes (medium size), tomato paste, tomato ketchup, sugar, tomatoes, chopped, garlic, finely chopped, onion, finely chopped, curry powder (preferably sri lankan ), chili powder (optional), maggi soup cube (pizza sauce flavour), maggi soup cube (beef flavour), mustard, fenugreek seeds, vegetable oil, beef mince, ground pork, whole wheat bread , soaked in milk, garlic, finely chopped, onion , finally chopped, chopped parsley, egg, maggi soup cube , dissolved in, boiling water (i microwave for 2 sec.), salt, fresh ground black pepper, green chili, finely chopped (optional), vegetable oil (for frying )1 hour 30 min, 27 ingredients -
Vegetarian Cottage Cheese Patties
eggs, cottage cheese (creamed style ), quick oats and8 Moreeggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup55 min, 11 ingredients -
Heart Healthy Tuna Casserole
whole wheat rotini (i used heartland) and12 Morewhole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste3 hour 15 min, 13 ingredients
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