247 wheat ups Recipes

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

whole wheat flour, baking soda, salt, egg, agave nectar, coconut oil (warm it up to liquify it), sour cream, vanilla extract, bananas, mashed, walnuts, chopped (in mix ), walnuts, chopped (for topping )

brown sugar, butter, all-purpose flour, baking soda, salt, white sugar, eggs, baking powder, vanilla extract, raisins, flaked coconut, whole wheat flake cereal

uncooked plain lasagna noodles (6 oz), uncooked whole wheat lasagna noodles (6 oz), lean ground beef, onion, chopped (1 cup), tomato pasta sauce (any variety), mushroom pieces and stems, undrained, ricotta cheese, frozen chopped spinach, thawed and squeezed to drain, shredded mozzarella cheese (4 oz), grated parmesan cheese, salt, pepper, garlic cloves, finely chopped, grated parmesan cheese , if desired

peanut butter, brown sugar, butter, egg, vanilla extract, ripe banana, mashed, rolled oats, all-purpose flour, wheat germ, baking soda

gelatin, cold water, light corn syrup, water, corn syrup, sugar, vanilla extract, water, sugar, vanilla extract, gelatin (softened with 4 tbsp cold water), unsweetened cocoa (preferably dutch ), sifted, cream, egg white, bread flour, cake flour, whole wheat flour, brown sugar, baking powder, salt, soft butter, honey, vanilla extract, water, whole milk, malt powder, egg yolks, sugar

spreadable chive and onion cream cheese, dijon mustard, whole wheat tortillas (8 inches), sliced cooked chicken, shredded lettuce, crumbled cooked bacon, shredded swiss cheese, tomato, chopped

water, evaporated milk, vanilla extract, ground cinnamon, salt, ground nutmeg, butter, cream of wheat, white sugar , or to taste

vegetable oil, butter, ground ginger and minced garlic, turmeric , paprika, ground coriander and cinnamon, ground cumin, cracked wheat and red lentils, water, salt and freshly ground black pepper, tomatoes, seeded and chopped, jalapeno pepper, seeded and minced , optional, plain yogurt and 1/4 cup chopped fresh cilantro for garnish

white tuna in water drained and flaked, diced celery, salad dressing, lemon juice, dried dill, whole wheat bread

white tuna in water, drained and flaked, diced celery, reduced-calorie spoonable salad dressing (such as miracle whip light), lemon juice, dried dill, whole-wheat bread

cream cheese, softened, cinnamon, honey, lemon rind, grated, whole wheat pizza dough, frozen, thawed, apples, shredded, squeezed dry, zucchini, shredded, squeezed dry, blueberries (if frozen , do not thaw), honey

jennie-o turkey store extra lean ground turkey or 1/4 lb extra lean ground beef, low-carb whole wheat tortillas, nonfat sour cream, shredded romaine lettuce leaf, seeded chopped tomato, salsa

sliced zucchini, shredded carrot, italian dressing, store-bought hummus, whole-wheat tortilla

whole wheat tortillas, lettuce leaf, sliced roast beef, tomato, diced, red pepper, diced, green pepper, diced, mustard, horseradish sauce (optional)

cream cheese, blue cheese, eggs, asparagus spears, drained, white or whole wheat bread

gala apples, water, splenda sugar substitute (sugar substitute), grated fresh lemon zest, cinnamon, apple brandy, whole wheat pita bread, splenda sugar substitute, cinnamon

salmon, drained and flaked, mandarin oranges, chopped green onion, peanut butter, low sodium soy sauce, plus 1 tbsp divided, fresh lemon juice, garlic cloves, pressed, ground ginger, whole wheat tortillas, rice vinegar