135 wheat quesadillas Recipes

granny smith apple, cored, thinly sliced, whole wheat tortillas (9 inches in diameter), shredded sharp cheddar cheese (4 oz)

granny smith apple, cored, thinly sliced, whole wheat tortillas, shredded sharp cheddar cheese (4 oz)

turkey, cheddar cheese, low fat, lettuce, shredded, tortillas , whole wheat, onion, sliced, green pepper, sliced, tomato, chopped, olive oil, corn

whole wheat tortillas, cheddar cheese, shredded, apples, washed and sliced (any sweet , crunchy variety like gala or fuji), butter, butter (optional)

whole wheat flour tortilla (soft taco size), shredded cheddar cheese, shredded monterey jack cheese, deli turkey (i used oscar mayer smoked turkey breast), miracle whip, shredded iceberg lettuce, sliced tomato

tortillas (i prefer the wheat style ones but the white ones work just fine), prepared macaroni and cheese (leftovers work fine), cheese , if you like it extra gooey use (optional)

eggs, egg substitute, whole wheat tortillas (8 inches), shredded reduced-fat cheddar cheese, turkey bacon strips, diced and cooked, salsa, fat-free sour cream

reduced-fat parmesan peppercorn ranch salad dressing, dijon mustard, whole wheat tortillas (8 inches), reduced-fat swiss cheese, halved, ripe avocado, peeled and thinly sliced, sliced cooked turkey breast, diced sweet red pepper , optional

cooked boneless skinless chicken breast (i use chicken souvlaki wrap), mozzarella cheese, feta cheese, sauteed onion (optional), whole wheat tortillas (may use smaller, just use less of the ingredients)

refried beans, monterey jack cheese, shredded, corn (canned or frozen ), salsa, flour tortillas (i use whole wheat), sour cream, salsa, avocado, diced tomato

whole wheat tortillas, peanut butter, canned pumpkin, pumpkin pie spice, honey (may need more depending on how much of a sweet tooth you have!) or 1 tbsp maple syrup (may need more depending on how much of a sweet tooth you have!)

carrots, zucchini, onion, tomatoes, garlic clove, corn, drained and rinse, black beans, drained and rinsed, fresh cilantro, finely chopped, low-fat cheddar cheese, grated, whole wheat tortillas, plain nonfat yogurt, canola oil

whole wheat tortillas, chicken tenders, teriyaki sauce, worcestershire sauce, garlic cloves, chopped, honey, hot sauce, frozen spinach, thawed and drained, sun-dried tomatoes packed in oil, chopped, onion, sliced, pre-sliced mushrooms, brie cheese, salt, pepper, extra virgin olive oil

nonfat sour cream, fresh rosemary leaf, coarsely chopped chives, whole wheat tortillas, low fat mozzarella, shredded, red onion, finely sliced, rinsed, and drained, fresh coarse ground black pepper, low-fat parmesan cheese, low-fat turkey pastrami

shredded monterey jack cheese, black beans, rinsed and drained, fresh or frozen corn, thawed, shredded zucchini, minced fresh cilantro, jalapeno pepper, seeded and finely chopped, salt, pepper, chili powder, canola oil, flour or whole wheat tortillas (8 inches), sour cream , salsa and guacamole, optional

whole wheat tortilla, black-eyed peas , already cooked, shredded cheddar cheese, salt, pepper, garlic, summer sausage, cut into chunks, chopped red onions

assorted shelled raw seafood (such as crab, shrimp, and scallops), butter, fontina cheese, grated, gruyere cheese, grated, old bay seasoning, flour tortillas (white , wheat), diced fresh parsley

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)