100 wheat squares Recipes

whole wheat flour, egg substitute, raspberries, thawed, orange juice, cornstarch, chocolate chips , mini size

all-purpose flour, whole wheat flour, baking soda, salt, dark brown sugar, quick-cooking rolled oats (not instant ), cold butter or stick margarine, sliced granny smith apples, cinnamon, lemon juice

egg whites, lemon juice, maple syrup, sugar, vanilla, applesauce, apples, peeled and coarsely chopped, flour, whole wheat flour, baking soda, cinnamon, salt

whole wheat pastry flour, baking powder, ground cinnamon, freshly grated nutmeg, salt, unsalted butter, softened, light brown sugar, eggs, pumpkin puree, vanilla extract, water, pitted dates(about 3 cups), roughly chopped, chopped pecans, toasted

butter or 5 oz margarine, soft brown sugar, whole wheat flour, porridge oats, mincemeat

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

oats, flour, whole wheat flour, butter, brown sugar, cinnamon, salt, baking soda, applesauce

dates , about 2 cups, orange juice, butter, softened or 3/4 cup soft margarine, brown sugar, lightly packed, whole wheat flour, rolled oats

whole wheat flour (or use all-purpose), oats (not instant ), brown sugar, baking soda, melted butter (or margarine, but butter is best), mincemeat

chopped pitted dates, brown sugar, orange juice, all-purpose flour, buckwheat flour, ground flax seeds, wheat bran, baking soda, salt, butter or 3/4 cup margarine, brown sugar, maple syrup or 3 tbsp golden syrup, oats (not instant ), millet

unsalted butter, dark brown sugar , packed, salt, vanilla, baking soda, whole wheat flour, pitted dates, chopped, pecans, chopped

whole pitted dates, orange juice, vegetable oil, eggs, grated orange zest, pure vanilla extract, low-fat plain yogurt, all-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, cinnamon, baking soda, nutmeg

egg, natural-style peanut butter, ripe mashed banana, skim milk, flour (i use wheat ), baking soda, baking powder, dry roasted peanuts, chopped

quick oats, whole wheat flour, flax seed meal, dried apple (chopped into small pieces), baking soda, walnuts, applesauce, olive oil, eggs, cinnamon, vanilla, splenda granular, sugar blend, splenda brown sugar blend

dry sherry or 1/3 cup apple juice, chopped red onions, garlic, minced, grated mozzarella cheese, ricotta cheese, marinated artichoke hearts, drained and coarsely chopped, egg whites, lightly beaten, egg, lightly beaten, whole wheat bread crumbs, fresh minced parsley, marjoram or 1/4 tsp basil, cayenne pepper

puffed wheat cereal, smooth peanut butter, butter, liquid honey, brown sugar

salt and freshly ground black pepper, whole-wheat dried spaghettini, zucchini, extra-virgin olive oil, minced garlic, red pepper flakes, coarsely chopped fresh basil leaves, chopped fresh flat-leaf parsley, basil oil , recipe follows, grated parmesan , plus a small piece

crisp wheat cereal squares (we tested with wheat chex), baked snack crackers (we tested with cheese nips), corn -and-rice cereal (we tested with crispix), toasted oat o-shaped cereal (we tested with cheerios), pretzel twists, pecan halves, cocktail peanuts, butter or margarine, melted, worcestershire sauce, garlic powder, onion salt, celery salt, ground red pepper