1031 wheat reduced Recipes

  • Shrimp Fettuccine Alfredo
    fettuccine , whole wheat, uncooked, chicken broth, flour and
    7 More
    fettuccine , whole wheat, uncooked, chicken broth, flour, cream cheese , fat free, parmesan cheese, reduced fat, nutmeg, black pepper, ground, parsley, fresh, shrimp , small, parmesan cheese, reduced fat
    10 ingredients
  • Zesty Penne Pasta - Light
    whole wheat penne, uncooked and
    5 More
    whole wheat penne, uncooked, reduced-fat pork sausage , jimmy dean, spaghetti sauce , i use prego heart-smart, red chili pepper flakes, reduced-fat cream cheese, parmesan cheese
    20 min, 6 ingredients
  • Sweet 'n' Spicy Snack Mix
    pretzels, reduced-fat cheese-flavored baked snack crackers and
    6 More
    pretzels, reduced-fat cheese-flavored baked snack crackers, wheat chex, butter, melted, reduced-sodium soy sauce, chili powder, barbecue seasoning, corn pops
    55 min, 8 ingredients
  • Christmas Morning Wreaths
    active dry yeast, warm water (110o to 115o) and
    18 More
    active dry yeast, warm water (110o to 115o), king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, sugar, salt, cold reduced-fat butter, cubed, egg white, lightly beaten, warm fat-free milk (110o to 115o), chopped dates, chopped pecans, brown sugar, golden raisins, raisins, ground cinnamon, reduced-fat butter, melted, sugar, fat-free evaporated milk
    1 hour , 20 ingredients
  • Rhubarb Raspberry Crumble
    chopped fresh or frozen rhubarb, thawed, fresh raspberries and
    15 More
    chopped fresh or frozen rhubarb, thawed, fresh raspberries, lemon juice, sugar, reduced-fat plain yogurt, reduced-fat sour cream, king arthur unbleached all-purpose flour, egg, quick-cooking oats, king arthur premium 100% whole wheat flour, flaked coconut, brown sugar, ground cinnamon, cold butter, thawed apple juice concentrate, almonds
    55 min, 17 ingredients
  • Spinach and Cheese Squares
    eggs (or egg substitute), whole-wheat flour and
    7 More
    eggs (or egg substitute), whole-wheat flour, frozen, chopped spinach, thawed, milkfat cottage cheese, reduced-fat cheddar cheese, freshly ground black pepper, cayenne pepper, nutmeg, wheat germ
    9 ingredients
  • Guiltless Chicken Parmesan
    olive oil, white onion, diced and
    16 More
    olive oil, white onion, diced, green bell pepper, seeded and diced, red bell pepper, sun-dried tomatoes, garlic, minced, dried oregano, tomatoes, tomato paste, whole wheat bread, reduced-fat parmesan cheese, grated, sea salt, ground black pepper, chicken breast, dijon mustard, part-skim mozzarella cheese, shredded, whole-wheat penne, fresh basil, chopped
    18 ingredients
  • Lemon Pepper Tuna Sandwich
    tuna in water, drained, reduced-calorie mayonnaise and
    8 More
    tuna in water, drained, reduced-calorie mayonnaise, lemon zest, fresh lemon juice, black pepper, carrot, grated, fresh parsley, chopped, shallot, minced, reduced-calorie whole wheat bread, toasted, arugula, about 6 leaves
    15 min, 10 ingredients
  • Skinny Meatballs With Sauce
    olive oil, onion, cut into 1-inch chunks and
    17 More
    olive oil, onion, cut into 1-inch chunks, bell peppers (1 red and 1 yellow), cut into 1-inch chunks, garlic cloves, finely chopped, ripe tomatoes, seeded and cut into 1-inch chunks (about 1 1/2 lb), fire-roasted tomatoes, drained, reduced-sodium marinara sauce, no-salt-added tomato paste, red wine, chopped fresh basil, chopped fresh oregano, crushed red pepper, lean ground turkey, chicken sausage, casings removed and meat crumbled, egg whites, dried whole-wheat breadcrumbs, salt and pepper, hot cooked whole-wheat spaghetti (about 12 oz uncooked pasta), freshly grated parmesan cheese
    20 min, 19 ingredients
  • Cuban-Style Pork Sandwiches
    onion, cut into wedges, reduced-sodium chicken broth and
    16 More
