70 wheat spaghetti garlic parsley Recipes
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whole wheat pasta , ronzoni healthy harvest whole wheat b... and11 Morewhole wheat pasta , ronzoni healthy harvest whole wheat blend spaghetti, clams , bumble bee minced, skim milk, onion, diced, garlic, minced, butter, flour, dried oregano or 1 tsp fresh oregano, salt, pepper, fresh parsley, dry white wine12 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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lasagna noodles, butter, fresh mushrooms, thinly sliced and9 Morelasagna noodles, butter, fresh mushrooms, thinly sliced, garlic cloves, finely chopped, salt, pepper, spaghetti sauce, wheat germ, tofu, mashed, parmesan cheese, grated, mozzarella cheese, grated, fresh parsley, chopped45 min, 12 ingredients
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Walnut Tofu meat Ballscoarsely ground walnuts (you can use pecans or any nut yo... and13 Morecoarsely ground walnuts (you can use pecans or any nut you prefer), whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr), extra firm tofu , that has been drained well and the excess water squeezed out, celery ribs, diced, soy sauce , unfermented, onion flakes, dried parsley, sea salt (you can use regular salt if you prefer), sage, marjoram, garlic powder, onion powder, nutritional yeast flakes, beef gravy or spaghetti sauce, to top when they come out of oven30 min, 14 ingredients
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Oven Fried Parmed Chickenbutter, garlic cloves, minced, chicken breasts and6 Morebutter, garlic cloves, minced, chicken breasts, white or wheat sandwich bread, grated parmesan cheese, fresh minced parsley or 1 tsp dried parsley, black pepper, spaghetti sauce, shredded mozzarella cheese1 hour 30 min, 9 ingredients
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Light Lasagna Florentinelean ground turkey, onion, diced, garlic cloves, minced and10 Morelean ground turkey, onion, diced, garlic cloves, minced, dried basil, dried oregano, light spaghetti sauce, whole wheat lasagna noodles, fat-free ricotta cheese, fat free mozzarella cheese, shredded, fresh spinach leaves, coarsely chopped, egg white, lightly beaten, dried parsley, fresh ground black pepper1 hour 20 min, 13 ingredients
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Linguine With Roasted Red Peppers, Tomatoes & Toasted Breadckosher salt, garlic clove and9 Morekosher salt, garlic clove, roasted red peppers, drained and cut into 1/4-inch dice (about 1 cup), tomatoes, halved, chopped fresh flat-leaf parsley, extra virgin olive oil, capers, rinsed and chopped, crushed red pepper flakes, coarse fresh breadcrumb , preferably whole wheat, dried linguine or 12 oz spaghetti, freshly grated parmigiano-reggiano cheese, more for serving40 min, 11 ingredients
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