40 wheat pearl Recipes
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spelt , semi-pearled farro, or whole wheat berries, rinsed and15 Morespelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil16 ingredients
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butter, softened, shortening, sugar, eggs and21 Morebutter, softened, shortening, sugar, eggs, all-purpose soft-wheat flour, baking powder, salt, buttermilk, vanilla extract, almond extract, paper baking cups, vegetable cooking spray, strawberry jam, butter, softened, strawberry puree, strawberry extract (optional), powdered sugar, salt, butter. softened, whipping cream, vanilla bean paste, salt, powdered sugar, edible pearls, edible glitter25 ingredients
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diameter beets, tops trimmed to 1 inch, vegetable oil and8 Morediameter beets, tops trimmed to 1 inch, vegetable oil, semi-pearled farro or wheat berries, extra-virgin olive oil, divided, red wine vinegar, divided, garlic clove, pressed, sliced quartered radicchio (from about 1 medium head ), chopped red onion, chopped fresh italian parsley, crumbled feta cheese (about 4 oz)10 ingredients
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Mixed Grain Tabboulehquinoa, pearl barley, wheat berries , faro, or spelt and9 Morequinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper12 ingredients
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5 Grain Crock-Pot Hot Cerealbrown rice, rolled oats, steel cut oats (oat groats) and5 Morebrown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water8 hour 5 min, 8 ingredients
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Chicken Pot Pie (Eating Well)canola oil, divided, frozen pearl onions, thawed and19 Morecanola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil55 min, 21 ingredients
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Three-Grain Pilaf with Olivesdried red beans (4 oz), soaked overnight and drained and13 Moredried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter14 ingredients
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Yellow Split Pea and Barley Soupyellow split peas (rinsed and drained ) and11 Moreyellow split peas (rinsed and drained ), carrots (preferably in slivers or matchsticks, chopped works), stalks celery, chopped, onions, chopped, pearl barley, rinsed and drained, bay leaves, salt and pepper, to taste, garlic cloves, crushed, oil (to saute the onions), instant chicken-style consomme soup and seasoning mix, water (for amount, see directions), whole wheat croutons3 hour , 12 ingredients
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Ev's Lentil Soup (Greek - Fakess)dried brown lentils , picked over and rinsed and11 Moredried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar2 hour 20 min, 12 ingredients
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Meatless Mondays Alternastrone Soupolive oil, yellow onion, carrots, water , plus 3 cups and8 Moreolive oil, yellow onion, carrots, water , plus 3 cups, vegetable bouillon, powder, bay leaves, ground thyme, cracked black pepper, dry pearl barley, dry split yellow peas, whole wheat pasta shells , small to medium size, red wine40 min, 12 ingredients
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Lentil Potage with Spinach and Yogurtolive oil, diced onion, ground cumin, salt, paprika and11 Moreolive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt16 ingredients
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Spinach and Barley-Stuffed Portobellosportobello mushroom caps (about 1 1/2 lb) and13 Moreportobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground black pepper, ground nutmeg, fresh whole wheat breadcrumbs14 ingredients
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Spinach And Barley-Stuffed Portobellosportobello mushroom caps (about 1 1/2 lb) and13 Moreportobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach leaves (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground pepper, ground nutmeg, fresh whole-wheat breadcrumbs14 ingredients
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Chicken With Brown Rice & Barley (Crock Pot)boneless skinless chicken thighs (or breasts if you prefe... and15 Moreboneless skinless chicken thighs (or breasts if you prefer), prepared chicken broth, brown rice, pearl barley, bulgar wheat, carrots, fine dice, celery ribs, fine dice, red pepper, fine dice, onion, fine dice, garlic cloves, minced, dried thyme, turkish bay leaf, black pepper, kosher sea salt, red pepper flakes, olive oil (optional)6 hour , 16 ingredients
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Coq Au Vin De Bourgogne (Burgundy Braised Chicken)boneless skinless chicken breast halves, whole wheat flour and14 Moreboneless skinless chicken breast halves, whole wheat flour, coarse sea salt, pepper, turkey bacon, olive oil, white pearl onion, coarsely chopped shallot, mushroom, sliced, carrots , julienned, chicken broth, burgundy wine or 1/2 cup cabernet sauvignon wine, garlic clove, thyme leaves, bay leaf, parsley, chopped40 min, 16 ingredients
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Whole-Grain Breakfast Porridge (Food Network Kitchens)red or wild rice, steel-cut oats, pearl barley or farro and7 Morered or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)1 hour 5 min, 10 ingredients
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Tagine of Spring Vegetables with Spiced Tomato Broth and Couscousvegetable broth, garlic, peeled, fresh ginger, coriander and15 Morevegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous19 ingredients
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