40 wheat pearl Recipes

  • Curried Spelt Salad
    spelt , semi-pearled farro, or whole wheat berries, rinsed and
    15 More
    spelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil
    16 ingredients
  • Mother's Day Cupcakes
    butter, softened, shortening, sugar, eggs and
    21 More
    butter, softened, shortening, sugar, eggs, all-purpose soft-wheat flour, baking powder, salt, buttermilk, vanilla extract, almond extract, paper baking cups, vegetable cooking spray, strawberry jam, butter, softened, strawberry puree, strawberry extract (optional), powdered sugar, salt, butter. softened, whipping cream, vanilla bean paste, salt, powdered sugar, edible pearls, edible glitter
    25 ingredients
  • Butternut Squash Couscous
    butternut squash, diced, white pearl onions, halved and
    6 More
    butternut squash, diced, white pearl onions, halved, olive oil, water, olive oil, whole wheat couscous, thyme, sea salt
    45 min, 8 ingredients
  • Farro, Radicchio, and Roasted Beet Salad
    diameter beets, tops trimmed to 1 inch, vegetable oil and
    8 More
    diameter beets, tops trimmed to 1 inch, vegetable oil, semi-pearled farro or wheat berries, extra-virgin olive oil, divided, red wine vinegar, divided, garlic clove, pressed, sliced quartered radicchio (from about 1 medium head ), chopped red onion, chopped fresh italian parsley, crumbled feta cheese (about 4 oz)
    10 ingredients
  • Mixed Grain Tabbouleh Mixed Grain Tabbouleh
    quinoa, pearl barley, wheat berries , faro, or spelt and
    9 More
    quinoa, pearl barley, wheat berries , faro, or spelt, fresh lemon juice, chopped fresh mint, chopped fresh flat-leaf parsley, tomatoes, halved, english cucumber, peeled and diced, green onions, thinly sliced, extra-virgin olive oil, sea salt, freshly ground black pepper
    12 ingredients
  • 5 Grain Crock-Pot Hot Cereal 5 Grain Crock-Pot Hot Cereal
    brown rice, rolled oats, steel cut oats (oat groats) and
    5 More
    brown rice, rolled oats, steel cut oats (oat groats), pearl barley, wheat berries, unsweetened coconut, salt, water
    8 hour 5 min, 8 ingredients
  • Chicken Pot Pie (Eating Well) Chicken Pot Pie (Eating Well)
    canola oil, divided, frozen pearl onions, thawed and
    19 More
    canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil
    55 min, 21 ingredients
  • Three-Grain Pilaf with Olives Three-Grain Pilaf with Olives
    dried red beans (4 oz), soaked overnight and drained and
    13 More
    dried red beans (4 oz), soaked overnight and drained, bay leaves, thyme sprig, plus 1 tsp fresh leaves, garlic cloves, 1 minced and 1 left whole, extra-virgin olive oil, short-grain brown rice (3 1/2 oz), pearl barley (3 1/2 oz), whole wheat berries or farro (3 1/2 oz), chopped onion, tomatoes (1/2 lb), seeded and coarsely chopped, pitted green olives (2 oz), coarsely chopped, defatted canned low-sodium chicken broth, scallions, thinly sliced, unsalted butter
    14 ingredients
  • Yellow Split Pea and Barley Soup Yellow Split Pea and Barley Soup
    yellow split peas (rinsed and drained ) and
    11 More
    yellow split peas (rinsed and drained ), carrots (preferably in slivers or matchsticks, chopped works), stalks celery, chopped, onions, chopped, pearl barley, rinsed and drained, bay leaves, salt and pepper, to taste, garlic cloves, crushed, oil (to saute the onions), instant chicken-style consomme soup and seasoning mix, water (for amount, see directions), whole wheat croutons
    3 hour , 12 ingredients
  • Ev's Lentil Soup (Greek - Fakess) Ev's Lentil Soup (Greek - Fakess)
    dried brown lentils , picked over and rinsed and
    11 More
    dried brown lentils , picked over and rinsed, bulgur wheat (optional) or 1/2 cup pearl barley (optional), onions, minced, garlic cloves, quartered, carrots, grated fine, tomato paste, bay leaves, salt , to taste (or you can use 3 beef stock cubes with 1/2 tsp for this amount), pepper, boiling water, olive oil, balsamic vinegar or 3 tbsp red wine vinegar
    2 hour 20 min, 12 ingredients