    onion, cut into wedges, reduced-sodium chicken broth, minced fresh parsley, garlic cloves, minced and divided, cider vinegar, lemon juice, divided, ground cumin, ground mustard, dried oregano, salt, pepper, boneless pork shoulder butt roast (3 to 4 lb), fat-free mayonnaise, dijon mustard, whole wheat hamburger buns, split, shredded reduced-fat swiss cheese, onion, thinly sliced and separated into rings, whole dill pickles, sliced
    6 hour 20 min, 18 ingredients
  • French Bread Pizza - OAMC French Bread Pizza - OAMC
    loaves whole wheat french bread , sliced in half lengthwi... and
    14 More
    loaves whole wheat french bread , sliced in half lengthwise and then again width-wise for a total of 8 pieces, tomato paste, water, kosher salt, black pepper, dried oregano, dried basil, garlic powder, crushed red pepper flakes, reduced-fat turkey pepperoni, green bell pepper, diced, red onion, diced, sliced black olives, part-skim mozzarella cheese, cheddar cheese
    45 min, 15 ingredients
  • Maple Raisin Bran Muffins Maple Raisin Bran Muffins
    all-purpose flour (about 3 oz) and
    21 More
    all-purpose flour (about 3 oz), whole wheat flour (about 2 oz), oat bran, raisins, dark brown sugar, granulated sugar, ground cinnamon, salt, reduced-fat sour cream, reduced-fat milk, butter, melted and cooled, maple syrup, vanilla extract, egg, lightly beaten, dark brown sugar, quick-cooking oats, all-purpose flour, canola oil, maple syrup, ground cinnamon, baking powder
    22 ingredients
  • Low-Fat Apple Brown Betty Low-Fat Apple Brown Betty
    sliced peeled golden delicious apples and
    7 More
    sliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese
    1 hour 10 min, 8 ingredients
  • Greek-Style Skillet Supper Greek-Style Skillet Supper
    lean ground beef, diced onion, oregano leaves and
    8 More
    lean ground beef, diced onion, oregano leaves, ground cinnamon, garlic powder, reduced-sodium beef broth, diced tomatoes, undrained, tomato paste, whole wheat penne, frozen leaf spinach, reduced-fat feta cheese
    30 min, 11 ingredients
  • Lamb Pitas with Feta Sauce Lamb Pitas with Feta Sauce
    toasted wheat germ, chopped fresh mint and
    16 More
    toasted wheat germ, chopped fresh mint, chopped fresh cilantro, chopped fresh oregano, sherry vinegar, ground cumin, salt, ground red pepper, ground allspice, garlic cloves, minced, lean ground lamb, crumbled reduced-fat feta cheese, plain fat-free yogurt, thick) slices cucumber, romaine lettuce leaves, thick) slices tomato, whole wheat pitas, cut in half
    18 ingredients
  • Smoked Fish-Horseradish Dip Smoked Fish-Horseradish Dip
    boneless smoked fish fillet and
    7 More
    boneless smoked fish fillet, seeded finely chopped tomato (about 1 medium), sliced green onion, peeled finely grated fresh horseradish, reduced-fat sour cream, reduced-fat mayonnaise, fresh lime juice, stone-ground wheat crackers , for serving
    15 min, 8 ingredients
  • Vegetarian Chili Cheese Mac Vegetarian Chili Cheese Mac
    olive oil, onion, minced garlic clove and
    10 More
    olive oil, onion, minced garlic clove, morningstar farms meal starters grillers recipe crumbles, diced tomatoes, kidney beans, chili powder, ground cumin, dried marjoram, salt, whole wheat elbow macaroni, reduced-fat monterey jack cheese, reduced-fat cheddar cheese
    5 hour 10 min, 13 ingredients
  • Fresh Vegetable Pasta Salad Fresh Vegetable Pasta Salad
    cayenne pepper, tomatoes, halved, chopped scallions and
    9 More
    cayenne pepper, tomatoes, halved, chopped scallions, freshly ground black pepper, grated carrot, lemon juice, red bell pepper, seeded and diced, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, whole-wheat elbow macaroni (or other small shape )
    40 min, 12 ingredients




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