10 wheat pumpkin no oil Recipes

  • Pumpkin Biscotti
    all-purpose flour, whole-wheat flour, sugar and
    12 More
    all-purpose flour, whole-wheat flour, sugar, splenda no calorie, pumpkin pie spice, baking soda, baking powder, salt, canned pumpkin, eggs, vegetable oil, grated orange zest, vanilla extract, orange extract, toasted walnuts
    15 ingredients
  • 100% Whole Wheat Wholesome Muffin Mix
    whole wheat flour, dry oatmeal and
    15 More
    whole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses
    35 min, 17 ingredients
  • Banana Pumpkin Whole Wheat Muffins (No Sugar Added) Banana Pumpkin Whole Wheat Muffins (No Sugar Added)
    whole wheat flour, protein powder, baking powder and
    17 More
    whole wheat flour, protein powder, baking powder, baking soda, salt, wheat germ, pumpkin pie spice, cinnamon, ground flax seeds (optional), eggs, beaten slightly, half-and-half or 3 tbsp milk, coconut oil or 1/4 cup butter, pumpkin, mashed bananas, applesauce, stevia plus (mixed in applesauce), agave nectar or 1 tbsp honey, vanilla, unsweetened carob chips or 1 cup chocolate chips, half-and-half (use if adding milled flax seed) or 1 tbsp milk (use if adding milled flax seed)
    35 min, 20 ingredients
  • Pumpkin Pound Cake Pumpkin Pound Cake
    vegetable oil spray , as needed, wheat bran, almond flour and
    9 More
    vegetable oil spray , as needed, wheat bran, almond flour, sugar substitute (recommended: splenda ), baking powder, pumpkin pie spice, salt, eggs, canned pure pumpkin (not pumpkin pie filling), vanilla extract (no sugar added, imitation is usually best), equipment : 9 by 5-inch loaf pan, suggestion : homemade sugarless whipped cream
    1 hour 45 min, 12 ingredients
  • Vegan Pumpkin Spice Bread Vegan Pumpkin Spice Bread
    brown sugar, grapeseed oil and
    15 More
    brown sugar, grapeseed oil, apple, cooked (with skin is fine, cored , or 3/8 cup unsweeted applesauce), almond milk, cornstarch, cooked pumpkin (drain off excess water), whole wheat flour, all-purpose flour, flour (all totals 1 3/4 cup), baking soda, baking powder, salt, ground cinnamon, ground nutmeg (if no nutmeg & allspice, try cardamom & 5spice), ground allspice, ground cloves (i prefer 2x-3x this amount ), water (less if homecooked pumpkin is slightly fluid)
    1 hour 20 min, 17 ingredients
  • Easy Vegan Spice Thins (No Chill Time) Easy Vegan Spice Thins (No Chill Time)
    flour , might need about 3 tbsp more for kneading and
    15 More
    flour , might need about 3 tbsp more for kneading, whole wheat flour (i used whole spelt), baking powder, pumpkin pie spice, ground cinnamon, ground ginger, ground nutmeg, black pepper (i used freshly ground), salt, oil, honey or 1 tbsp agave syrup, non-dairy milk (a bit less, use enough milk to fill cup up to 1/3 cup), light brown sugar, dark brown sugar, vanilla bean paste or 1/2 tsp vanilla extract
    37 min, 16 ingredients
  • Breakfast Oaties Breakfast Oaties
    brown sugar , firmly packed and
    12 More
    brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter
    50 min, 13 ingredients
  • Longlife Brownies Longlife Brownies
    unsweetened cocoa powder, rice bran, psyllium, husk and
    17 More
    unsweetened cocoa powder, rice bran, psyllium, husk, chopped hazelnuts, whole wheat flour, yeast, scoop whey protein powder (20 g), baking powder (no sodium), nonfat milk, egg whites, papayas, pumpkin (canned ), endive, whole egg, canola oil, almond extract, vanilla extract, salt, stevia, capsule zinc , 15 mg
    1 hour , 20 ingredients




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