7 wheat sandwhich Recipes

barley flour, whole wheat, oat bran flour, gluten flour, salt, vegetable oil, honey, molasses, instant bread yeast, water

whole chicken breast baked or grilled, whole yam or sweet potato boiled, whole wheat bread (i recommend seduction bread from whole foods) toated, blue cheese crumbles, spear roman lettuce, greek yogurt, garlic powder, black pepper cracked

wheat bread, virginia ham, smoked turkey, lettuce, whole tomato, light mayo, yellow mustard

water, yogurt, raw sunflower seeds, raw uncooked brown rice, rolled uncooked oats, tapioca flour, raw sugar, celtic sea salt, olive oil, eggs, egg whites, xanthan gum, instant yeast