  • Meatless Mondays Alternastrone Soup Meatless Mondays Alternastrone Soup
    olive oil, yellow onion, carrots, water , plus 3 cups and
    8 More
    olive oil, yellow onion, carrots, water , plus 3 cups, vegetable bouillon, powder, bay leaves, ground thyme, cracked black pepper, dry pearl barley, dry split yellow peas, whole wheat pasta shells , small to medium size, red wine
    40 min, 12 ingredients
  • Lentil Potage with Spinach and Yogurt Lentil Potage with Spinach and Yogurt
    olive oil, diced onion, ground cumin, salt, paprika and
    11 More
    olive oil, diced onion, ground cumin, salt, paprika, ground allspice, ground turmeric, black pepper, bay leaf, water, dried petite black or other lentils, chopped spinach (about 8 oz), uncooked bulgur or cracked wheat, cooked pearl barley, chickpeas (garbanzo beans), rinsed and drained, carton plain low-fat yogurt
    16 ingredients
  • Spinach and Barley-Stuffed Portobellos Spinach and Barley-Stuffed Portobellos
    portobello mushroom caps (about 1 1/2 lb) and
    13 More
    portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground black pepper, ground nutmeg, fresh whole wheat breadcrumbs
    14 ingredients
  • Spinach And Barley-Stuffed Portobellos Spinach And Barley-Stuffed Portobellos
    portobello mushroom caps (about 1 1/2 lb) and
    13 More
    portobello mushroom caps (about 1 1/2 lb), reduced-fat milk, all-purpose flour, coarsely chopped carrot, coarsely chopped onion, garlic cloves, minced, salt, fresh spinach leaves (about 10 cups), cooked quick-cooking pearl barley, grated gruyere cheese, divided, freshly ground pepper, ground nutmeg, fresh whole-wheat breadcrumbs
    14 ingredients
  • Chicken With Brown Rice & Barley (Crock Pot) Chicken With Brown Rice & Barley (Crock Pot)
    boneless skinless chicken thighs (or breasts if you prefe... and
    15 More
    boneless skinless chicken thighs (or breasts if you prefer), prepared chicken broth, brown rice, pearl barley, bulgar wheat, carrots, fine dice, celery ribs, fine dice, red pepper, fine dice, onion, fine dice, garlic cloves, minced, dried thyme, turkish bay leaf, black pepper, kosher sea salt, red pepper flakes, olive oil (optional)
    6 hour , 16 ingredients
  • Coq Au Vin De Bourgogne (Burgundy Braised Chicken) Coq Au Vin De Bourgogne (Burgundy Braised Chicken)
    boneless skinless chicken breast halves, whole wheat flour and
    14 More
    boneless skinless chicken breast halves, whole wheat flour, coarse sea salt, pepper, turkey bacon, olive oil, white pearl onion, coarsely chopped shallot, mushroom, sliced, carrots , julienned, chicken broth, burgundy wine or 1/2 cup cabernet sauvignon wine, garlic clove, thyme leaves, bay leaf, parsley, chopped
    40 min, 16 ingredients
  • Whole-Grain Breakfast Porridge (Food Network Kitchens) Whole-Grain Breakfast Porridge (Food Network Kitchens)
    red or wild rice, steel-cut oats, pearl barley or farro and
    7 More
    red or wild rice, steel-cut oats, pearl barley or farro, farina or wheat cereal, orange peel, cinnamon stick, dark or light brown sugar, salt, dried fruit ( cranberries, cherries, raisins and/or chopped apricots), chopped nuts , maple syrup and/or milk, for serving (optional)
    1 hour 5 min, 10 ingredients
  • Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous Tagine of Spring Vegetables with Spiced Tomato Broth and Couscous
    vegetable broth, garlic, peeled, fresh ginger, coriander and
    15 More
    vegetable broth, garlic, peeled, fresh ginger, coriander, cumin, eggplant (or 2 japanese s), cut into 1/2-inch slices, tomato paste, baby carrots, cauliflower florets, zucchini , cut into 1/2-inch slices, sliced radishes, oyster mushrooms , bottom ends of stems trimmed (or button mushrooms, quartered), frozen pearl onions, tomatoes, garlic, peeled and minced, extra-virgin olive oil, garam masala spice (found in supermarkets), roughly chopped mustard greens, cooked whole-wheat couscous
    19 ingredients




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