316 wheat tomato cumin Recipes

carrot (medium size grated ), garlic clove, chickpeas, ground cumin, ground coriander, salt & pepper, egg, plain flour, oil (for frying ), whole wheat bread (cut in round shapes ), tomato, red onion

ground turkey, whole wheat elbow macaroni, stewed tomatoes, red kidney beans, onion, diced, margarine, garlic powder, cumin, pepper

olive oil, onions, chopped, zucchini, diced (about 3 cups), ground cumin, diced tomatoes with green chilies, black beans, rinsed, corn niblets, drained, mild enchilada sauce, cilantro, chopped, whole wheat tortillas, reduced-fat cheddar cheese, shredded, reduced-fat sour cream (optional)

coleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, whole wheat tortillas, to serve, cheddar cheese (optional), chopped tomato (optional), avocado (optional)

whole-wheat flour, yellow cornmeal, dry yeast, very warm water (120o to 130o), plain low-fat yogurt, honey, drained canned black beans, frozen whole-kernel corn, thawed, chopped red onion, chopped fresh cilantro, chopped garlic, chopped drained oil-packed sun-dried tomato halves, chili powder, diced seeded anaheim chile, margarine, melted, minced seeded jalapeno pepper, salt, ground cumin, tarragon-flavored vinegar, bread flour, divided, vegetable cooking spray

boiling water, uncooked bulgur wheat (about 8 oz), chopped fresh flat-leaf parsley, diced seeded tomato, diagonally sliced green onions, chopped fresh mint, fresh lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper, ground cumin

onion, chopped, green pepper, chopped, garlic cloves, minced, chopped tomatoes, undrained, beef (optional) or 1 vegetable bouillon cube (optional), chili powder, cumin powder, cayenne pepper (or to taste), black beans, undrained, jalapeno pepper, seeded and minced, bulgar wheat

walnuts, canola oil, onion, diced, garlic clove, minced, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers, dry whole wheat bread crumbs, vegetable broth , as needed, uncooked polenta, dried basil, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce, tomato sauce

lean ground beef, chopped fresh cilantro, divided, chopped red onion, chopped scallion, minced garlic, chili powder (preferably new mexican ), ground cumin, dried oregano (preferably mexican ), fresh ground pepper, salt, reduced-fat mayonnaise, lime juice, chopped chipotle chile in adobo, shredded monterey jack cheese, french whole wheat rolls, split and toasted, roasted anaheim chilies or 2 poblano peppers, shredded green cabbage, tomatoes, red onions, sliced avocado (treated with lime juice, garnish)

cracked wheat (bulgur), red lentil, water, salt, paprika, cumin, green onion, parsley, tomato paste, butter, onion

red lentils, fine bulgur wheat, onion finely chopped, tomato paste, paprika, cumin, parsley,finely chopped, salt and freshly ground black pepper to taste, lettuce leaves to serves, lemon wedges to serve, here the italian version of recipe, www.untoccodizenzero.it/2006/09/mercimek-koftesi-polpette ...

water, whole-wheat couscous, olive oil, spanish onion, roughly chopped, salt, pepper, red pepper, seeded and roughly chopped, golden raisins, whole tomatoes, drained and roughly chopped, raw medium shrimp, peeled and de-veined, ground cumin, ground cinnamon, lemon, halved

lean ground lamb, ground cumin, dried oregano, crumbled, ground cayenne pepper, garlic, crushed, minced fresh mint or 1 1/2 tsp dried mint, crumbled, chopped cilantro (optional), fine fresh breadcrumbs , from firm white bread (or whole wheat), egg white, slightly beaten, feta cheese, crumbled (3/4 cup), pita bread or 4 naan bread (eastern indian flat bread), feta cheese, crumbled, ripe tomatoes, very thinly sliced, plain low-fat yogurt, minced fresh mint leaves or 1 tsp dried mint, salt

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread , crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef, extra lean ground turkey, fat free mayonnaise, salsa, pepper jack cheese (1/2-oz each), whole wheat hamburger buns, split, lettuce leaf, tomato , slices, red onion ring

black beans, rinsed and drained, red onion, finely chopped, frozen corn, thawed, dry bread crumbs, chopped green chilies, worcestershire sauce, garlic powder, ground cumin, pepper, lean ground beef (90% lean), extra-lean ground turkey, fat-free mayonnaise, salsa, pepper jack cheese (1/2 oz each), whole wheat hamburger buns, split, lettuce leaves , tomato slices and red onion rings

garlic, minced, onion , cut into thin 1 inch long strips, green pepper , cut into thin strips, red pepper , cut into thin strips, sliced mushrooms, jalapeno pepper, thinly sliced (optional), green onions, chopped, tomato, diced, olive oil, black pepper, ground cumin, chili powder, snipped fresh cilantro (optional), fat free cream cheese, whole wheat tortillas (6 or 7 )

bulgur (cracked wheat), parsley, fresh mint leaves, green onions, tomatoes, seeded, chopped, fresh lemon juice, olive oil, ground cumin

canola oil, onion, chopped, garlic cloves, minced, dried lentils, dry bulgur wheat, low-fat, low-sodium chicken broth or vegetable broth, canned tomatoes, drained and coarsely chopped, chili powder, cumin