86 wheat simple Recipes

zucchini, egg whites, whole wheat flour, all-purpose flour, sugar, brown sugar, cinnamon, nutmeg, unsweetened cocoa powder, baking soda, baking powder, nonfat yogurt

hard-boiled eggs, mayonnaise (i use light mayo on mine, don tsp care for salad dressing, use more mayo if needed), mustard (i use regular yellow ), relish, pepper (optional), lettuce (optional), whole wheat bread (any type will do)

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

whole wheat stone ground flour (hodgson mill), baking soda, salt, sugar ( it won tsp bee too sweet i promes), vanilla extract, eggs ( 5 large 1), choco powder, water, extra virgin olive oil, cinnamon, shereded unpeal zuccini ( made from 6 baby zuccinni, chopped walnut, semi sweet choco chip ( or subs with raisin)

lamb chops, potatoes, yellow onions, carrots, head garlic, red wine, chicken stock, black pepper, salt, seasoning salt, hungarian paprika, dried basil, whole wheat flour, white flour, olive oil, milk

whole wheat flour, baking powder, cinnamon, soymilk, blueberries

diced tomatoes (i used the oregano, basil and garlic ones for more flavor), tomato paste, prepared pizza crust, pre-baked thin crust (i like whole wheat boboli), basil leaves, fresh mozzarella cheese, sliced thick

water, brown sugar, butter, salt, whole wheat flour, bread flour, seven-grain cereal (found in bulk food section of health or organic food stores, or sometimes in regular grocery store), yeast

warm water , plus, water, flour (you can mix white and wheat flour), salt, sugar, yeast, sage, onion, diced, butter, garlic cloves, minced in press, celery ribs, diced, sage, thyme, salt, pepper, chicken broth , heated in microwave for about 3-5 minutes and very hot

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

salmon, drained and flaked, thousand island salad dressing, green onion, chopped, whole wheat bread, toasted, whole fresh spinach leaves

chicken breast from left over baked chicken, pear, cored and sliced, arugula leaves (rocket), mayonnaise, grainy mustard, whole wheat bread

ground cinnamon, ground ginger, salt, honey, vegetable oil, maple syrup, water, vanilla, whole oats (not instant ), chopped pecans, crisped rice cereal, wheat germ or milled flax seed

olive oil, wheat berries , soaked in water overnight, drained and thoroughly dried, salt, water, green beans, washed , tips snapped off by hand or cut off, extra-virgin olive oil, sherry vinegar, balsamic vinegar, freshly ground black pepper

extra-virgin olive oil, wheat berries , soaked in water overnight, drained and thoroughly dried, kosher salt, green beans , stems snapped or cut off, sherry vinegar, balsamic vinegar, freshly ground pepper

white whole wheat flour (sub a quarter unbleached all purpose for a lighter cookie), baking soda, cinnamon, nutmeg (optional, but gives more oomph ) (optional), salt (optional), non-hydrogenated margarine, softened (earth balance), brown sugar , packed, raw sugar, pure vanilla extract, ener-g egg substitute (1 1/2 tsp ener-g plus 2 tbsp warm water), organic old fashioned oats (instant works alright too), raisins

whole-wheat pastry flour, kosher salt, earth balance vegan margarine (make sure it s good and cold), canola oil (olive, sunflower, and vegetable oils work too), plain unsweetened soymilk (or other nondairy milk, approx see directions), onion powder (1 tsp for savory pies), cinnamon sugar (1 tsp for sweet pies), sugar (1 tsp for sweet pies), pumpkin pie spice (1 tsp for pumpkin pies with pumpkin puree in place of soymilk)