47 wheat spiral Recipes

whole wheat spiral pasta, extra-lean ground turkey, sweet orange pepper, finely chopped, sliced fresh mushrooms, onion, finely chopped, garlic cloves, minced, italian stewed tomatoes, undrained, spaghetti sauce, pepper, sliced ripe olives, drained, grated parmesan cheese

cooked turkey (shredded or cubed ), whole wheat spiral pasta (cooked ), low sodium chicken broth, sweet potatoes (cubed small, use the liquid ), frozen mixed vegetables, celery ribs (chopped fine ), russet potatoes (cubed small, cooked ), cheese (shredded ), garlic powder, fresh parsley (finely chopped ), season salt, rosemary

whole wheat flour, baking powder, salt, butter or 1/2 cup regular margarine, beaten egg, milk, shredded monterey jack pepper cheese, melted butter or margarine, sesame seeds or poppy seeds or toasted wheat germ or dill seed

whole wheat spiral pasta or 1/2 lb other spiral-shaped pasta, tempeh, cubed, vegetable broth , plus, vegetable broth, soy sauce, tomato paste, garlic clove, pressed, fennel seed, red pepper flakes (to taste), dried oregano, red wine vinegar, olive oil, garlic cloves, sliced thinly, broccoli rabe , tough stems trimmed, chopped coarsely (1/2-3/4 lb), white wine or 2 -3 tbsp water or 2 -3 tbsp vegetable broth, red wine vinegar or 2 tsp balsamic vinegar, salt & freshly ground black pepper

whole-wheat fusilli or other spiral shaped pasta, walnuts, crumbled feta cheese, diced red onion, chopped baby spinach leaves, walnut oil, red wine vinegar, garlic, minced (about 1/2 tsp), dijon mustard, salt, freshly ground black pepper

olive oil, stalks celery, sliced thin, carrots, sliced thin, yellow onion, chopped, garlic cloves, minced, garbanzo beans or 1 (15 oz) can chickpeas, diced tomatoes, low sodium chicken broth or 2 cups vegetable broth, water, dried basil, dried thyme, dried oregano, crushed red pepper flakes, whole wheat spiral pasta, kale, cleaned and cut into 1 inch strips, salt and pepper

uncooked whole wheat spiral pasta, onion, chopped, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fat-free milk, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, reduced-fat cream cheese, lemon juice, snipped fresh dill, ground nutmeg, salt, cayenne pepper, crumbled feta cheese

italian turkey sausage links, casings removed, carrot, finely chopped, celery rib, finely chopped, onion, finely chopped, crushed tomatoes, reduced-sodium chicken broth, balsamic vinegar, crushed red pepper flakes, fat-free milk, uncooked whole wheat spiral pasta, prepared pesto, chopped ripe olives

whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing

whole wheat spiral pasta (rotelle pasta) or 12 oz rotini pasta, asparagus spear , cut into 2 inch pieces, olive oil, pesto sauce, minced garlic cloves, cannellini beans, drained and rinsed, water-packed artichoke hearts, drained and quartered, shredded mozzarella cheese, grated parmesan cheese, salt and pepper

whole wheat spiral pasta, velveeta cheese, rotel (hot or original)

whole wheat spiral pasta, salt, olive oil, broccoli florets, carrots, garlic cloves, red bell pepper, cornstarch, boneless skinless chicken breast halves, fresh parmesan cheese, reduced-sodium fat-free chicken broth

uncooked whole wheat spiral pasta, onion, coarsely chopped, green or sweet red pepper, coarsely chopped, zucchini , halved lengthwise and sliced, olive oil, firm tofu, drained and cut into 1/2-inch cubes, meatless spaghetti sauce

whole wheat spiral pasta or 1 (12 oz) package kamut, spirals, olive oil, chicken breast tenders , cut into bite-sized pieces, garlic cloves, minced, white wine, salt, fresh ground black pepper, artichokes, quarters rinsed, drained, and finely chopped, grated parmigiano-reggiano cheese, chopped fresh basil, chopped fresh basil (optional)

vanilla low-fat yogurt, natural peanut butter, orange juice, banana, sliced, whole-wheat flour tortilla, honey-crunch wheat germ, ground cinnamon

chopped cucumber, whole wheat spiral pasta, cooked, rotel tomatoes , with cilatro undrained, black olives, drained, spring onion, chopped, sharp grated cheese, cilantro lime salad dressing (newmans own), salt & pepper, chili powder, chopped cilantro

uncooked whole wheat spiral pasta, lean ground turkey, onion, chopped, sliced baby portobello mushrooms, water, ketchup, dill weed, reduced-sodium beef bouillon granules, worcestershire sauce, reduced-fat sour cream

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked