35 wheat shakes Recipes

  • Shake-N-Bake Chicken
    crushed ritz cracker, whole wheat flour, garlic powder and
    6 More
    crushed ritz cracker, whole wheat flour, garlic powder, dried onion flakes, paprika, granulated sugar, olive oil, chicken piece
    35 min, 9 ingredients
  • Phytochemical Super Shake
    soft tofu or 2 1/2 oz silken tofu (about 1/3 cup) and
    7 More
    soft tofu or 2 1/2 oz silken tofu (about 1/3 cup), baby carrots, fruit (fresh or frozen , strawberries, blueberries, whatever), wheat bran, wheat germ, ground flax seed, soymilk (you could use regular milk if you really prefer), orange juice
    3 min, 8 ingredients
  • Lunch Shake
    fresh or frozen raspberries, shredded kale, ice and
    5 More
    fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ
    5 min, 8 ingredients
  • Protein Shake
    soft silken tofu, frozen fruit, wheat germ, pine nuts and
    2 More
    soft silken tofu, frozen fruit, wheat germ, pine nuts, amaretto flavored coffee creamer (or other flavor ) (optional), low-fat milk (approximate, enough to cover ingredients or 1/2 cup of the creamer and 1/2 cup of the whole milk)
    10 min, 6 ingredients
  • Banana Oatmeal Shake
    milk (skim, fat free, 2% or whole . whatever works for yo... and
    6 More
    milk (skim, fat free, 2% or whole . whatever works for you), ice, banana (large, frozen works best as a review has suggested), oats (old fashioned), honey, wheat germ (optional), cinnamon (optional)
    2 min, 7 ingredients
  • Tropical Fruit Shake
    dried apricot, water, ripe banana, pineapple chunks and
    4 More
    dried apricot, water, ripe banana, pineapple chunks, orange juice, nonfat dry milk powder, ice cubes, cracked, wheat germ
    20 min, 8 ingredients
  • Strawberry Yogurt Shakes
    carton plain yogurt, milk, honey and
    4 More
    carton plain yogurt, milk, honey, frozen unsweetened strawberries, toasted wheat germ, almond extract, salt
    10 min, 7 ingredients
  • Very Berry Wake-Up Shake
    hulled fresh strawberries and
    4 More
    hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)
    15 min, 5 ingredients
  • Strawberry Yogurt Shakes
    plain yogurt, milk, honey, frozen unsweetened strawberries and
    3 More
    plain yogurt, milk, honey, frozen unsweetened strawberries, toasted wheat germ, almond extract, salt
    10 min, 7 ingredients
  • Berry Banana Protein Shake
    eggs, flax seeds, wheat germ, banana, strawberries, honey and
    1 More
    eggs, flax seeds, wheat germ, banana, strawberries, honey, milk
    3 min, 7 ingredients
  • Maple Banana Breakfast Shake
    skim milk, plain yogurt, banana, peach, wheat germ and
    1 More
    skim milk, plain yogurt, banana, peach, wheat germ, maple syrup
    10 min, 6 ingredients
  • Apple Cinnamon Protein Shake
    scoop vanilla protein powder, unsweetened applesauce and
    4 More
    scoop vanilla protein powder, unsweetened applesauce, ground cinnamon, toasted wheat germ, honey, ice
    5 min, 6 ingredients
  • Tabbouleh (makes You Want To Shake Your Booty!) Tabbouleh (makes You Want To Shake Your Booty!)
    fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped,... and
    8 More
    fresh parsley (or 1 huge bunch), about 1 1/2 cup chopped, minus the stems, fresh chopped mint (or more !), onion , minced- optional but my guys don tsp like it in), diced fresh tomatoes, salt (to taste- add more at end if needed ), black pepper, cooked bulgur wheat, cooled or cooked couscous, cooled, lemon juice- you might want to try less but we really like it lemony, olive oil
    9 ingredients
  • Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce (Anne Burrell) Dijon, Saltine and Wheat Germ Crusted Chicken Fingers with Ranch Dipping Sauce (Anne Burrell)
    boneless, skinless chicken breasts, kosher salt and
    13 More
    boneless, skinless chicken breasts, kosher salt, dijon mustard, low fat plain yogurt, sleeve (about 25) saltine crackers, crumbled, toasted wheat germ, sliced almonds, toasted , optional, ranch dipping sauce , for serving, recipe follows, low fat yogurt, garlic powder, celery salt, shakes hot sauce (recommended : tabasco), chopped italian parsley leaves, chopped chives, kosher salt
    35 min, 15 ingredients
  • Morning Fruit Shake Morning Fruit Shake
    frozen mixed fruit, low-fat plain yogurt (any flavor ) and
    4 More
    frozen mixed fruit, low-fat plain yogurt (any flavor ), wheat germ, quick-cooking oatmeal, strawberry soymilk, water , as needed
    7 min, 6 ingredients
  • Power up Health Shake Power up Health Shake
    natural premium brand orange juice and
    4 More
    natural premium brand orange juice, frozen cantaloupe, chunks, frozen strawberries, frozen peaches, wheat germ
    7 min, 5 ingredients
  • Sunrise Shake (3 Ww Pts) Sunrise Shake (3 Ww Pts)
    orange juice, frozen unsweetened raspberries and
    3 More
    orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled
    2 min, 5 ingredients
  • Super-Duper Sunrise Shake Super-Duper Sunrise Shake
    orange juice, frozen unsweetened raspberries and
    3 More
    orange juice, frozen unsweetened raspberries, toasted wheat germ, apricot halves in light syrup, drained, ripe banana, peeled
    5 ingredients




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