545 wheat soy sauce Recipes
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whole wheat sandwich bread and12 Morewhole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce45 min, 13 ingredients
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cherries, pitted (fresh or frozen ), orange juice and12 Morecherries, pitted (fresh or frozen ), orange juice, soy sauce, splenda brown sugar blend, honey, lemon juice, garlic clove, minced, gingerroot, grated, egg whites, slightly beaten, whole wheat flour, black pepper, boneless skinless chicken breasts, butter, crepes (prepared )36 min, 14 ingredients
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salmon fillet, skinned and chopped, chopped baby spinach and12 Moresalmon fillet, skinned and chopped, chopped baby spinach, panko (japanese breadcrumbs), fresh lemon juice, divided, grated fresh ginger, low-sodium soy sauce, sesame seeds, toasted and divided, salt, black pepper, fat-free greek yogurt, chopped fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns26 min, 14 ingredients
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soy sauce, olive oil, ketchup, garlic clove, chopped and11 Moresoy sauce, olive oil, ketchup, garlic clove, chopped, onion, diced, brown sugar, water, vital wheat gluten, soy flour, nutritional yeast, smoked paprika, ground cumin, ground allspice, white pepper, ground coriander50 min, 15 ingredients
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bell peppers , use peppers that can stand on their own and15 Morebell peppers , use peppers that can stand on their own, olive oil, plus more for drizzling, onion, diced, garlic cloves, minced, stalk celery, diced, soy crumbles, salt, pepper, pimento-stuffed green olives, chopped, capers, tomato sauce, dried oregano, bulgar wheat, dried basil, fresh parsley, chopped, plus more for topping11 min, 16 ingredients
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Tempeh with Curried Cashew Saucerice vinegar, low-sodium soy sauce, honey and12 Morerice vinegar, low-sodium soy sauce, honey, chopped peeled fresh ginger, garlic clove, minced, organic tempeh, cut into 1/2-inch cubes, olive oil, coarsely chopped unsalted cashews, chopped onion, curry powder, garlic clove, minced, reduced-fat milk, water, salt, whole wheat pita, cut into 4 wedges15 ingredients
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Salmon Cakes With Ginger-Sesame Saucewhole wheat bread and11 Morewhole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce50 min, 12 ingredients
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Aromatic Noodles with Lime Peanut Saucespinach linguine or whole-wheat spaghetti and13 Morespinach linguine or whole-wheat spaghetti, broccoli florets, snow peas trimmed, sugar snap peas trimmed, natural creamy peanut butter, low-sodium soy sauce, red pepper flakes, water, rice vinegar, fresh lime juice, scallion cut into pieces, fresh ginger finely grated, brown sugar, shelled unsalted peanuts14 ingredients
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Udon With Broccoli and Ginger Peanut Saucebroccoli, whole-wheat brown rice udon noodles and8 Morebroccoli, whole-wheat brown rice udon noodles, unprocessed peanut butter, freshly grated gingerroot, water, tamari soy sauce, brown rice vinegar, maple syrup, raw garlic cloves, peeled and minced, cayenne pepper40 min, 10 ingredients
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Bosnian Vegetarian Meatballs in Yogurt Sauceonions, diced, garlic cloves, minced, vegetable oil and19 Moreonions, diced, garlic cloves, minced, vegetable oil, carrots, grated, salt and pepper, eggs, beaten, whole wheat bread crumbs, almonds, toasted lightly and ground, dijon mustard, dark sesame oil, tamari soy sauce, ground fennel, cayenne, caraway seed, ground, dried basil, chopped fresh parsley, cake tofu, pressed, eggs, beaten, plain yogurt, caraway seed, ground, fresh dill, chopped, salt and pepper1 hour 15 min, 22 ingredients
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Dan-Dan Mein (Szechuan Sesame Sauce Noodles)minced garlic, minced ginger, salt, water, cooking oil and10 Moreminced garlic, minced ginger, salt, water, cooking oil, red pepper flakes, chinese sesame seed paste or tahini, 1-2 tbsp per serving, chopped scallion (1 tbsp per serving), black vinegar (1/2 tsp per serving), soy sauce (to taste), sugar (to taste), chopped peanuts (optional), shredded cucumber (recommended ), szechuan peppercorns , dry-roasted in a skillet, then ground with a mortar and pestle. 1 generous tbsp. per serving, fresh white wheat noodles , cooked 2 -4 minutes in rapidly boiling water until al dente30 min, 15 ingredients
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Udon Noodles with Asian Vegetables and Peanut Saucewater, reduced-fat creamy peanut butter, brown sugar and11 Morewater, reduced-fat creamy peanut butter, brown sugar, low-sodium soy sauce, rice vinegar, minced peeled fresh ginger, dark sesame oil, cornstarch, chile paste with garlic (optional), garlic cloves, minced, uncooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti, sliced bok choy, snow peas , halved crosswise, shredded carrot14 ingredients
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Aromatic Noodles With Lime Peanut Sauce (Ellie Krieger)spinach linguine or whole-wheat spaghetti and13 Morespinach linguine or whole-wheat spaghetti, broccoli florets, snow peas, trimmed, sugar snap peas, trimmed, natural creamy peanut butter, low-sodium soy sauce, water, rice vinegar, fresh lime juice, scallion , cut into pieces, fresh ginger, finely grated, brown sugar, red pepper flakes, shelled unsalted peanuts45 min, 14 ingredients
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Red Cooked Chinese Wheat Glutenprepared gluten, sliced bamboo shoot and8 Moreprepared gluten, sliced bamboo shoot, black dried chinese mushrooms , presoak, water, oil, dark soy sauce, dry sherry, sugar, mushroom liquid, see note, dark sesame oil35 min, 10 ingredients
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Chinese Bean Curd Skin Rollssoy sauce, sugar, sesame oil, salt, water and19 Moresoy sauce, sugar, sesame oil, salt, water, bean curd, skins (defrosted, if frozen), dried shiitake mushrooms, water, seitan (wheat gluten), shredded chinese cabbage, diced onions, carrots, garlic cloves, thinly sliced, chopped fresh cilantro, oil, rice wine vinegar, soy sauce, salt, black pepper , to taste, sesame oil, cornstarch, sugar, scallion, sliced (optional), cilantro, chopped (optional)30 min, 24 ingredients
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Ginger Chicken with Noodles and Snow Peassoy sauce, soy sauce, fresh ginger, minced (divided ) and15 Moresoy sauce, soy sauce, fresh ginger, minced (divided ), honey (divided ), miso paste, minced garlic, sesame oil, red pepper flakes (divided ), chicken breast, skinless, salt, dry whole wheat spaghetti, lime juice, red wine vinegar, peanut oil, snow peas, red bell peppers, thinly sliced, grated carrots, cilantro, coarsely chopped18 ingredients
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